HIGH BREW COFFEE SWEET CREAM NITRO COLD BREW COFFEE, SWEET CREAM scores 26/100 (Avoid) due to its significant **added sugar** content and classification as a processed food.
This HIGH BREW COFFEE product scores 26/100, indicating it is not a recommended daily choice.
It contains 5.1g of added sugar per 100g, contributing to its low score.
Classified as NOVA 3, this is a processed food, unlike plain coffee or milk.
Compared to generic dairy, this SKU offers minimal protein (1.01g) and no fiber.
Consider this product an occasional treat rather than a regular beverage.
Scores -7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
1.01g
2% of Daily Value
Added sugar
5.1g
10% of Daily Value
Sodium
13.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.1g)-4
Processed (NOVA 3)-5
Empty calories-15
Why it scores 26
HIGH BREW COFFEE SWEET CREAM NITRO COLD BREW COFFEE, SWEET CREAM receives a FoodScore of 26 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the added sugar content, with 5.1g per 100g, leading to a significant penalty. The presence of cane sugar as a key ingredient contributes directly to this. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which incurs another penalty. While it contains skim milk and cream, the overall formulation includes stabilizers like pectin and potassium phosphates, further contributing to its processed status. The product also receives a penalty for 'empty calories,' meaning it provides calories primarily from added sugars without significant contributions of beneficial micronutrients. Compared to a generic dairy equivalent, which would typically be plain milk, this HIGH BREW COFFEE product has a much higher sugar content and is more processed, offering fewer nutritional benefits per calorie.
Health benefits
What the nutrients in high brew coffee sweet cream nitro cold brew coffee, sweet cream actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
This product contains coffee, which naturally provides caffeine. Caffeine can offer a temporary boost in alertness and focus, a common reason individuals consume coffee. While specific caffeine content is not provided, it is inherent to coffee products. This can be useful for individuals needing a mental pick-me-up during the day, though moderation is key to avoid potential side effects like jitters or sleep disruption.
Convenient Ready-to-Drink Option
HIGH BREW COFFEE offers a convenient, pre-mixed beverage for those with limited time or access to brewing equipment. Its ready-to-drink format means it can be consumed on the go without preparation. This convenience can be a benefit for individuals seeking a quick coffee solution, fitting into busy schedules where preparing coffee from scratch might not be feasible. However, this convenience often comes with added ingredients not found in plain brewed coffee.
Contains Some Dairy Nutrients
Despite being a processed coffee beverage, this product includes skim milk and cream, which contribute some dairy-derived nutrients. It provides 273.99mg of potassium (6% DV) and 30mg of calcium (2% DV) per 100g. While these amounts are not substantial, they do offer a minor contribution to daily intake of these minerals, which are important for bone health and electrolyte balance. These come from the milk components in the formulation.
HIGH BREW COFFEE SWEET CREAM NITRO COLD BREW COFFEE, SWEET CREAM scores 26/100 (Avoid) due to its significant added sugar content and classification as a processed food.
How to eat it
This HIGH BREW COFFEE product is typically consumed as a chilled, ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. The serving size is 10 fl oz, which is a common single-serving portion for such drinks. Due to its added sugar content, it's best viewed as an occasional indulgence rather than a daily staple.
To reduce overall sugar intake, consider diluting with unsweetened coffee or plain water.
Pair this beverage with a fiber-rich snack like an apple or a handful of almonds to help balance blood sugar response.
Use this product as an occasional treat, rather than a daily coffee source, to moderate added sugar intake.
If you enjoy the flavor, consider making your own cold brew at home and adding a small amount of milk and a controlled portion of sweetener.
Things to keep in mind
Consumers should be aware of the added sugar content in this product, primarily from cane sugar. Individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily intake. The product contains skim milk and cream, meaning it is not suitable for individuals with a dairy allergy or lactose intolerance. While pectin and potassium phosphates are generally recognized as safe, some sensitive individuals might experience mild digestive discomfort with certain food additives. The caffeine content, while not specified, should also be considered, especially for children or those sensitive to stimulants, as excessive intake can lead to restlessness or sleep disturbances.
Is HIGH BREW COFFEE SWEET CREAM NITRO COLD BREW COFFEE, SWEET CREAM healthy?
This HIGH BREW COFFEE product scores 26/100, which is in the 'Avoid' category. It contains 5.1g of added sugar per 100g and is classified as a processed food. While it offers some dairy nutrients and caffeine, its nutritional profile suggests it's not a healthy choice for regular consumption.
How does HIGH BREW COFFEE compare to other cold brew brands?
Compared to unsweetened cold brew coffee, this HIGH BREW COFFEE product contains significantly more added sugar and is more processed due to the added dairy and stabilizers. For example, a plain black cold brew from a brand like Stok would have 0g added sugar and be less processed, making it a more nutritionally favorable option.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term used for flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy. While 'natural,' these can be complex mixtures and are added to enhance taste. In this product, it contributes to the 'sweet cream' profile.
What is a reasonable portion size for this cold brew?
The serving size is 10 fl oz, which is the entire can. Given its added sugar content, consuming this full serving occasionally is reasonable. For daily coffee intake, opting for unsweetened or less processed alternatives would be a better choice to manage sugar intake.
Can I drink this if I'm lactose intolerant?
No, this product contains skim milk and cream, which are dairy ingredients. Therefore, it is not suitable for individuals with lactose intolerance or a dairy allergy. You would need to seek out dairy-free cold brew options.