HIGH BREW COFFEE COLD BREW COFFEE, SALTED CARAMEL scores 45/100, primarily due to its classification as a processed beverage and the presence of added sugars.
This HIGH BREW COFFEE product receives a FoodScore of 45/100 (Decent).
It contains 2.33g of added sugar per 100g, contributing to its processed classification.
As a NOVA 3 processed beverage, it offers less nutritional value than plain water or unsweetened coffee.
Each 100g serving provides 0g of fiber and 0g of omega-3 fatty acids.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
2.33g
5% of Daily Value
Sodium
57.92mg
3% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HIGH BREW COFFEE COLD BREW COFFEE, SALTED CARAMEL achieves a FoodScore of 45 out of 100. This score reflects its composition as a processed beverage, categorized as NOVA 3. A significant factor in its score is the presence of added sugar, specifically 2.33g per 100g from pure cane sugar. While this amount is moderate compared to some highly sweetened beverages, it contributes to the overall processing level and caloric density without providing essential micronutrients. The product contains 25 calories per 100g, with minimal protein (0.83g) and fiber (0g). Micronutrient content is negligible, with 0% DV for potassium, calcium, iron, and various vitamins. The inclusion of natural flavors, pectin, and potassium phosphates further indicates its processed nature. Compared to a reference baseline of plain water or unsweetened coffee, this HIGH BREW COFFEE product offers additional calories and added sugars, which are not present in the baseline, thus lowering its nutritional density.
Health benefits
What the nutrients in high brew coffee cold brew coffee, salted caramel actually do for you, grounded in established dietary science.
Provides a Moderate Caffeine Boost
This cold brew coffee product delivers caffeine, which can offer a temporary increase in alertness and focus. The caffeine content comes from cold-brewed fair trade certified coffee, a natural source. For individuals seeking a mild stimulant to help with morning wakefulness or to combat afternoon fatigue, this beverage can serve that purpose. It's important to consume caffeine in moderation, especially for those sensitive to its effects, and to be mindful of the timing of consumption to avoid disrupting sleep patterns.
Offers a Convenient Ready-to-Drink Option
HIGH BREW COFFEE COLD BREW COFFEE, SALTED CARAMEL provides a convenient, ready-to-drink format for coffee consumption. This can be beneficial for individuals with busy schedules who may not have time to brew coffee at home or prefer a pre-made option. The single-serve can makes it easy to grab and go, fitting into a routine where quick access to a coffee beverage is desired. Its portability means it can be consumed almost anywhere, without the need for preparation.
May Satisfy a Sweet Craving with Less Sugar than Some Alternatives
While containing added sugar, this product uses pure cane sugar along with stevia, a non-nutritive sweetener. This combination allows for a sweet taste profile with a moderate amount of added sugar (2.33g per 100g) compared to some other sweetened coffee beverages that rely solely on higher amounts of caloric sweeteners. For those who enjoy a sweet coffee and are looking to manage their added sugar intake, this product could be an option for occasional indulgence, providing a salted caramel flavor without excessive sugar.
HIGH BREW COFFEE COLD BREW COFFEE, SALTED CARAMEL scores 45/100, primarily due to its classification as a processed beverage and the presence of added sugars.
How to eat it
This HIGH BREW COFFEE cold brew is typically consumed as a chilled beverage, often in the morning or afternoon for a caffeine boost. It's designed for on-the-go consumption and is usually consumed in its entirety as a single serving. Common pitfalls include not accounting for the added sugar content in daily intake.
To reduce overall added sugar intake, consider alternating this product with unsweetened coffee or plain water.
Pair this cold brew with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
If you find the flavor too intense, you can dilute it with a splash of unsweetened milk or water to moderate the sweetness and caffeine.
Be mindful of the 1-can serving size; consuming multiple cans can lead to excessive caffeine and added sugar intake.
Things to keep in mind
This product contains reduced-fat milk, which is an allergen for individuals with lactose intolerance or milk allergies. While the added sugar content (2.33g per 100g) is moderate, individuals monitoring their sugar intake, such as those with diabetes, should factor this into their daily carbohydrate budget. The presence of caffeine means that children and individuals sensitive to caffeine should consume this product with caution or avoid it. The ingredient list also includes potassium phosphates, which are food additives used as stabilizers; while generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing such additives.
Is HIGH BREW COFFEE COLD BREW COFFEE, SALTED CARAMEL healthy?
This product receives a FoodScore of 45/100, indicating it is a decent choice but not a primary source of essential nutrients. It contains added sugar and is classified as a processed beverage. While it provides caffeine, it lacks significant fiber, protein, or micronutrients.
How does HIGH BREW COFFEE compare to other cold brew brands?
Compared to an unsweetened cold brew coffee like Stok, HIGH BREW COFFEE COLD BREW COFFEE, SALTED CARAMEL contains added sugars and calories. However, it may have less added sugar than some highly sweetened coffee drinks from brands like Starbucks, depending on the specific SKU. Always check the nutrition facts for direct comparisons.
What is 'pure cane sugar' in the ingredient list?
Pure cane sugar is a type of added sugar derived from sugarcane. It contributes to the caloric content and sweetness of the beverage. While it's a natural source of sugar, it is still considered an added sugar by dietary guidelines and should be consumed in moderation.
What is a reasonable portion size for this cold brew?
The declared serving size is 1 can, which is the amount typically consumed at once. Given its caffeine and added sugar content, sticking to this single serving is advisable. Regular consumption of multiple cans could lead to exceeding recommended daily limits for these components.
Can I drink this cold brew every day?
While occasional consumption is generally fine, daily intake should be considered in the context of your overall diet. Due to its added sugar and processed nature, relying on it daily as a primary beverage source may not align with dietary guidelines that emphasize whole, unprocessed foods and beverages with no added sugar.