HORMEL, ALWAYS TENDER, EXTRA LEAN PORK TENDERLOIN, TERIYAKI
HORMEL ALWAYS TENDER EXTRA LEAN PORK TENDERLOIN, TERIYAKI scores 49/100 (Decent). Its **ultra-processed nature** and **sodium content** are key factors, despite its protein contribution.
This HORMEL product has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 16.96g of protein per 100g, a notable strength for muscle support.
A significant concern is its NOVA class 4 status, indicating it is ultra-processed.
With 357.14mg of sodium per 100g, it is higher in sodium than a home-cooked alternative.
This product offers a convenient, pre-seasoned protein option for quick meals.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.96g
34% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Protein (17.0g)+10
−
What holds it back
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
HORMEL ALWAYS TENDER EXTRA LEAN PORK TENDERLOIN, TERIYAKI receives a FoodScore of 49 out of 100, categorizing it as 'Decent'. The primary positive contributor to its score is its protein content, providing 16.96g per 100g, which earns a +10 bonus. However, several factors significantly reduce its overall score. The product is classified as NOVA 4, meaning it is ultra-processed, resulting in a substantial -10 penalty. Additionally, its sodium content of 357.14mg per 100g incurs a -1 penalty. The ingredient list includes partially hydrogenated soybean oil, a source of trans fats, and various additives like maltodextrin and modified food starch, which are common in ultra-processed foods. While the product is marketed as 'extra lean,' its overall nutritional profile, particularly the processing level and sodium, detracts from the benefits of its lean protein. Compared to a home-cooked pork tenderloin with whole ingredients, this HORMEL product contains more added sugars (2.5g per 100g) and significantly more sodium, alongside a less favorable ingredient list.
Health benefits
What the nutrients in hormel, always tender, extra lean pork tenderloin, teriyaki actually do for you, grounded in established dietary science.
Good Source of Protein
This HORMEL pork tenderloin is a good source of lean protein, providing 16.96g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet supports various bodily functions, from enzyme production to immune response. This product can contribute to meeting your daily protein needs, especially for individuals looking for convenient protein options.
Convenient Meal Component
The pre-seasoned and pre-marinated nature of this HORMEL product makes it a highly convenient option for quick meal preparation. For individuals with limited time for cooking or meal planning, it offers a ready-to-cook protein that can be easily incorporated into various dishes. This convenience can help reduce reliance on less nutritious fast food options, supporting a more consistent intake of home-prepared meals, even on busy days. Its ease of preparation is a practical benefit.
Low in Saturated and Trans Fats
Despite containing partially hydrogenated soybean oil, this product is relatively low in total fat, with only 3.57g per 100g, and specifically low in saturated fat at 1.34g per 100g. It also declares 0g of trans fat, which is beneficial for cardiovascular health. Choosing leaner protein sources can help manage overall fat intake, particularly saturated and trans fats, which are often associated with dietary concerns. This makes it a suitable option for those monitoring their fat consumption.
HORMEL ALWAYS TENDER EXTRA LEAN PORK TENDERLOIN, TERIYAKI scores 49/100 (Decent). Its ultra-processed nature and sodium content are key factors, despite its protein contribution.
How to eat it
This HORMEL pork tenderloin is typically consumed as the main protein component of a meal. It's designed for quick cooking, often roasted, grilled, or pan-fried, and can be paired with various side dishes. A common serving size is 4 ounces.
Pair with a generous portion of non-starchy vegetables like broccoli or green beans to increase fiber and micronutrient intake.
Serve alongside a whole grain such as brown rice or quinoa to add complex carbohydrates and further enhance satiety.
Consider using smaller portions of the pork tenderloin and supplementing with plant-based proteins to reduce overall sodium intake.
To balance the teriyaki flavor, serve with a side salad dressed with a light, vinegar-based dressing instead of creamy options.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed, which means it contains ingredients not typically found in a home kitchen. The ingredient list includes partially hydrogenated soybean oil, which can be a source of trans fats, despite the label indicating 0g trans fat per serving. Individuals sensitive to sodium should be mindful of its 357.14mg per 100g, as excessive sodium intake can contribute to high blood pressure. The presence of maltodextrin and sugar in the teriyaki seasoning means it contains added sugars, which should be considered by individuals managing blood sugar levels. Allergens include soy and wheat, due to the dehydrated soy sauce, so individuals with these allergies should avoid this product.
Is HORMEL ALWAYS TENDER EXTRA LEAN PORK TENDERLOIN, TERIYAKI healthy?
This HORMEL product scores 49/100, placing it in the 'Decent' category. While it offers a good source of protein (16.96g per 100g) and is low in saturated fat, its classification as NOVA 4 (ultra-processed) and its sodium content (357.14mg per 100g) are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does HORMEL ALWAYS TENDER EXTRA LEAN PORK TENDERLOIN, TERIYAKI compare to a plain pork tenderloin?
Compared to a plain, unseasoned pork tenderloin, this HORMEL product contains significantly more sodium and added sugars due to its teriyaki seasoning. A plain pork tenderloin would typically be a NOVA 1 food (unprocessed) and allow for greater control over seasoning and ingredients. For example, a plain pork tenderloin from a brand like Perdue would offer similar protein but without the added sodium and processing ingredients.
What is 'partially hydrogenated soybean oil' and why is it in the ingredients?
Partially hydrogenated soybean oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. It is a source of trans fats, which are generally recommended to be limited in the diet due to their potential impact on heart health. Its inclusion in this product likely contributes to texture and flavor stability, typical of many processed foods.
What is a reasonable portion size for this pork tenderloin?
The manufacturer's suggested serving size is 4 ounces (approximately 113g). This portion provides about 19g of protein and 403mg of sodium. For most adults, this is a reasonable protein portion for a meal. However, if you are monitoring sodium intake, you might consider smaller portions or balancing it with very low-sodium foods throughout the day.
Can this product be frozen for later use?
The HORMEL ALWAYS TENDER line is typically sold fresh and is not intended for freezing after purchase, as it may affect the texture and quality upon thawing. It is best consumed by the 'use by' date printed on the package. For optimal taste and safety, it's recommended to follow the storage instructions provided by the manufacturer.