HORIZON ORGANIC DAIRY CREAMER, FRENCH VANILLA receives a FoodScore of 0/100 (Avoid) primarily due to its significant **added sugar** content and **ultra-processed** nature.
FoodScore: 0/100 (Avoid) due to high added sugar and ultra-processing.
Contains 23.33g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food product.
Provides no protein, fiber, or significant micronutrients like calcium or vitamin D.
Best used sparingly as an occasional treat rather than a daily staple.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (23.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HORIZON ORGANIC DAIRY CREAMER, FRENCH VANILLA scores 0 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which is high in added sugar and lacks beneficial nutrients. Per 100g, this creamer contains 23.33g of added sugar, which incurs a significant penalty of -25 points. This amount of sugar contributes to a high calorie count of 200 calories per 100g, with virtually no protein (0g) or fiber (0g), leading to an 'empty calories' penalty of -15 points. The ingredient list includes organic cane sugar as the second ingredient, indicating its prominence. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, which results in an additional -10 point penalty. Compared to a generic dairy equivalent like plain milk, which would offer protein, calcium, and vitamin D without added sugars, this creamer provides minimal nutritional value and is primarily a source of sugar and fat.
Health benefits
What the nutrients in horizon organic dairy creamer, french vanilla actually do for you, grounded in established dietary science.
Provides a Source of Energy
HORIZON creamer offers 200 calories per 100g, primarily from fats and carbohydrates. For individuals needing a quick calorie boost, such as those with high energy demands or specific dietary needs, this product can contribute to daily caloric intake. However, it's important to note that these calories are largely considered empty calories due to the lack of essential micronutrients and macronutrients like protein and fiber.
Enhances Flavor and Palatability
The French Vanilla flavor, derived from natural flavor and organic cane sugar, can significantly enhance the taste of beverages like coffee or tea. For some, this improved palatability may make it easier to consume unsweetened or less palatable drinks, potentially aiding in hydration or enjoyment. This benefit is primarily sensory, contributing to the overall experience of a beverage.
Convenient and Ready-to-Use
As a pre-flavored liquid creamer, HORIZON ORGANIC DAIRY CREAMER offers convenience for quick preparation of beverages. It requires no mixing or additional ingredients, making it a simple addition to a morning routine or a quick break. This ease of use can be a practical benefit for busy individuals seeking a consistent flavor profile without extra effort.
HORIZON ORGANIC DAIRY CREAMER, FRENCH VANILLA receives a FoodScore of 0/100 (Avoid) primarily due to its significant added sugar content and ultra-processed nature.
How to eat it
HORIZON ORGANIC DAIRY CREAMER, FRENCH VANILLA is typically used to flavor hot beverages like coffee or tea. A common serving size is 1 tablespoon, which adds sweetness and a creamy texture. Due to its high added sugar content, moderation is key to avoid excessive sugar intake.
Use a measured amount, such as a teaspoon or half-tablespoon, to control added sugar intake per serving.
Pair with unsweetened coffee or tea to balance the sweetness and avoid consuming additional sugars from other sources.
Consider this creamer as an occasional treat rather than a daily staple, given its minimal nutritional value.
Explore alternatives like a splash of plain milk or unsweetened plant-based milk for a lower-sugar option in daily beverages.
Things to keep in mind
The primary caution for HORIZON ORGANIC DAIRY CREAMER, FRENCH VANILLA relates to its high added sugar content, specifically from organic cane sugar. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with extreme caution and account for its sugar contribution. The presence of organic guar gum as a thickener is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort with large amounts. As a dairy product, it contains milk and cream, making it unsuitable for individuals with lactose intolerance or milk allergies. There are no artificial colors or flavors, but the overall ultra-processed nature of the product suggests it should not be a significant part of a regular diet.
Is HORIZON ORGANIC DAIRY CREAMER, FRENCH VANILLA healthy?
Based on its FoodScore of 0/100, this creamer is not considered a healthy choice for regular consumption. It is high in added sugar (23.33g per 100g) and contains no protein, fiber, or significant micronutrients. Its classification as an ultra-processed food also contributes to its low score.
How does HORIZON ORGANIC DAIRY CREAMER compare to other creamers?
Compared to a generic dairy equivalent like plain milk, HORIZON creamer has significantly more added sugar and calories, with no protein or beneficial micronutrients. When compared to some other flavored creamers, such as those from Coffee-mate, the nutritional profile can be similar in terms of high sugar and low nutrient density, though ingredient specifics may vary.
What is 'organic cane sugar' in this creamer?
Organic cane sugar is a type of sugar derived from sugarcane that has been grown and processed according to organic standards. Nutritionally, it functions similarly to regular table sugar, providing calories and sweetness but lacking essential nutrients. In this product, it is a primary source of the added sugar content.
What is a typical serving size, and how much can I have daily?
The typical serving size is 1 tablespoon. Given its high added sugar content, it's best to limit daily intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories, so frequent or large servings of this creamer can quickly exceed that recommendation.
Does this creamer contain artificial ingredients?
The ingredient list for HORIZON ORGANIC DAIRY CREAMER, FRENCH VANILLA does not include artificial colors, flavors, or sweeteners. It uses natural flavor and organic cane sugar for its taste profile. However, it does contain organic guar gum, which is a thickener.