The HORMEL LEMON GARLIC PORK LOIN FILET receives a FoodScore of 49/100 (Decent). Its **ultra-processed classification** and **high sodium content** are the primary factors preventing a higher score, despite its notable protein contribution.
FoodScore: 49/100 (Decent) due to processing and sodium.
Provides 17.86g of protein per 100g, a positive nutritional aspect.
High in sodium at 491.07mg per 100g, contributing to a penalty.
Classified as NOVA 4 (ultra-processed), unlike a home-cooked pork loin.
Convenient option for a quick meal, but consider sodium intake.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
491.07mg
21% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (491.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
The HORMEL LEMON GARLIC PORK LOIN FILET achieved a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product received a bonus of +10 points for its significant protein content, providing 17.86 grams per 100g serving, which is beneficial for satiety and muscle maintenance. However, several factors led to penalties. A notable penalty of -1 point was applied due to its elevated sodium content of 491.07mg per 100g. The most substantial penalty, -10 points, was incurred because the product is classified as NOVA 4, indicating it is ultra-processed. This classification is due to the presence of ingredients like cultured dextrose (contains maltodextrin), soybean oil, and various flavorings, which are typically found in highly processed foods and are not present in a simple home-cooked pork loin. Unlike a home-cooked version made with whole ingredients, this HORMEL product contains several additives that contribute to its processing level. While the product contains no added sugar, its overall formulation and sodium level prevent it from scoring higher.
Health benefits
What the nutrients in hormel lemon garlic pork loin filet, lemon garlic actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This HORMEL pork loin filet is a good source of protein, providing 17.86 grams per 100g. Protein is an essential macronutrient vital for building and repairing tissues, including muscle. Consuming adequate protein can also contribute to feelings of fullness, which may help with appetite management. Incorporating this product into a meal can help meet daily protein requirements, especially for individuals looking for convenient protein sources.
Convenient Meal Component
The HORMEL LEMON GARLIC PORK LOIN FILET offers significant convenience as a pre-seasoned and ready-to-cook protein. For individuals with limited time for meal preparation, this product can serve as a quick base for a meal. Its ease of preparation means less time spent on cooking, making it a practical option for busy weeknights or when a fast protein source is needed.
Low in Saturated Fat
With only 1.79 grams of saturated fat per 100g, this pork loin filet is relatively low in this type of fat. The Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Choosing products lower in saturated fat can contribute to a heart-healthy eating pattern. This makes it a suitable option for those monitoring their intake of saturated fats.
The HORMEL LEMON GARLIC PORK LOIN FILET receives a FoodScore of 49/100 (Decent). Its ultra-processed classification and high sodium content are the primary factors preventing a higher score, despite its notable protein contribution.
How to eat it
This HORMEL pork loin filet is designed for convenience, typically baked or pan-fried and served as the main protein component of a meal. A common portion is 4 ounces (113g), which provides a substantial amount of protein. The main pitfall is often pairing it with other high-sodium or less nutritious side dishes.
Pair with steamed or roasted vegetables like broccoli or asparagus to add fiber and micronutrients, balancing the meal.
Serve alongside a whole grain such as quinoa or brown rice to increase fiber intake and provide complex carbohydrates.
Consider using half a serving (2 ounces) if you are monitoring sodium intake, and supplement with other lean protein sources.
Use the pan drippings to create a light sauce with fresh lemon juice and herbs, rather than adding more salt.
Chop leftover pork and add to a salad with a vinaigrette dressing for a quick, balanced lunch.
Things to keep in mind
This product contains soybean oil, which is a common allergen for some individuals. While the product is generally safe for consumption, its high sodium content (491.07mg per 100g) should be noted, especially for individuals managing blood pressure or those advised to follow a low-sodium diet. The presence of cultured dextrose (contains maltodextrin) and various flavorings contributes to its ultra-processed classification. Consumers sensitive to food additives or those preferring a diet based on whole, minimally processed foods may wish to consume this product in moderation. Always check the full ingredient list if you have specific dietary sensitivities or allergies.
The HORMEL LEMON GARLIC PORK LOIN FILET scores 49/100, placing it in the 'Decent' category. It offers a good amount of protein (17.86g per 100g) and is low in saturated fat. However, its ultra-processed nature (NOVA 4) and high sodium content (491.07mg per 100g) are factors that prevent it from achieving a higher score. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does HORMEL LEMON GARLIC PORK LOIN FILET compare to a plain, unseasoned pork loin?
Compared to a plain, unseasoned pork loin, the HORMEL LEMON GARLIC PORK LOIN FILET is significantly higher in sodium due to added salt and flavorings. A plain pork loin would also typically be classified as NOVA 1 (unprocessed or minimally processed), whereas this HORMEL product is NOVA 4 (ultra-processed). While both provide protein, the unseasoned version offers more control over sodium and other additives. For example, a plain pork loin from a brand like Smithfield would allow for custom seasoning.
What is 'cultured dextrose (contains maltodextrin)' in the ingredient list?
Cultured dextrose (contains maltodextrin) is an ingredient often used as a preservative and flavor enhancer in processed foods. Maltodextrin itself is a carbohydrate derived from starch, and its presence here contributes to the product's ultra-processed classification. While generally recognized as safe, it's an indicator of a more processed food item compared to whole ingredients.
What is a reasonable portion size for this pork loin filet?
The declared serving size is 4 ounces (approximately 113g). This portion provides 17.86g of protein and 491.07mg of sodium. For most adults, this is a reasonable protein portion for a meal. However, if you are monitoring your sodium intake, you might consider a smaller portion or balancing it with very low-sodium foods throughout the day.
Can I freeze the HORMEL LEMON GARLIC PORK LOIN FILET?
The HORMEL LEMON GARLIC PORK LOIN FILET is typically sold fresh and is not intended for freezing by the consumer after purchase, as it may affect texture and quality. It is best to follow the storage instructions on the package, which usually recommend refrigeration and consumption by the 'use by' date. Freezing and thawing can sometimes alter the flavor and tenderness of pre-marinated meats.