HIGH BREW COFFEE COLD BREW COFFEE, DARK CHOCOLATE MOCHA
HIGH BREW COFFEE COLD BREW COFFEE, DARK CHOCOLATE MOCHA scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage and the presence of added sugars.
FoodScore: 45/100 (Decent).
Contains 2.33g of added sugar per 100g serving.
Classified as NOVA 3 (processed), indicating multiple processing steps.
Offers minimal micronutrient contribution, with 0% DV for most vitamins and minerals.
Best enjoyed as an occasional treat rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
2.33g
5% of Daily Value
Sodium
21mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HIGH BREW COFFEE COLD BREW COFFEE, DARK CHOCOLATE MOCHA receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its classification as a NOVA 3 processed food, indicating it contains multiple ingredients and has undergone several processing steps. A significant factor is the presence of added sugar, with 2.33g per 100g, contributing to its caloric density without providing substantial nutritional benefits. The ingredient list includes pure cane sugar and natural flavors, which contribute to the added sugar content. While the total fat content is low at 0.42g per 100g, and sodium is also minimal at 21mg, the product offers negligible amounts of protein (0.83g) and fiber (0g). Furthermore, it provides 0% DV for most essential micronutrients like potassium, calcium, iron, and various vitamins. Compared to a baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and minimal processing, this HIGH BREW COFFEE product is a more calorically dense option with limited nutritional upside.
Health benefits
What the nutrients in high brew coffee cold brew coffee, dark chocolate mocha actually do for you, grounded in established dietary science.
Provides a Caffeine Boost
This cold brew coffee offers a caffeine boost, which can enhance alertness and focus for some individuals. The caffeine content is derived from the fair trade certified coffee, a natural source. For those who enjoy coffee, this product can serve as a convenient way to consume caffeine, especially when needing a quick pick-me-up during the day. It's important to consume caffeine in moderation, particularly for individuals sensitive to its effects.
Convenient Ready-to-Drink Format
The HIGH BREW COFFEE COLD BREW COFFEE, DARK CHOCOLATE MOCHA comes in a ready-to-drink can, offering significant convenience. This format is ideal for individuals with busy lifestyles who may not have time to brew coffee or prepare a flavored beverage from scratch. Its portability makes it easy to consume on the go, fitting into various daily routines. This convenience can be a practical benefit for those seeking a quick and accessible beverage option.
Source of Dairy Protein
This product contains reduced-fat milk, contributing a small amount of dairy protein. While the protein content is not high at 0.83g per 100g, it does offer some nutritional value from milk. Dairy provides essential amino acids and can contribute to satiety. For individuals who include dairy in their diet, this beverage offers a way to incorporate a small portion of milk along with their coffee.
HIGH BREW COFFEE COLD BREW COFFEE, DARK CHOCOLATE MOCHA scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage and the presence of added sugars.
How to eat it
This HIGH BREW COFFEE cold brew is typically consumed as a convenient, on-the-go beverage for a caffeine boost or a sweet treat. It's often enjoyed chilled, directly from the can, as a morning pick-me-up or an afternoon refreshment. The standard portion is one can.
To moderate added sugar intake, consider enjoying this cold brew as an occasional indulgence rather than a daily beverage.
Pair this beverage with a fiber-rich snack like a piece of fruit or a handful of nuts to help balance blood sugar response.
For a less sweet option, try diluting it with unsweetened almond milk or plain cold brew coffee to reduce the overall sweetness and added sugar per serving.
Things to keep in mind
Individuals with a dairy allergy should be aware that this product contains reduced-fat milk, which is a common allergen. The presence of pure cane sugar and natural flavors contributes to the added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider. While the amount of added sugar per 100g is moderate, consuming multiple servings could lead to a higher intake. The product also contains pectin and potassium phosphates, common food additives used for texture and stability, which are generally recognized as safe but may be a concern for those sensitive to additives.
Is HIGH BREW COFFEE COLD BREW COFFEE, DARK CHOCOLATE MOCHA healthy?
HIGH BREW COFFEE COLD BREW COFFEE, DARK CHOCOLATE MOCHA scores 45/100, indicating it's a 'Decent' choice. It contains added sugars and is classified as a processed beverage. While it offers a caffeine boost and some dairy protein, it provides minimal essential micronutrients. It's best considered an occasional beverage rather than a primary source of nutrition.
How does HIGH BREW COFFEE compare to other cold brew brands?
Compared to unsweetened cold brew options like Starbucks Unsweetened Cold Brew, HIGH BREW COFFEE COLD BREW COFFEE, DARK CHOCOLATE MOCHA contains added sugar and milk, making it more calorically dense. Unsweetened cold brews typically score higher due to their minimal processing and lack of added sugars. This product is more comparable to other flavored, sweetened cold brew beverages on the market.
What are 'natural flavors' in this product?
The term 'natural flavors' on an ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. These are added to enhance the taste profile of the product. While derived from natural sources, they are processed ingredients and do not contribute significant nutritional value.
How much caffeine is in one can of HIGH BREW COFFEE?
The caffeine content is not listed per 100g in the provided data, but as a coffee product, it will contain caffeine. Consumers sensitive to caffeine should check the product's packaging for the exact amount per serving. It's generally advisable to moderate caffeine intake, especially later in the day, to avoid sleep disturbances.
Can I drink this every day?
While you can technically drink this every day, its classification as a processed food with added sugar suggests it's not ideal for daily consumption as a primary beverage. For regular intake, unsweetened coffee or tea would be a more nutritionally sound choice. Consider it an occasional treat within a balanced diet.