HORIZON DAIRY CREAMER, SWEET BUTTERCREAM receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This creamer has a FoodScore of 0/100, indicating it is not recommended for regular consumption.
It contains 23.33g of added sugar per 100g, a significant amount for a creamer.
Classified as NOVA 4, this product is ultra-processed.
Compared to generic dairy, this creamer offers minimal nutritional value.
Use sparingly as an occasional indulgence rather than a daily staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (23.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HORIZON DAIRY CREAMER, SWEET BUTTERCREAM scores 0/100, placing it in the 'Avoid' category. This score is largely driven by its high concentration of added sugar, with 23.33g per 100g. This amount significantly contributes to empty calories and offers minimal nutritional benefit. The product's classification as NOVA 4 indicates it is ultra-processed, meaning it contains multiple ingredients that are typically not used in home cooking, such as organic guar gum, and undergoes industrial processing. While it contains organic milk and organic cream, the addition of organic cane sugar as the second ingredient, along with natural flavor, contributes to its ultra-processed status. The creamer provides no protein, fiber, or significant micronutrients like calcium, potassium, or vitamin D. Compared to a generic dairy equivalent, which would typically offer protein and calcium, this HORIZON creamer provides very little of these beneficial components, making it a less nutrient-dense choice.
Health benefits
What the nutrients in horizon dairy creamer, sweet buttercream actually do for you, grounded in established dietary science.
Provides a Source of Energy
This creamer provides 200 calories per 100g, primarily from carbohydrates and fats. While not a nutrient-dense source, these calories can contribute to daily energy intake. For individuals needing a quick energy boost, the sugars present can offer immediate fuel, though it's important to consider the overall nutritional profile of the diet.
Enhances Flavor in Beverages
The primary benefit of this product is its ability to add flavor and richness to beverages like coffee or tea. The 'Sweet Buttercream' flavor, derived from natural flavorings and organic cane sugar, can make drinks more palatable for some consumers. This can be a useful attribute for those who find plain coffee or tea unappealing, potentially encouraging hydration.
Convenient for Specific Dietary Preferences
As an organic dairy product, this creamer may appeal to consumers who prioritize organic ingredients. While its nutritional profile is low, the organic certification ensures that the milk and cream used come from cows not treated with antibiotics or hormones, and the cane sugar is also organically sourced. This aligns with specific consumer preferences for how their food is produced.
HORIZON DAIRY CREAMER, SWEET BUTTERCREAM receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
Creamers like HORIZON DAIRY CREAMER, SWEET BUTTERCREAM are typically used to flavor and lighten hot beverages such as coffee or tea. A common serving size is 1 tablespoon, added directly to the drink. Due to its high added sugar content, regular daily use can significantly increase sugar intake.
Use this creamer in smaller portions than recommended, such as half a tablespoon, to reduce added sugar intake.
Pair with unsweetened coffee or tea to balance the sweetness and caloric density of the creamer.
Consider this creamer for occasional use rather than a daily addition to your routine to manage overall sugar consumption.
Explore alternatives like a splash of plain milk or unsweetened plant-based milk for a lower-sugar option.
Things to keep in mind
This product contains organic cane sugar as its second ingredient, contributing to 23.33g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should be mindful of this high sugar content. The presence of organic guar gum as a thickener is generally recognized as safe, but some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort with certain gums. As a dairy product, it contains milk and is therefore not suitable for individuals with lactose intolerance or dairy allergies.
Is HORIZON DAIRY CREAMER, SWEET BUTTERCREAM a healthy choice?
Based on its FoodScore of 0/100, HORIZON DAIRY CREAMER, SWEET BUTTERCREAM is not considered a healthy choice for regular consumption. It is high in added sugar and offers minimal essential nutrients like protein, fiber, or vitamins and minerals. Its classification as an ultra-processed food also indicates a lower nutritional quality.
How does HORIZON DAIRY CREAMER, SWEET BUTTERCREAM compare to other creamers?
Compared to a generic plain dairy creamer, HORIZON DAIRY CREAMER, SWEET BUTTERCREAM contains significantly more added sugar. For instance, a plain milk-based creamer like a splash of half-and-half would have less or no added sugar. Even compared to some flavored creamers, its 23.33g of added sugar per 100g is notable. Brands like Coffee-mate also offer various flavored creamers, and their nutritional profiles should be checked individually, but many will also be high in added sugar.
What is 'organic guar gum' and is it safe?
Organic guar gum is a natural thickener and stabilizer derived from guar beans. It is commonly used in food products to improve texture and prevent separation. It is generally considered safe for consumption by regulatory bodies, though some individuals may experience digestive sensitivity to gums in larger quantities.
What is a reasonable portion size for this creamer?
The declared serving size is 1 tablespoon. However, due to the high added sugar content, a more reasonable portion for those monitoring sugar intake might be half a tablespoon or less. Using it sparingly and infrequently can help manage its impact on your overall diet.
Can I use this creamer in recipes other than coffee?
While primarily designed for coffee, this creamer could theoretically be used in small amounts in recipes where a sweet, creamy, and buttery flavor is desired, such as in certain dessert sauces or baked goods. However, given its high sugar content, it would contribute significantly to the sweetness and calories of any dish. It's best to consider its nutritional impact before incorporating it into cooking.