HONEST BLOOD ORANGE MANGO FLAVORED HERBAL TEA scores 42/100 (Poor) due to its significant **added sugar** content, which contributes to its classification as a processed beverage.
This HONEST tea received a FoodScore of 42/100, indicating a Poor nutritional rating.
The primary nutritional concern is the 4.2g of added sugar per 100g.
As a NOVA class 3 product, it is considered a processed beverage.
It offers minimal micronutrients, with only 1% DV for Vitamin C and 3% DV for Vitamin A.
Compared to plain water, this beverage provides calories and added sugars without significant nutritional benefits.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.2g)-3
Processed (NOVA 3)-5
Why it scores 42
HONEST BLOOD ORANGE MANGO FLAVORED HERBAL TEA receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the presence of added sugar, specifically 4.2g per 100g, which incurs a significant penalty. The ingredient list confirms the use of Fair Trade Organic Cane Sugar as the second ingredient, indicating a substantial contribution to the overall sugar content. While the product contains some organic fruit juices from concentrate, these primarily contribute to flavor rather than significant micronutrient density, as evidenced by the low percentages of daily values for vitamins and minerals. The beverage is also classified as NOVA class 3, meaning it is a processed food, which further contributes to its lower score. Compared to the reference baseline of plain water or an unsweetened beverage, this HONEST tea provides calories and added sugars without offering a comparable nutritional advantage in terms of essential vitamins, minerals, or fiber.
Health benefits
What the nutrients in honest blood orange mango flavored herbal tea, orange; mango actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other liquid refreshments, contributes to daily fluid intake, which is essential for maintaining proper bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and organ function. While plain water is the optimal choice for hydration, this tea can be an option for individuals who struggle to drink enough water due to taste preferences, provided its added sugar content is considered within their overall dietary pattern.
Source of Vitamin A
HONEST BLOOD ORANGE MANGO FLAVORED HERBAL TEA provides a small amount of Vitamin A, contributing 3% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. While this amount is not substantial enough to be considered a primary source, it offers a minor contribution to daily intake, primarily from the mixed carotene listed in the ingredients.
Source of Vitamin C
This beverage contains a minimal amount of Vitamin C, providing 1% of the Daily Value per 100g. Vitamin C is an essential water-soluble vitamin known for its role as an antioxidant and its importance in immune function and collagen synthesis. Although the contribution from this tea is very small, it does offer a trace amount of this beneficial nutrient, partly from the ascorbic acid added.
HONEST BLOOD ORANGE MANGO FLAVORED HERBAL TEA scores 42/100 (Poor) due to its significant added sugar content, which contributes to its classification as a processed beverage.
How to eat it
This HONEST herbal tea is typically consumed as a refreshing, ready-to-drink beverage. It's often chosen as an alternative to sodas or other sugary drinks, or as a flavored option when plain water is not preferred. Common portion sizes are usually one bottle.
Consider diluting this tea with plain water or unsweetened sparkling water to reduce the overall sugar content per serving.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein or a whole-grain sandwich, to help mitigate the impact of the added sugars.
Use this tea as an occasional treat rather than a daily staple to help manage added sugar intake.
For a lower-sugar option, explore other HONEST tea varieties that are unsweetened or have significantly less added sugar.
Things to keep in mind
The primary caution for HONEST BLOOD ORANGE MANGO FLAVORED HERBAL TEA is its added sugar content. With 4.2g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with caution and account for it in their daily carbohydrate intake. While the product contains organic natural flavors and natural flavors, these are generally recognized as safe. There are no common allergens declared on the label. The product does not contain caffeine, making it suitable for those sensitive to stimulants. Overall, the main consideration for most consumers is the caloric and sugar contribution to their diet.
Is HONEST BLOOD ORANGE MANGO FLAVORED HERBAL TEA healthy?
This HONEST tea scores 42/100, which is considered 'Poor' on the FoodScore scale. While it provides some hydration and trace amounts of Vitamin A and C, its nutritional profile is significantly impacted by its added sugar content (4.2g per 100g). It is best viewed as an occasional beverage rather than a primary source of nutrition or hydration.
How does HONEST BLOOD ORANGE MANGO FLAVORED HERBAL TEA compare to other bottled teas?
Compared to unsweetened bottled teas like Pure Leaf Unsweetened Black Tea, this HONEST tea contains added sugars and calories. However, it generally has less added sugar than many full-sugar sodas or other sweetened fruit drinks. Its NOVA class 3 designation indicates it is a processed beverage, similar to many other flavored bottled teas on the market.
What is 'organic natural flavors' in this tea?
The term 'organic natural flavors' in this HONEST tea refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant materials, that have been processed organically. These are added to enhance the taste profile of the beverage, contributing to the blood orange and mango notes.
What is a reasonable portion size for this HONEST tea?
The serving size is one bottle. Given the added sugar content, consuming a full bottle should be considered within your daily sugar limits. For individuals monitoring sugar intake, half a bottle or diluting it with water could be a more appropriate portion.
Can children drink this HONEST tea?
While this HONEST tea is caffeine-free, its added sugar content is a consideration for children. The Dietary Guidelines for Americans recommend limiting added sugars for children. Offering water or unsweetened beverages is generally preferred for children's hydration and overall health.