HORMEL BEEF CHUNK STEAK receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its notable saturated fat content.
It provides a significant 16.07g of protein per 100g serving.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
It contains 7.14g of saturated fat per 100g, contributing to its lower score.
This product can be a convenient protein source, but moderation is advised due to its processing and fat content.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
16.07g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
276.79mg
12% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Why it scores 42
HORMEL BEEF CHUNK STEAK earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is influenced by both positive and negative nutritional aspects. On the positive side, the product provides a substantial 16.07g of protein per 100g, which contributes a +10 bonus to its score. However, several factors significantly penalize its overall rating. It contains 7.14g of saturated fat per 100g, leading to an -8 penalty. A major detractor is its classification as a NOVA 4 ultra-processed food, which incurs a -10 penalty. Ingredients like potassium lactate, sodium phosphate, and sodium diacetate are indicative of its highly processed nature, designed to enhance shelf stability and texture rather than nutritional density. While it contains no added sugar and 0g of fiber, its high processing and fat content mean it falls short when compared to a baseline of whole, unprocessed foods or even plain water, which would score higher due to the absence of these penalizing factors.
Health benefits
What the nutrients in hormel beef chunk steak actually do for you, grounded in established dietary science.
Excellent Source of Protein
HORMEL BEEF CHUNK STEAK is a significant source of protein, providing 16.07g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in your diet can help with satiety, making you feel fuller for longer, and supports metabolic health. This product can be a convenient way to boost protein intake, especially for individuals with higher protein needs or those looking for quick meal components.
Convenient Meal Component
This product offers exceptional convenience as a ready-to-eat protein source. Its shelf-stable nature means it can be stored without refrigeration until opened, making it suitable for emergency food supplies, camping, or quick meals when fresh meat is unavailable. The pre-cooked format reduces preparation time, allowing for rapid assembly of meals, which can be beneficial for busy individuals or those with limited cooking facilities.
Source of Iron
HORMEL BEEF CHUNK STEAK provides 1.61mg of iron per 100g, contributing 9% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. While not a primary source, this product can contribute to your daily iron needs as part of a varied diet.
HORMEL BEEF CHUNK STEAK receives a FoodScore of 42/100 (Poor), primarily due to its classification as an ultra-processed food and its notable saturated fat content.
How to eat it
HORMEL BEEF CHUNK STEAK is typically consumed as a convenient, ready-to-eat protein in various meals. It's often heated and added to dishes like stews, casseroles, or served alongside vegetables and grains. A common portion size is around 4 ounces, which is the stated serving size.
Pair with fiber-rich vegetables like broccoli or spinach to add essential nutrients and balance the meal.
Combine with whole grains such as brown rice or quinoa to create a more nutritionally complete meal.
Use as a protein component in a quick stir-fry, adding plenty of fresh vegetables to dilute the sodium content.
Consider using smaller portions in recipes to manage saturated fat and sodium intake, supplementing with other lean protein sources.
Things to keep in mind
Consumers should be aware of the sodium content in HORMEL BEEF CHUNK STEAK, which is 276.79mg per 100g. While not excessively high, regular consumption of processed foods can contribute to overall higher sodium intake, which may be a concern for individuals monitoring their blood pressure. The product also contains sodium phosphate, a common food additive used as an emulsifier and stabilizer, which some individuals may prefer to limit in their diet. As an ultra-processed food, it may contain ingredients that some consumers prefer to avoid for dietary or health reasons, such as potassium lactate and sodium diacetate, which are used for preservation and flavor enhancement.
HORMEL BEEF CHUNK STEAK has a FoodScore of 42/100, indicating a 'Poor' nutritional profile. While it offers a good amount of protein (16.07g/100g), it is an ultra-processed food (NOVA 4) and contains 7.14g of saturated fat per 100g. It can be a convenient protein source but should be consumed in moderation as part of a balanced diet.
How does HORMEL BEEF CHUNK STEAK compare to fresh beef?
Compared to fresh, unprocessed beef, HORMEL BEEF CHUNK STEAK is significantly more processed. Fresh beef would typically score higher on FoodScore due to its lack of additives and lower processing level. While both provide protein, fresh beef offers a more natural nutrient profile without ingredients like potassium lactate or sodium phosphate.
What is 'flavoring' in the ingredient list?
The term 'flavoring' on an ingredient list typically refers to natural or artificial flavors added to enhance the taste of the product. Manufacturers are not required to disclose the specific components of these flavorings. For some consumers, the presence of 'flavoring' can be a concern if they prefer to avoid undisclosed ingredients or have sensitivities.
What is a recommended portion size for HORMEL BEEF CHUNK STEAK?
The recommended serving size for HORMEL BEEF CHUNK STEAK is 4 ounces (approximately 113g). Sticking to this portion size helps manage the intake of saturated fat (around 8g per serving) and sodium (around 313mg per serving). It's important to consider the overall nutritional balance of your meal when including this product.
Can I use HORMEL BEEF CHUNK STEAK in a low-sodium diet?
With 276.79mg of sodium per 100g, HORMEL BEEF CHUNK STEAK is not considered a low-sodium food. Individuals on a restricted sodium diet should consume this product sparingly and carefully monitor their total daily sodium intake from all food sources. Opting for fresh, unprocessed meats would be a better choice for managing sodium.