HONEST TEA ORGANIC GREEN TEA, HONEY scores 45/100 (Decent) on FoodScore. The primary factor influencing this score is the presence of **added sugar**, which contributes to its NOVA 3 classification as a processed beverage.
This HONEST TEA product receives a FoodScore of 45/100, indicating a decent nutritional profile.
It contains 2.53g of added sugar per 100g, contributing to its NOVA 3 classification.
As a processed beverage, it offers minimal micronutrients, with 0% DV for most vitamins and minerals.
Compared to plain water, this beverage provides calories and added sugars, which plain water does not.
Consider this beverage as an occasional treat rather than a daily hydration source due to its sugar content.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
2.53g
5% of Daily Value
Sodium
7mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HONEST TEA ORGANIC GREEN TEA, HONEY achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage (NOVA 3), which incurs a 5-point penalty. A significant aspect of its nutritional profile is the added sugar content, with 2.53g per 100g. This comes from both organic cane sugar and organic honey listed in the ingredients. While green tea itself offers beneficial compounds, the addition of these sweeteners contributes calories without providing essential micronutrients like protein or fiber. The product contains 0g of protein, fiber, and total fat per 100g, and provides 0% DV for potassium, calcium, iron, magnesium, zinc, and various vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, HONEST TEA adds calories and sugar to the diet, which can be a consideration for daily intake. The low sodium content of 7mg per 100g is a positive aspect, but it does not significantly offset the impact of the added sugars.
Health benefits
What the nutrients in honest tea organic green tea, honey actually do for you, grounded in established dietary science.
Provides a Source of Hydration
This HONEST TEA beverage, like other teas, contributes to your daily fluid intake, which is essential for maintaining proper bodily functions. Adequate hydration supports nutrient transport, temperature regulation, and joint lubrication. While plain water is the optimal choice for hydration, this product can be a suitable option for individuals who find it challenging to drink enough plain water, provided its sugar content is factored into their overall dietary plan.
Offers a Flavorful Alternative to Plain Water
For those seeking a beverage with more flavor than plain water, HONEST TEA ORGANIC GREEN TEA, HONEY provides a sweetened and flavored option. This can be particularly appealing for individuals transitioning away from sodas or other highly sweetened drinks, offering a less intense sweetness profile than many traditional sugary beverages. Its taste can make hydration more enjoyable for some consumers.
Contains Green Tea
The primary ingredient, fair trade organic green tea leaves, is known for containing various plant compounds. While the concentration and bioavailability of these compounds in a bottled, sweetened tea may differ from freshly brewed tea, the presence of green tea contributes to the beverage's overall composition. Consumers seeking products that include tea as an ingredient may find this aspect appealing.
HONEST TEA ORGANIC GREEN TEA, HONEY scores 45/100 (Decent) on FoodScore. The primary factor influencing this score is the presence of added sugar, which contributes to its NOVA 3 classification as a processed beverage.
How to eat it
HONEST TEA ORGANIC GREEN TEA, HONEY is typically consumed as a refreshing, ready-to-drink beverage. It's often enjoyed chilled, either on its own or alongside meals. Common portion sizes are the entire 12 oz bottle, which means consuming the full amount of added sugar in one sitting. It is generally not intended as a primary source of nutrition.
To manage sugar intake, consider diluting this beverage with plain water or unsweetened iced tea to reduce the sweetness and calorie density per serving.
Pair this tea with a fiber-rich snack like a handful of nuts or a piece of fruit to help slow sugar absorption and provide more balanced nutrition.
Use this beverage as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
For a lower-sugar alternative, explore other HONEST TEA varieties that are unsweetened or lightly sweetened with zero-calorie sweeteners.
Things to keep in mind
This product contains organic cane sugar and organic honey, which contribute to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce calorie consumption, should be mindful of the 2.53g of added sugar per 100g. While the amount of caffeine from green tea is not declared, green tea naturally contains caffeine, which could be a consideration for individuals sensitive to stimulants, especially children. The ingredients list also includes 'organic and natural flavor,' which is a general term and does not specify the exact components. Overall, the product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, and no specific additives are present that typically raise significant concerns for the general population.
This HONEST TEA product scores 45/100 on FoodScore, indicating a 'Decent' nutritional profile. It contains added sugars from organic cane sugar and honey, contributing 2.53g per 100g. While it provides hydration and the benefits associated with green tea, its processed nature and sugar content mean it's not as nutritionally dense as plain water or unsweetened tea. It can fit into a balanced diet when consumed in moderation.
How does HONEST TEA ORGANIC GREEN TEA, HONEY compare to other bottled teas?
Compared to many other sweetened bottled teas, such as some Lipton or Arizona Iced Tea varieties, HONEST TEA ORGANIC GREEN TEA, HONEY often has a lower amount of added sugar per serving. However, it still contains sugar, unlike unsweetened bottled teas. Its 'organic' and 'fair trade' certifications may also differentiate it from some conventional options, reflecting specific sourcing and production choices.
What is 'organic and natural flavor' in this product?
'Organic and natural flavor' refers to flavorings derived from natural sources, such as fruits, vegetables, spices, or other plant materials, and processed organically. The exact components are proprietary to the manufacturer and are not disclosed on the label. These flavors are added to enhance the taste profile of the beverage.
What is a reasonable portion size for this tea?
The serving size is listed as 12 fluid ounces, which is the entire bottle. This portion contains the full amount of added sugar and calories for that serving. If you are mindful of your sugar intake, you might consider consuming half a bottle at a time or diluting it with water to reduce the amount of sugar per consumption occasion.
Does this tea contain caffeine?
Yes, as it is made with fair trade organic green tea leaves, this product naturally contains caffeine. The exact amount of caffeine is not specified on the label, but green tea typically contains less caffeine than coffee. Individuals sensitive to caffeine should be aware of its presence, especially if consuming multiple servings.