HIGH BREW COFFEE DARK CHOCOLATE MOCHA COLD-BREW COFFEE, DARK CHOCOLATE MOCHA
HIGH BREW COFFEE DARK CHOCOLATE MOCHA COLD-BREW COFFEE scores 42/100 (Poor) due to its **added sugar** content and classification as a processed beverage.
This HIGH BREW COFFEE product has a FoodScore of 42/100, indicating a poor nutritional profile.
Each serving contains 4.6g of added sugar, contributing to its lower score.
As a NOVA class 3 processed food, it offers less nutritional value than whole foods.
Compared to plain sparkling water or unsweetened iced tea, this beverage provides more calories and sugar.
Consider this product as an occasional treat rather than a regular part of your daily intake.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.84g
2% of Daily Value
Added sugar
4.6g
9% of Daily Value
Sodium
13mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (4.6g)-3
Processed (NOVA 3)-5
Why it scores 42
HIGH BREW COFFEE DARK CHOCOLATE MOCHA COLD-BREW COFFEE receives a FoodScore of 42 out of 100, which is classified as Poor. This score is primarily influenced by the presence of added sugar and its classification as a processed food. The product contains 4.6g of added sugar per 100g, which incurs a significant penalty of -3 points according to FoodScore methodology. The ingredient list clearly shows cane sugar as a primary sweetener. Furthermore, its NOVA classification as a Class 3 (processed) food results in an additional -5 point penalty, reflecting that it has undergone various processing steps and contains several ingredients not typically used in home cooking. While it provides a small amount of protein (0.84g per 100g) and fiber (0.4g per 100g), these are not substantial enough to offset the penalties. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this HIGH BREW COFFEE beverage introduces calories, fat, and added sugars that are absent in the baseline, leading to a considerably lower nutritional score.
Health benefits
What the nutrients in high brew coffee dark chocolate mocha cold-brew coffee, dark chocolate mocha actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
This cold-brew coffee product delivers caffeine, which can offer a temporary boost in alertness and focus. The caffeine content is naturally derived from the coffee itself. For individuals seeking a convenient way to consume caffeine, this beverage serves that purpose. It can be a suitable option for those who enjoy the taste of coffee and are looking for a quick pick-me-up during the day.
Offers a Small Amount of Protein
While not a significant source, this beverage contains 0.84g of protein per 100g, primarily from the reduced-fat milk. Protein is an essential macronutrient involved in various bodily functions, including muscle repair and enzyme production. For individuals who might otherwise consume a beverage with no protein, this product offers a minimal contribution to daily protein intake.
Contains Some Potassium
This product provides 262.03mg of potassium per 100g, contributing 6% of the Daily Value. Potassium is an important electrolyte that plays a role in maintaining fluid balance and supporting normal blood pressure. While not a high-potassium food, it offers a modest amount of this essential mineral, which is often found in dairy products and coffee.
HIGH BREW COFFEE DARK CHOCOLATE MOCHA COLD-BREW COFFEE scores 42/100 (Poor) due to its added sugar content and classification as a processed beverage.
How to eat it
HIGH BREW COFFEE DARK CHOCOLATE MOCHA COLD-BREW COFFEE is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. The standard serving size is 8 fl oz. Due to its added sugar content, it is best enjoyed in moderation.
To reduce overall added sugar intake, consider diluting this beverage with unsweetened coffee or a splash of plain milk.
Pair this cold brew with a fiber-rich snack like a piece of fruit or a handful of nuts to help balance blood sugar response.
Treat this as an occasional indulgence rather than a daily staple to align with dietary guidelines for limiting added sugars.
If you are sensitive to caffeine, be mindful of the timing of consumption, especially in the late afternoon or evening.
Things to keep in mind
Individuals with a milk allergy should avoid HIGH BREW COFFEE DARK CHOCOLATE MOCHA COLD-BREW COFFEE as it contains reduced-fat milk. The presence of cane sugar means this product contributes to daily added sugar intake, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. While the amount of cocoa powder is not specified, some individuals may be sensitive to cocoa or its processing with alkali. The ingredient potassium phosphates is used as a stabilizer and acidity regulator; while generally recognized as safe, some individuals may prefer to limit intake of highly processed ingredients.
Is HIGH BREW COFFEE DARK CHOCOLATE MOCHA COLD-BREW COFFEE healthy?
With a FoodScore of 42/100 (Poor), this product is not considered a healthy choice for regular consumption. Its score is primarily impacted by the added sugar content and its classification as a processed food. While it provides some caffeine and a small amount of protein and potassium, these benefits are outweighed by the less desirable nutritional aspects.
How does HIGH BREW COFFEE compare to other cold brew coffees?
Compared to an unsweetened cold brew coffee, this HIGH BREW COFFEE product contains added sugar (4.6g per 100g) and calories that would not be present in a plain option. For instance, a plain Starbucks Cold Brew would have 0g added sugar. When comparing to other sweetened, flavored cold brews, its nutritional profile would need to be evaluated on a case-by-case basis, focusing on added sugar, fat, and protein content.
What is 'natural flavor' in this product?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. In this HIGH BREW COFFEE product, it contributes to the dark chocolate mocha taste. While natural, these flavors can be complex mixtures and do not typically provide significant nutritional value.
What is a reasonable portion size for this cold brew?
The declared serving size is 8 fl oz. Given its added sugar content, sticking to this portion size is advisable to manage your intake. Consuming multiple servings could significantly increase your daily added sugar and calorie consumption, making it harder to meet dietary guidelines.
Can I drink this if I'm lactose intolerant?
This product contains reduced-fat milk, which means it contains lactose. Individuals with lactose intolerance may experience digestive discomfort after consuming this beverage. There are many lactose-free or plant-based cold brew options available if you have a sensitivity to lactose.