HONEST PEACH OO-LA-LONG JUST A TAD SWEET TEA, PEACH OO-LA-LONG
HONEST PEACH OO-LA-LONG JUST A TAD SWEET TEA scores 45/100 (Decent) on FoodScore. Its primary nutritional consideration is the presence of added sugars, which contribute to its overall score.
This HONEST tea scores 45/100, placing it in the 'Decent' category.
It contains 2.37g of added sugar per 100g, contributing to its NOVA 3 classification.
As a processed beverage, it offers no significant micronutrients or fiber.
Compared to plain water, this beverage adds calories and sugar to your diet.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.37g
5% of Daily Value
Sodium
7mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HONEST PEACH OO-LA-LONG JUST A TAD SWEET TEA receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects its composition as a beverage with added sugars and minimal beneficial nutrients. Per 100g, it contains 13 calories and 2.37g of added sugar, primarily from fair trade certified organic cane sugar and organic agave syrup. While these sugars are organic, their presence contributes to the product's caloric density without providing essential vitamins, minerals, or fiber. The product is also classified as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. It contains no protein, fiber, or significant amounts of vitamins or minerals, such as potassium, calcium, or iron. Compared to the baseline of plain water or an unsweetened beverage, this HONEST tea provides calories and added sugar, which should be considered within a balanced dietary pattern.
Health benefits
What the nutrients in honest peach oo-la-long just a tad sweet tea, peach oo-la-long actually do for you, grounded in established dietary science.
Hydration Support
This HONEST tea, like other beverages, contributes to daily fluid intake, which is essential for maintaining proper bodily functions. Adequate hydration supports nutrient transport, body temperature regulation, and joint lubrication. While plain water is the optimal choice for hydration, this tea can be a suitable option for individuals who find it challenging to drink enough plain water, provided its added sugar content is accounted for in their overall diet.
Potential for Antioxidants from Tea
The presence of fair trade certified organic oolong and black tea leaves in this beverage may offer some antioxidant compounds. Oolong and black teas naturally contain polyphenols, which are plant compounds with antioxidant properties. While the processing and dilution in a ready-to-drink format may reduce their concentration compared to freshly brewed tea, these compounds can still contribute to the body's defense against oxidative stress.
Flavorful Alternative to Sugary Drinks
For those accustomed to highly sweetened beverages, HONEST PEACH OO-LA-LONG JUST A TAD SWEET TEA can serve as a transitional beverage. Its 'just a tad sweet' profile, with 2.37g of added sugar per 100g, is lower than many traditional sodas or fruit juices. This makes it a potentially better choice for individuals looking to gradually reduce their intake of more heavily sweetened drinks while still enjoying a flavored option.
HONEST PEACH OO-LA-LONG JUST A TAD SWEET TEA scores 45/100 (Decent) on FoodScore. Its primary nutritional consideration is the presence of added sugars, which contribute to its overall score.
How to eat it
This HONEST tea is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It's common for consumers to drink the entire bottle in one sitting. However, being mindful of the added sugar content is important, especially if consuming multiple servings or pairing with other sweetened foods.
To reduce added sugar intake, consider diluting this tea with plain water or unsweetened seltzer.
Pair this tea with a meal rich in fiber and protein, such as a salad with grilled chicken, to help moderate blood sugar response.
Use this beverage as an occasional treat rather than a daily staple to help manage overall caloric and sugar intake.
For a lower-sugar alternative, opt for unsweetened iced tea or water infused with fresh fruit.
Things to keep in mind
This product contains fair trade certified organic cane sugar and organic agave syrup, contributing to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this when incorporating the beverage into their diet. While the amount of added sugar per 100g (2.37g) is not excessively high compared to some other sweetened beverages, consuming the entire bottle (serving size) will provide a notable amount. There are no common allergens declared on the label. The product also contains 'natural flavor' and 'organic natural flavor,' which are generally recognized as safe but can be complex mixtures of compounds.
Is HONEST PEACH OO-LA-LONG JUST A TAD SWEET TEA healthy?
HONEST PEACH OO-LA-LONG JUST A TAD SWEET TEA scores 45/100, indicating it's a 'Decent' choice. It provides hydration and some antioxidants from tea leaves. However, it contains added sugars and offers no significant vitamins, minerals, or fiber. It's best consumed in moderation as part of a balanced diet.
How does HONEST PEACH OO-LA-LONG JUST A TAD SWEET TEA compare to other bottled teas?
Compared to many other sweetened bottled teas, such as some Lipton or Arizona iced teas, HONEST PEACH OO-LA-LONG JUST A TAD SWEET TEA often has a lower amount of added sugar per serving. However, it still contains sugar, unlike unsweetened tea options. Always check the nutrition label for specific sugar content when comparing.
What is 'organic natural flavor' in this tea?
'Organic natural flavor' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or ferments, that have been processed according to organic standards. These are added to enhance the peach flavor profile of the beverage. While natural, they are still processed ingredients.
How much of this tea can I drink daily?
Given its added sugar content of 2.37g per 100g, it's advisable to consume HONEST PEACH OO-LA-LONG JUST A TAD SWEET TEA in moderation. The USDA Dietary Guidelines recommend limiting added sugar intake to less than 10% of daily calories. For most adults, this means limiting sugary beverages to occasional consumption rather than daily. Consider it an occasional treat.
Does this tea contain caffeine?
Yes, as this beverage is made with oolong and black tea leaves, it naturally contains caffeine. The exact amount is not specified on the nutrition label, but oolong and black teas typically contain moderate levels of caffeine. Individuals sensitive to caffeine should be aware of this.