HORMEL, ALWAYS TENDER, EXTRA LEAN PORK CENTER CUT LOIN FILET, HONEY MUSTARD
HORMEL, ALWAYS TENDER, EXTRA LEAN PORK CENTER CUT LOIN FILET, HONEY MUSTARD scores 49/100 (Decent), primarily due to its **ultra-processed nature** and **elevated sodium content**.
This HORMEL product receives a FoodScore of 49/100, placing it in the Decent category.
It provides a significant 17.86g of protein per 100g serving, contributing to satiety.
A notable concern is the 455.36mg of sodium per 100g, which is high for a single serving.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked pork loin.
Consider this product for occasional convenience rather than a regular dietary staple.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
455.36mg
20% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (455.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
The HORMEL ALWAYS TENDER, EXTRA LEAN PORK CENTER CUT LOIN FILET, HONEY MUSTARD earns a FoodScore of 49 out of 100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a substantial 17.86g of protein per 100g, which contributes to a bonus in its score. However, several factors reduce its overall rating. The product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty. The ingredient list includes high fructose corn syrup and partially hydrogenated soybean oil, both indicators of processing. Furthermore, the sodium content is 455.36mg per 100g, which is considered high and results in a penalty. While marketed as 'extra lean,' the fat content is 4.46g per 100g, with 1.79g of saturated fat, which is moderate. Compared to a home-cooked version using whole ingredients, this HORMEL product contains added sugars (2.5g per 100g) and a higher sodium level, along with a more complex ingredient list including various additives.
Health benefits
What the nutrients in hormel, always tender, extra lean pork center cut loin filet, honey mustard actually do for you, grounded in established dietary science.
Provides a Good Source of Protein
This HORMEL pork loin offers 17.86g of protein per 100g serving, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help promote satiety and manage hunger throughout the day. This product can contribute to meeting daily protein requirements, especially for individuals looking for convenient protein options.
Convenient Meal Component
As a pre-marinated and ready-to-cook item, this pork loin provides a convenient option for meal preparation. For individuals with limited time for cooking from scratch, it can serve as a quick protein base for a meal. Its preparation requires minimal effort, allowing for faster assembly of dinner when paired with simple sides. This convenience can be beneficial in maintaining a consistent eating pattern.
Lower in Saturated Fat Compared to Some Cuts
Despite being a processed product, this 'extra lean' pork loin contains 1.79g of saturated fat per 100g. This is a relatively moderate amount of saturated fat compared to fattier cuts of pork or other meats. While not a low-fat food, choosing leaner protein sources can be part of a balanced dietary approach to manage overall fat intake. It is important to consider the overall dietary context when evaluating fat content.
HORMEL, ALWAYS TENDER, EXTRA LEAN PORK CENTER CUT LOIN FILET, HONEY MUSTARD scores 49/100 (Decent), primarily due to its ultra-processed nature and elevated sodium content.
How to eat it
This HORMEL pork loin is typically consumed as the main protein component of a meal. It is designed for simple cooking, often baked or roasted, and is commonly served with side dishes like vegetables or grains. A typical portion size is around 4 ounces.
Pair with a large serving of non-starchy vegetables to increase fiber and micronutrient intake.
Serve alongside a whole grain like quinoa or brown rice to add complex carbohydrates and fiber to your meal.
Be mindful of the sodium content; avoid adding extra salt to your meal when consuming this product.
Consider using half a serving of the provided sauce to reduce added sugar and sodium intake.
Portion control is key; stick to the recommended 4 oz serving size to manage calorie and sodium intake.
Things to keep in mind
Consumers should be aware of several ingredients in this product. The presence of partially hydrogenated soybean oil indicates the potential for trace amounts of trans fats, despite the label stating 0g trans fat per 100g, due to rounding rules. The marinade also contains high fructose corn syrup, a type of added sugar that contributes to the product's overall sugar content. Individuals with soy allergies should note the inclusion of soybean oil. The high sodium content (455.36mg per 100g) means that individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and balance it with low-sodium foods throughout the day. The product is gluten-free, which may be a consideration for those with celiac disease or gluten sensitivity.
Is HORMEL ALWAYS TENDER, EXTRA LEAN PORK CENTER CUT LOIN FILET, HONEY MUSTARD healthy?
This HORMEL product scores 49/100, placing it in the 'Decent' category. While it offers a good amount of protein, its classification as ultra-processed (NOVA class 4) and its high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does HORMEL's pork loin compare to a fresh, unseasoned pork loin?
Compared to a fresh, unseasoned pork loin, this HORMEL product contains significantly more sodium (455.36mg vs. typically under 100mg per 100g for plain pork) and added sugars (2.5g vs. 0g). It also includes a more extensive list of ingredients, including additives like potassium lactate and sodium phosphates, which are not present in a whole, unprocessed cut of meat. For a less processed option, consider brands like Perdue or Smithfield for plain pork cuts.
What is 'partially hydrogenated soybean oil' in the ingredient list?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature. While the label states 0g trans fat, the presence of this ingredient means there could be trace amounts of trans fats, which are generally recommended to be limited in the diet. It is a common ingredient in many processed foods.
What is a recommended portion size for this pork loin?
The recommended serving size is 4 ounces (approximately 113g). Sticking to this portion size helps manage the intake of calories, fat, sodium, and added sugars. Consuming larger portions would proportionally increase the intake of these nutrients, potentially exceeding daily recommendations.
Can this product be frozen after purchase?
The manufacturer's instructions for freezing and thawing should be followed to ensure food safety and quality. Generally, if the product is purchased fresh and not previously frozen, it can be frozen before its 'use by' date. Thaw thoroughly in the refrigerator before cooking and consume promptly.