HORMEL CHILI CHILI WITH BEANS scores 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed classification** and notable sodium content, despite providing some protein and fiber.
This HORMEL CHILI product has a FoodScore of 45/100, indicating a Decent nutritional profile.
It provides 6.47g of protein and 2.4g of fiber per 100g, contributing to satiety.
A significant concern is the high sodium content at 405.88mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, differing from a home-cooked chili.
This product can be a convenient option for a quick meal when balanced with lower-sodium foods.
Scores -1 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.4g
9% of Daily Value
Protein
6.47g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
405.88mg
18% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (6.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (405.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
HORMEL CHILI CHILI WITH BEANS achieves a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of some nutritional benefits and several drawbacks. On the positive side, it earns bonus points for its protein content of 6.47g and fiber content of 2.4g per 100g, both of which contribute to satiety. It also receives a bonus for its Vitamin A content, providing 20% DV per 100g. However, the product incurs penalties due to its high sodium content, measured at 405.88mg per 100g, which is a significant factor. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a substantial penalty of 10 points. Ingredients like textured vegetable protein (soy flour, caramel color) and modified cornstarch are indicative of this processing level. While the product contains no added sugar, its overall formulation and processing distinguish it from a home-cooked chili made with whole ingredients, which would typically score higher due to lower sodium and less processing.
Health benefits
What the nutrients in hormel chili chili with beans actually do for you, grounded in established dietary science.
Source of Protein
HORMEL CHILI CHILI WITH BEANS provides 6.47g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body function. This product can be a convenient way to add protein to a meal, especially when time for meal preparation is limited.
Contains Dietary Fiber
With 2.4g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The beans in the chili are a natural source of this fiber. While not a very high-fiber food, it still offers a measurable amount that can be part of a balanced diet.
Provides Vitamin A
This product offers 20% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. The concentrated crushed tomatoes and other ingredients likely contribute to this nutrient. While not a primary source of all micronutrients, this contribution to Vitamin A intake is a positive aspect.
HORMEL CHILI CHILI WITH BEANS scores 45/100 (Decent) on FoodScore, primarily due to its ultra-processed classification and notable sodium content, despite providing some protein and fiber.
How to eat it
HORMEL CHILI CHILI WITH BEANS is typically consumed as a quick meal or snack, often heated and eaten directly from the pouch or served over other foods. It's a convenient option for busy individuals or when access to cooking facilities is limited. A common portion size is the entire pouch.
To balance the sodium, pair this chili with unsalted vegetables like steamed broccoli or a fresh salad.
Consider serving a smaller portion of the chili and supplementing with whole grains like brown rice or quinoa to increase fiber and reduce sodium per serving.
Enhance the nutritional profile by adding fresh diced onions, bell peppers, or cilantro after heating.
Things to keep in mind
Consumers should be mindful of the sodium content in HORMEL CHILI CHILI WITH BEANS, which is 405.88mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation or balance it with very low-sodium foods throughout the day. The ingredient list includes textured vegetable protein (soy flour), indicating a soy allergen. While not explicitly listed as a major allergen, individuals with sensitivities to corn products should note the presence of corn flour and modified cornstarch. The product is also classified as NOVA class 4, meaning it is ultra-processed, which may be a consideration for those aiming to minimize processed foods in their diet.
HORMEL CHILI CHILI WITH BEANS has a FoodScore of 45/100, placing it in the 'Decent' category. It provides protein and fiber, but its high sodium content and classification as an ultra-processed food are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense, low-sodium foods.
How does HORMEL CHILI CHILI WITH BEANS compare to other brands?
Compared to a generic home-cooked chili, HORMEL CHILI CHILI WITH BEANS is typically higher in sodium and more processed. For instance, a home-cooked chili would allow for control over sodium levels and the use of whole, unprocessed ingredients. When compared to other canned or pouched chilis like Campbell's Chunky Chili, nutritional profiles can vary, so checking the specific label is always recommended.
What is 'textured vegetable protein' in this product?
Textured vegetable protein (TVP) in HORMEL CHILI CHILI WITH BEANS is derived from soy flour and is used as a meat extender or substitute. It contributes to the protein content of the product and helps achieve a desired texture. It is a common ingredient in many processed foods.
What is a reasonable portion size for this chili?
The declared serving size is 1 pouch. However, due to the high sodium content, a smaller portion, such as half a pouch, might be more appropriate if you are monitoring your sodium intake. You can supplement this with additional vegetables or whole grains to create a more balanced meal.
Can I eat this chili if I am trying to reduce my sugar intake?
Yes, HORMEL CHILI CHILI WITH BEANS contains 0g of added sugar per 100g, making it suitable for individuals focused on reducing their added sugar intake. While it contains some naturally occurring sugars, the absence of added sugars is a positive aspect for this dietary goal.