HONEST PEACH OOLONG TEA scores 43/100 (Poor) due to its **added sugar content** and classification as a processed beverage. This product contains 3.4g of added sugar per 100g.
HONEST PEACH OOLONG TEA has a FoodScore of 43/100 (Poor).
This beverage contains 3.4g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 3 (processed), indicating it contains processed ingredients.
It offers no significant protein, fiber, or micronutrients.
Compared to plain water, this product provides calories and added sugar.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.4g
7% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.4g)-2
Processed (NOVA 3)-5
Why it scores 43
HONEST PEACH OOLONG TEA receives a FoodScore of 43 out of 100, categorizing it as 'Poor'. The primary factor influencing this score is the presence of added sugar. With 3.4g of added sugar per 100g, this product incurs a penalty, as the USDA Dietary Guidelines recommend limiting intake of added sugars. The ingredient list confirms the use of Fair Trade Certified Organic Cane Sugar and Organic Agave Syrup, both contributing to the added sugar content. Additionally, the product is classified as NOVA group 3, indicating it is a processed food, which also contributes to a score reduction. While it contains no fat, protein, or fiber, and is low in sodium, it also provides no meaningful amounts of essential micronutrients like potassium, calcium, or vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, HONEST PEACH OOLONG TEA provides calories and added sugars without offering significant nutritional benefits.
Health benefits
What the nutrients in honest peach oolong tea actually do for you, grounded in established dietary science.
Hydration Support
Like many beverages, HONEST PEACH OOLONG TEA can contribute to daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, this tea can be an alternative for individuals who find it challenging to consume enough plain water, provided its added sugar content is considered within their overall dietary pattern.
Source of Tea Compounds
This product is made with organic brewed oolong and black tea leaves, which naturally contain compounds such as polyphenols. These compounds are found in tea and are part of a balanced dietary intake. While the processing and added sugars in this specific beverage dilute the potential benefits compared to unsweetened brewed tea, the presence of actual tea leaves means it contains these naturally occurring plant compounds.
Flavorful Beverage Option
For those seeking a beverage with flavor beyond plain water, HONEST PEACH OOLONG TEA offers a peach and tea taste profile. It can serve as an occasional alternative to higher-sugar sodas or other sweetened drinks. However, it is important to be mindful of the added sugar content and consider it as a treat rather than a primary source of hydration, especially for individuals monitoring their sugar intake.
HONEST PEACH OOLONG TEA scores 43/100 (Poor) due to its added sugar content and classification as a processed beverage. This product contains 3.4g of added sugar per 100g.
How to eat it
HONEST PEACH OOLONG TEA is typically consumed as a ready-to-drink beverage, often chilled. It can be enjoyed on its own as a refreshment or with meals. Given its added sugar content, it's best viewed as an occasional treat rather than a daily staple.
Consider diluting this tea with plain unsweetened iced tea or water to reduce the overall sugar per serving.
Pair with a meal rich in protein and fiber, such as a salad with lean protein, to help balance blood sugar response.
Use this tea as an occasional alternative to sodas or other more heavily sweetened beverages.
Be mindful of portion sizes; consuming the entire bottle means ingesting all the added sugars in one sitting.
Things to keep in mind
The primary caution for HONEST PEACH OOLONG TEA relates to its added sugar content. While the specific ingredients like organic cane sugar and organic agave syrup are natural sources, they still contribute to the overall sugar load. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with caution and account for its sugar content in their daily intake. The product also contains natural flavors, which are generally recognized as safe but can be a concern for some individuals seeking to avoid all processed ingredients. There are no common allergens declared on the label, and the caffeine content from the tea leaves is generally low, but sensitive individuals should be aware.
HONEST PEACH OOLONG TEA scores 43/100 (Poor) on FoodScore. While it provides hydration and some tea compounds, its 3.4g of added sugar per 100g means it contributes to your daily added sugar intake. It is best consumed in moderation as part of a balanced diet.
How does HONEST PEACH OOLONG TEA compare to other bottled teas?
Compared to unsweetened bottled teas like Pure Leaf Unsweetened Black Tea, HONEST PEACH OOLONG TEA contains added sugars and calories. However, it generally has less added sugar than many full-sugar sodas or sweetened iced teas from brands like Lipton. Always check the nutrition label for added sugar content when comparing beverages.
What are 'natural flavors' in this tea?
The 'natural flavors' in HONEST PEACH OOLONG TEA are food additives derived from natural sources, used to enhance the peach taste. While they contribute to the flavor profile, they do not add nutritional value. For those prioritizing whole, unprocessed ingredients, it's a factor to consider.
How much HONEST PEACH OOLONG TEA can I drink daily?
Given its added sugar content, it's advisable to consume HONEST PEACH OOLONG TEA in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. One bottle contains 3.4g of added sugar per 100g, so consider this when planning your daily sugar intake.
Does this tea contain caffeine?
Yes, as it is made with oolong and black tea leaves, HONEST PEACH OOLONG TEA naturally contains some caffeine. The exact amount is not declared, but it would be significantly less than coffee and comparable to other brewed teas. Individuals sensitive to caffeine should be aware.