HILLSHIRE FARM, DELI SELECT, HONEY ROASTED TURKEY BREAST
HILLSHIRE FARM, DELI SELECT, HONEY ROASTED TURKEY BREAST scores 45/100 (Decent) due to its **ultra-processed** nature and high sodium content, despite providing a good amount of protein.
This HILLSHIRE FARM product receives a FoodScore of 45/100, indicating it is a decent option.
It provides 17.86g of protein per 100g serving, contributing to satiety.
A significant concern is the high sodium content at 678.57mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked turkey breast.
Consider portion sizes carefully to manage sodium and added sugar intake.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
3.75g
8% of Daily Value
Sodium
678.57mg
30% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Added sugar (3.8g)-2
Sodium (678.6mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 45
The HILLSHIRE FARM, DELI SELECT, HONEY ROASTED TURKEY BREAST earns a FoodScore of 45 out of 100, placing it in the decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it is a good source of protein, contributing 17.86g per 100g, which earns a bonus of +10 points. However, several factors reduce its overall score. The product contains 3.75g of added sugar per 100g, resulting in a -2 point penalty. More significantly, its sodium content is high at 678.57mg per 100g, leading to a -3 point penalty. Furthermore, as a NOVA 4ultra-processed food, it incurs a substantial -10 point penalty. Ingredients like modified corn starch, carrageenan, and various phosphates and nitrates contribute to its ultra-processed classification, distinguishing it from a simple home-cooked turkey breast which would typically contain only turkey and minimal seasonings.
Health benefits
What the nutrients in hillshire farm, deli select, honey roasted turkey breast actually do for you, grounded in established dietary science.
Good Source of Protein
This HILLSHIRE FARM turkey breast provides 17.86g of protein per 100g, making it a good source of lean protein. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help promote satiety, which may be beneficial for weight management. This product can contribute to meeting daily protein requirements, especially for individuals looking for convenient protein options.
Low in Total and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, this product is very low in fat. Choosing foods low in saturated fat can support cardiovascular health. This makes the HILLSHIRE FARM turkey breast a suitable option for individuals monitoring their fat intake, particularly saturated and trans fats, which are often found in higher amounts in other processed meats.
Convenient Meal Component
This deli turkey breast offers significant convenience as a ready-to-eat protein source. It requires no preparation, making it a quick addition to sandwiches, salads, or wraps. For individuals with limited time for cooking, or those seeking easy ways to incorporate protein into their diet, this product provides a practical solution. Its pre-sliced format also aids in portion control.
HILLSHIRE FARM, DELI SELECT, HONEY ROASTED TURKEY BREAST scores 45/100 (Decent) due to its ultra-processed nature and high sodium content, despite providing a good amount of protein.
How to eat it
Deli turkey breast is commonly consumed as a quick and easy protein source in sandwiches, wraps, or salads. A typical serving size is 2 ounces, which is about 56g. Be mindful of portion sizes, as it's easy to consume more than the recommended amount, especially with high-sodium products.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich, increasing fiber and micronutrient intake.
Use in salads with a variety of colorful vegetables and a light vinaigrette to balance the sodium content and add essential nutrients.
Consider using smaller portions of this deli meat and supplementing with other protein sources like hard-boiled eggs or beans to reduce overall sodium per meal.
Combine with fresh fruit or unsalted nuts as part of a snack to add fiber and healthy fats, creating a more nutritionally complete option.
Things to keep in mind
Consumers should be aware of the high sodium content in HILLSHIRE FARM, DELI SELECT, HONEY ROASTED TURKEY BREAST, which is 678.57mg per 100g. High sodium intake can contribute to elevated blood pressure in some individuals. The product also contains several food additives, including carrageenan, potassium and sodium phosphate, and sodium nitrate. While these are approved for use, some individuals may choose to limit their intake of such additives. Sodium nitrate is a common preservative in cured meats. Those sensitive to food additives or managing blood pressure should consider these factors when incorporating this product into their diet.
Is HILLSHIRE FARM DELI SELECT HONEY ROASTED TURKEY BREAST healthy?
This product scores 45/100, placing it in the 'Decent' category. While it offers a good amount of protein, its classification as a NOVA 4 ultra-processed food and its high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does HILLSHIRE FARM compare to other deli turkey brands?
Compared to other deli turkey brands like Oscar Mayer Deli Fresh, the nutritional profiles can be similar, often featuring high sodium and some added sugars. Always check the nutrition facts panel and ingredient list for specific comparisons, as formulations vary between products and brands. Look for options with lower sodium and fewer additives if that is a priority.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener, stabilizer, or emulsifier. In this product, it contributes to the texture and consistency of the turkey breast. It is generally recognized as safe, but its presence is one indicator of the product's ultra-processed nature.
What is a reasonable portion size for this turkey breast?
The recommended serving size is 2 ounces (56g). This portion provides about 10g of protein and 380mg of sodium. Sticking to this serving size helps manage your intake of sodium and added sugar, which are higher in this product compared to a plain, home-cooked turkey.
Can I eat this deli meat every day?
While it provides protein, daily consumption of this specific product might lead to consistently high sodium intake. It's generally advisable to vary your protein sources and prioritize less processed options. If consumed daily, ensure the rest of your diet is very low in sodium to balance your overall intake.