HIGH BREW COLD-BREW COFFEE, SALTED CARAMEL scores 42/100 (Poor) due to its **added sugar** content and classification as a processed beverage.
This HIGH BREW product has a FoodScore of 42/100, indicating a Poor nutritional rating.
It contains 4.14g of added sugar per 100g, contributing significantly to its lower score.
As a NOVA class 3 processed beverage, it offers limited nutritional benefits compared to plain water.
Each 8 fl oz serving provides 38 calories and 59mg of sodium per 100g.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.84g
2% of Daily Value
Added sugar
4.14g
8% of Daily Value
Sodium
59.07mg
3% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.1g)-3
Processed (NOVA 3)-5
Why it scores 42
HIGH BREW COLD-BREW COFFEE, SALTED CARAMEL receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is primarily driven by its composition, which includes 4.14g of added sugar per 100g. The presence of cane sugar as a primary sweetener contributes to a significant penalty in the scoring system. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a further penalty. While it provides a small amount of protein (0.84g per 100g) and minimal total fat (0.42g per 100g), it lacks dietary fiber and significant amounts of essential micronutrients like calcium, iron, and various vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, this HIGH BREW product offers less hydration and more caloric density without substantial nutritional advantages, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in high brew cold-brew coffee, salted caramel actually do for you, grounded in established dietary science.
Convenient Caffeine Source
This HIGH BREW cold-brew coffee provides a convenient way to consume caffeine, which can offer a temporary boost in alertness and focus. The cold-brew process can result in a smoother, less acidic coffee flavor for some individuals. While not a nutrient, caffeine is a widely consumed stimulant that can be part of an adult's routine. The product's ready-to-drink format makes it easily accessible for on-the-go consumption.
Source of Potassium
This beverage contributes a modest amount of potassium, with 227.85mg per 100g, which is 5% of the Daily Value. Potassium is an essential mineral involved in maintaining fluid balance and supporting normal blood pressure. While not a primary source, consuming beverages like this can contribute to overall daily potassium intake, especially for individuals who may not meet their needs through diet alone. It's important to consider total dietary intake for this nutrient.
Hydration Support
As a liquid, HIGH BREW COLD-BREW COFFEE, SALTED CARAMEL contributes to daily fluid intake, supporting overall hydration. While it contains caffeine, which has a mild diuretic effect, the net contribution to hydration is still positive for most individuals. Maintaining adequate hydration is crucial for various bodily functions, including nutrient transport and temperature regulation. This product can be a part of a varied fluid intake strategy.
HIGH BREW COLD-BREW COFFEE, SALTED CARAMEL scores 42/100 (Poor) due to its added sugar content and classification as a processed beverage.
How to eat it
Cold-brew coffee beverages like this HIGH BREW product are typically consumed as a morning or afternoon pick-me-up. They are often enjoyed chilled, either straight from the can or poured over ice. Common pitfalls include underestimating the added sugar content and consuming multiple servings daily.
To reduce added sugar intake, consider diluting this beverage with unsweetened coffee or water, or opt for unsweetened coffee options.
Pair this cold brew with a balanced breakfast containing protein and fiber, such as Greek yogurt with berries, to help mitigate potential blood sugar spikes from the cane sugar.
Limit consumption to occasional treats rather than a daily beverage, especially if you are monitoring your added sugar intake.
Use this cold brew as a base for a homemade protein shake by blending it with protein powder and ice for a more nutritionally complete option.
Things to keep in mind
Individuals with sensitivities to caffeine should be mindful of their intake, as this product contains coffee. The presence of reduced-fat milk means this product contains dairy, which is an allergen for those with lactose intolerance or milk allergies. The added sugar content, primarily from cane sugar, should be considered by individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. While the amount of sodium (59.07mg per 100g) is not excessively high, those on very low-sodium diets should factor it into their daily intake. The ingredient list also includes potassium phosphates and pectin, which are common food additives generally recognized as safe, but some sensitive individuals may wish to limit them.
Is HIGH BREW COLD-BREW COFFEE, SALTED CARAMEL healthy?
This HIGH BREW product scores 42/100 (Poor) on FoodScore. While it provides some potassium and hydration, its nutritional profile is significantly impacted by the 4.14g of added sugar per 100g. It is best considered an occasional beverage rather than a staple for health.
How does HIGH BREW COLD-BREW COFFEE, SALTED CARAMEL compare to other cold brews?
Compared to an unsweetened cold brew coffee, this HIGH BREW product contains added sugar and milk, increasing its calorie and sugar content. For example, a plain black cold brew like Starbucks Cold Brew would have 0g added sugar and fewer calories, making it a more nutritionally neutral choice.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources, such as spices, fruit or vegetable juice, edible yeast, herbs, or dairy products. Their purpose is to enhance the flavor of the food. While derived from natural sources, they are processed and can contribute to the product's NOVA class 3 designation.
What is a reasonable portion size for this cold brew?
The declared serving size is 8 fluid ounces. Given the added sugar content, sticking to this single serving size is advisable. Consuming multiple servings could lead to a higher intake of added sugars than recommended by dietary guidelines.
Does this product contain a lot of caffeine?
The caffeine content is not explicitly listed in the provided nutritional data. However, as a cold-brewed coffee, it is expected to contain caffeine. Individuals sensitive to caffeine should be aware of this and moderate their intake, especially if consuming other caffeinated products throughout the day.