HORIZON ORGANIC TUBERZ scores 27/100 (Avoid) due to its classification as an ultra-processed food and its significant amount of added sugar.
FoodScore: 27/100 (Avoid) due to high added sugar and ultra-processing.
Contains 12.26g of added sugar per 100g, contributing to a low score.
Provides 13% DV for calcium per 100g, a notable micronutrient.
This product is a NOVA 4 ultra-processed food, unlike plain yogurt.
Best consumed as an occasional treat rather than a daily staple.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.51g
7% of Daily Value
Added sugar
12.26g
25% of Daily Value
Sodium
70mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (12.3g)-15
Ultra-processed (NOVA 4)-10
Why it scores 27
HORIZON ORGANIC TUBERZ receives a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. A major contributing factor to this low score is the high amount of added sugar, specifically organic cane sugar, which is present at 12.26g per 100g. This level of added sugar significantly impacts the overall nutritional profile, leading to a substantial penalty in the scoring system. While the product does offer a modest bonus for its calcium content, providing 13% of the Daily Value per 100g, this is not enough to offset the penalties from added sugar and processing. In comparison to a baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed, HORIZON ORGANIC TUBERZ presents a less favorable nutritional profile due to these factors.
Health benefits
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Source of Calcium
This HORIZON ORGANIC product provides 175.09mg of calcium per 100g, contributing 13% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may struggle to meet their needs through other dairy products or fortified foods. The inclusion of tricalcium phosphate further supports its calcium content.
Convenient Snack Option
HORIZON ORGANIC TUBERZ offers a convenient and portable snack option, especially for children. Its tube packaging makes it easy to consume on the go without the need for utensils, fitting into busy schedules. While its nutritional profile suggests moderation, its accessibility can be useful for quick energy, particularly when other more nutrient-dense options are not readily available. The individual portions can also assist with portion control for those mindful of intake.
Contains Cultured Milk
As a cultured dairy product, this yogurt contains live and active cultures from pasteurized organic grade A lowfat milk. These cultures are beneficial for gut health, contributing to a balanced microbiome. While the high added sugar content may counteract some of these benefits, the presence of these cultures is a positive aspect of the product's dairy base. Consuming fermented foods can support digestive wellness as part of a varied diet.
HORIZON ORGANIC TUBERZ scores 27/100 (Avoid) due to its classification as an ultra-processed food and its significant amount of added sugar.
How to eat it
HORIZON ORGANIC TUBERZ is typically consumed as a quick snack or part of a packed lunch, especially popular with children. The individual tubes are designed for on-the-go convenience, often eaten chilled.
To balance the added sugar content, pair a tube with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
Consider this product as an occasional treat rather than a daily dairy staple due to its ultra-processed nature and sugar level.
For a more nutrient-dense option, consider swapping for plain yogurt with fresh fruit, which provides natural sugars and fiber.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like organic cane sugar, natural flavor, and various stabilizers (organic locust bean gum, pectin, carrageenan) that can contribute to a less optimal dietary pattern when consumed frequently. Individuals with sensitivities to food additives, though generally rare for those in this product, may wish to review the ingredient list. The high added sugar content, at 12.26g per 100g, is a significant consideration, particularly for individuals managing blood sugar levels, such as those with diabetes, or for parents monitoring their children's sugar intake. The product contains milk, which is a common allergen.
HORIZON ORGANIC TUBERZ scores 27/100, indicating it is in the 'Avoid' category. While it provides some calcium and cultured milk, its classification as an ultra-processed food and its high content of added sugar are significant nutritional drawbacks. It is best considered an occasional item rather than a regular part of a healthy diet.
How does HORIZON ORGANIC TUBERZ compare to other yogurts?
Compared to plain, unsweetened yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, HORIZON ORGANIC TUBERZ has a significantly higher amount of added sugar (12.26g per 100g vs. 0g). Plain yogurts are also typically less processed (NOVA 1 or 2). While HORIZON ORGANIC TUBERZ offers convenience, it is not a direct nutritional equivalent to less processed, lower-sugar yogurt options.
What is 'organic cane sugar' and why is it a concern?
Organic cane sugar is a form of added sugar derived from sugarcane. While it is organic, nutritionally it functions similarly to other forms of added sugar. The concern lies in the quantity: 12.26g per 100g contributes significantly to the product's overall sugar load, which can be detrimental to health when consumed in excess.
What is a reasonable portion size for this product?
The serving size is one tube. Given its high added sugar content and ultra-processed nature, consuming one tube occasionally as part of a balanced diet is reasonable. For children, moderation is key to avoid excessive daily sugar intake.
Can this yogurt be frozen?
Yes, HORIZON ORGANIC TUBERZ can be frozen. Freezing can turn it into a refreshing frozen treat, which might be appealing, especially in warmer weather. However, freezing does not change its nutritional profile, so the considerations regarding added sugar and processing still apply.