HONEST JASMINE & HONEY ORGANIC COLD BREW GREEN TEA scores 42/100 (Poor) due primarily to its **added sugar** content. This beverage is a processed option with minimal nutritional contributions.
This HONEST beverage has a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 4.2g of added sugar per 100g, contributing significantly to its lower score.
As a NOVA class 3 processed beverage, it offers limited beneficial nutrients.
Compared to plain water, this product provides calories and added sugars without essential vitamins or minerals.
Consider this as an occasional treat rather than a regular hydration source.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.2g)-3
Processed (NOVA 3)-5
Why it scores 42
HONEST JASMINE & HONEY ORGANIC COLD BREW GREEN TEA receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the presence of added sugar, specifically 4.2g per 100g, which incurs a significant penalty. This amount contributes to the overall caloric density without providing essential nutrients. The ingredient list highlights Fair Trade Certified Organic Cane Sugar and organic honey as sources of this added sugar. Furthermore, the product is classified as NOVA class 3, indicating it is a processed beverage, which also contributes to a lower score due to its formulation beyond minimally processed ingredients. While it contains green tea, a beneficial ingredient, the processing and added sugar outweigh any potential benefits in the scoring model. Compared to the reference baseline of plain water or an unsweetened beverage, this HONEST product introduces calories and sugars that are not present in healthier alternatives, making it a less optimal choice for daily hydration.
Health benefits
What the nutrients in honest jasmine & honey organic cold brew green tea, jasmine & honey actually do for you, grounded in established dietary science.
A Source of Hydration
This HONEST green tea primarily serves as a source of hydration, which is crucial for many bodily functions including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, beverages like this can contribute to your daily fluid intake. It is important to consider the added sugar content when choosing sweetened beverages for hydration.
Contains Green Tea
The product is made with Fair Trade Certified Organic Green Tea Leaves, which naturally contain compounds like catechins. These compounds are often associated with various health properties. However, the concentration of these beneficial compounds in a sweetened, cold-brewed format may vary, and the presence of added sugar should be factored into its overall nutritional assessment.
Alternative to Artificially Sweetened Drinks
For individuals seeking an alternative to beverages with artificial sweeteners, this product uses organic cane sugar and organic honey for sweetness. While still containing added sugars, some consumers prefer natural sugar sources over artificial ones. Moderation is key due to the caloric and sugar content.
HONEST JASMINE & HONEY ORGANIC COLD BREW GREEN TEA scores 42/100 (Poor) due primarily to its added sugar content. This beverage is a processed option with minimal nutritional contributions.
How to eat it
HONEST JASMINE & HONEY ORGANIC COLD BREW GREEN TEA is typically consumed as a refreshing, ready-to-drink beverage. It's often chosen as a mid-day pick-me-up or with meals. A common portion is the entire 12 oz bottle, which means consuming all the added sugar in one sitting.
To reduce added sugar intake, consider diluting this beverage with plain unsweetened green tea or water.
Pair this tea with a meal rich in fiber and protein, such as a salad with lean protein, to help moderate blood sugar response.
Use this beverage as an occasional treat rather than a daily staple to manage your overall added sugar consumption.
For a lower-sugar alternative, explore other HONEST tea varieties that are unsweetened or lightly sweetened with less sugar.
Things to keep in mind
The primary caution for HONEST JASMINE & HONEY ORGANIC COLD BREW GREEN TEA is its added sugar content. With 4.2g of added sugar per 100g, consuming a full 12 oz serving contributes a notable amount of sugar to your daily intake. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product sparingly and factor it into their carbohydrate counting. The beverage also contains natural flavors and citric acid, which are generally recognized as safe but may be a concern for individuals with specific sensitivities. There are no major allergens declared on the label for this product.
Is HONEST JASMINE & HONEY ORGANIC COLD BREW GREEN TEA healthy?
This HONEST beverage scores 42/100, indicating a 'Poor' nutritional profile. While it contains green tea, the presence of 4.2g of added sugar per 100g significantly impacts its score. It is best considered an occasional beverage rather than a regular part of a healthy diet, especially when compared to unsweetened options.
How does HONEST JASMINE & HONEY compare to other bottled teas?
Compared to many other sweetened bottled teas, such as some Lipton or Arizona iced tea varieties, this HONEST product may have a similar or slightly lower amount of added sugar. However, it still contains significant added sugar. For a healthier comparison, unsweetened bottled teas or freshly brewed green tea would be superior choices due to their lack of added sugars and calories.
What is 'Fair Trade Certified Organic Cane Sugar'?
Fair Trade Certified Organic Cane Sugar indicates that the sugar meets certain ethical and environmental standards in its production. From a nutritional standpoint, it is still a source of added sugar. While the sourcing is commendable, its impact on your blood sugar and caloric intake is the same as other forms of sugar.
What is a reasonable portion size for this tea?
The serving size is 12 fl oz, which is the entire bottle. However, due to the added sugar content, a more moderate approach might be to consume half a bottle if you are mindful of your sugar intake. Diluting it with water can also help reduce the amount of sugar per serving.
Can I drink this tea daily?
Given its FoodScore of 42/100 and its added sugar content, daily consumption of HONEST JASMINE & HONEY ORGANIC COLD BREW GREEN TEA is not recommended as a primary beverage. Regular intake of sweetened drinks can contribute to excess calorie consumption and may impact blood sugar levels. Prioritize unsweetened beverages for daily hydration.