HIDDEN VALLEY RANCH-DIPPED PIZZA ORIGINAL RANCH BLASTED CREAMY DIPPING SAUCE, RANCH-DIPPED PIZZA
HIDDEN VALLEY RANCH-DIPPED PIZZA ORIGINAL RANCH BLASTED CREAMY DIPPING SAUCE, RANCH-DIPPED PIZZA scores 28/100 (Avoid), primarily due to its **ultra-processed nature** and high sodium content.
This product receives a FoodScore of 28/100, indicating it should be avoided.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 800mg of sodium, a significant amount.
Compared to generic dairy equivalents, this product is considerably more processed and nutrient-poor.
Use in very small portions to manage intake of added sugar, saturated fat, and sodium.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.3g
7% of Daily Value
Sodium
800mg
35% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (3.3g)-1
Saturated fat (5g)-4
Sodium (800mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
HIDDEN VALLEY RANCH-DIPPED PIZZA ORIGINAL RANCH BLASTED CREAMY DIPPING SAUCE, RANCH-DIPPED PIZZA scores 28 out of 100, placing it in the 'Avoid' category. This score is largely driven by several penalties. A significant penalty of -10 is applied because it is classified as NOVA class 4, indicating it is an ultra-processed food. Further penalties include -4 for its 800mg of sodium per 100g, which is a high amount, and -4 for its 5g of saturated fat per 100g. The presence of 3.3g of added sugar also contributes a -1 penalty. An additional -3 penalty is applied for being a concentrated ultra-processed fat, reflecting its high fat content (40g per 100g) derived from vegetable oil (soybean and/or canola). The product offers no bonus points for beneficial nutrients like protein, fiber, or micronutrients, as it contains 0g of protein and fiber, and 0% DV for most vitamins and minerals. Compared to a generic dairy equivalent, which might offer protein, calcium, or vitamin D, this HIDDEN VALLEY product provides minimal nutritional value while contributing higher levels of less desirable components.
Health benefits
What the nutrients in hidden valley ranch-dipped pizza original ranch blasted creamy dipping sauce, ranch-dipped pizza actually do for you, grounded in established dietary science.
Provides Energy
This product provides 366.67 calories per 100g, primarily from fats and some added sugar. For individuals needing a quick source of energy, such as those with high caloric needs or during periods of intense physical activity, this can contribute to daily energy intake. However, it is important to consider the overall nutritional profile and balance it with nutrient-dense foods.
Flavor Enhancement
The sauce offers a distinct pizza-inspired ranch flavor that can enhance the palatability of various dishes. For those looking to add a specific taste profile to meals, this product can serve that purpose. Its blend of spices, natural, and artificial flavors, along with ingredients like garlic and onion, contributes to its unique taste.
Convenient Dipping Sauce
As a pre-made dipping sauce, this product offers convenience for meal preparation. It requires no additional cooking or mixing, making it a quick option for adding flavor to snacks or meals. This can be particularly useful for busy individuals seeking an easy way to incorporate a specific taste into their diet without extensive effort.
HIDDEN VALLEY RANCH-DIPPED PIZZA ORIGINAL RANCH BLASTED CREAMY DIPPING SAUCE, RANCH-DIPPED PIZZA scores 28/100 (Avoid), primarily due to its ultra-processed nature and high sodium content.
How to eat it
This dipping sauce is typically used to complement savory foods, often with pizza, chicken, or vegetables. A common serving size is 2 tablespoons, which can quickly add flavor but also contribute to the intake of sodium and saturated fat.
Use this sauce sparingly as a flavor accent rather than a primary component of your meal.
Pair with fresh vegetables like carrot sticks or bell pepper strips to add fiber and micronutrients to your snack.
Consider diluting with a small amount of plain Greek yogurt or lemon juice to reduce the intensity of its flavor and nutrient load per serving.
Measure your portion size carefully, sticking to the recommended 2 tablespoons to manage calorie and sodium intake.
Things to keep in mind
This product contains several ingredients that warrant attention. It is made with soybean and/or canola oil, which are common allergens for some individuals. The ingredient list also includes egg yolk, indicating an egg allergen. Preservatives such as nisin preparation, sorbic acid, and calcium disodium EDTA are added to maintain freshness. Individuals sensitive to monosodium glutamate (MSG), listed as an ingredient, may experience adverse reactions. Due to its high sodium content (800mg per 100g), individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product with caution and in very limited quantities.
Is HIDDEN VALLEY RANCH-DIPPED PIZZA ORIGINAL RANCH BLASTED CREAMY DIPPING SAUCE healthy?
This product scores 28/100, placing it in the 'Avoid' category. It is an ultra-processed food with high levels of sodium (800mg/100g) and saturated fat (5g/100g), and contains added sugar. It offers minimal beneficial nutrients like protein or fiber, making it a less optimal choice for regular consumption.
How does HIDDEN VALLEY RANCH-DIPPED PIZZA compare to other ranch dressings?
Compared to a generic ranch dressing, this HIDDEN VALLEY product is likely to have a similar nutritional profile in terms of fat, sodium, and added sugar, as many ranch dressings are ultra-processed. For example, a typical Kraft Ranch Dressing also contains significant amounts of fat and sodium. Always check the specific nutrition facts label for direct comparisons.
What is 'natural flavor' in this product?
Natural flavor is a broad term for flavorings derived from natural sources like spices, fruits, vegetables, or meat. While derived from natural sources, the processing can be extensive. Its primary role here is to contribute to the product's specific pizza-ranch taste profile.
What is a reasonable portion size for this dipping sauce?
The recommended serving size is 2 tablespoons. Adhering to this portion is important to manage your intake of calories, saturated fat, and sodium. Using larger amounts will significantly increase the less desirable components in your meal.
Can this sauce be used in cooking?
Yes, this sauce can be incorporated into cooking, such as marinades or as a flavor base for casseroles. However, be mindful that using it in larger quantities will contribute significant sodium and fat to your overall dish. Consider balancing it with other low-sodium ingredients.