HORMEL ROAST FLAVOR PORK ROAST, ROAST scores 49/100 (Decent) on FoodScore. Its classification as NOVA 4 (ultra-processed) is the primary factor impacting its score.
This HORMEL product earns a FoodScore of 49/100.
It provides a notable 16.1g of protein per 100g serving.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to a home-cooked pork roast, this product contains higher sodium and lacks micronutrients.
Consider this product for occasional use rather than a dietary staple.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.07g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
419.64mg
18% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (419.6mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
HORMEL ROAST FLAVOR PORK ROAST, ROAST receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. The product earns a bonus of 10 points for its protein content, providing 16.1 grams per 100-gram serving, which is a substantial amount. However, it incurs penalties that significantly reduce its overall score. A penalty of 1 point is applied due to its sodium content of 419.6 milligrams per 100 grams, which is relatively high. The most impactful penalty is a 10-point deduction because it is classified as NOVA 4, indicating it is an ultra-processed food. This classification is driven by the presence of ingredients like cultured dextrose (contains maltodextrin), soybean oil, and various flavors and seasonings that are not typically found in a home-cooked version. When compared to a home-cooked pork roast made with whole ingredients, this HORMEL product contains a higher sodium level and lacks the naturally occurring vitamins and minerals that would be present in a less processed alternative.
Health benefits
What the nutrients in hormel roast flavor pork roast, roast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This HORMEL pork roast is a good source of protein, providing 16.1 grams per 100-gram serving. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for producing enzymes and hormones. Including adequate protein in your diet can help with satiety and support overall body function, especially for individuals with active lifestyles or those focusing on muscle development.
Convenient Protein Option
For individuals seeking a quick and convenient protein source, HORMEL ROAST FLAVOR PORK ROAST, ROAST can fit into a busy schedule. Its ready-to-eat format eliminates the need for extensive preparation, making it a practical choice when time is limited. While not a substitute for whole, unprocessed foods, it can serve as an accessible option to meet protein needs in a pinch.
Zero Added Sugars
This product contains no added sugars, which aligns with dietary recommendations to limit intake of free sugars. Avoiding added sugars can contribute to better blood sugar management and may reduce the risk of certain chronic diseases. This makes it a suitable protein component for meals where you want to control sugar intake from processed foods.
HORMEL ROAST FLAVOR PORK ROAST, ROAST scores 49/100 (Decent) on FoodScore. Its classification as NOVA 4 (ultra-processed) is the primary factor impacting its score.
How to eat it
HORMEL ROAST FLAVOR PORK ROAST, ROAST is typically consumed as a quick meal component, often heated and served. A common portion size is around 100-112 grams. It's important to consider its sodium content when pairing it with other foods.
To balance the sodium, pair this roast with fresh, unsalted vegetables like steamed broccoli or a large green salad.
Use a portion of this roast in a whole-grain wrap with plenty of fresh greens and a light vinaigrette to create a more balanced meal.
Consider using smaller portions of the roast and supplementing with leaner, less processed protein sources like beans or lentils in your overall diet.
If using in a sandwich, opt for low-sodium bread and avoid adding extra salty condiments.
Things to keep in mind
Consumers should be aware that HORMEL ROAST FLAVOR PORK ROAST, ROAST is an ultra-processed food (NOVA 4). The ingredient list includes soybean oil and various 'flavors' and 'seasonings' which contribute to its processed nature. While generally recognized as safe, individuals with sensitivities to highly processed ingredients or those monitoring their intake of added fats and sodium should consume this product in moderation. The product contains no declared allergens such as milk, wheat, tree nuts, peanuts, or eggs, but individuals with soy allergies should note the presence of soybean oil. Its sodium content may be a concern for individuals managing blood pressure.
HORMEL ROAST FLAVOR PORK ROAST, ROAST scores 49/100 on FoodScore, placing it in the 'Decent' category. While it offers a good amount of protein (16.1g per 100g) and no added sugar, its classification as an ultra-processed food (NOVA 4) and its sodium content (419.6mg per 100g) are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does HORMEL ROAST FLAVOR PORK ROAST, ROAST compare to other prepared meats?
Compared to a less processed alternative like a plain, unseasoned rotisserie chicken from a brand like Perdue, HORMEL ROAST FLAVOR PORK ROAST, ROAST is likely to have a higher sodium content and a more extensive ingredient list due to its ultra-processed nature. While both offer protein, the HORMEL product's processing level means it may contain more additives and less naturally occurring micronutrients than simpler prepared meats.
What is 'cultured dextrose (contains maltodextrin)' in the ingredient list?
Cultured dextrose (contains maltodextrin) is an ingredient used for preservation and flavor. Dextrose is a simple sugar, and maltodextrin is a carbohydrate often used as a filler or thickener. While this product has no added sugar, these ingredients contribute to its processed nature and are not typically found in a home-cooked pork roast. They are generally considered safe for consumption.
What is a reasonable portion size for this HORMEL pork roast?
The declared serving size for HORMEL ROAST FLAVOR PORK ROAST, ROAST is 112 grams. This portion provides 16.1 grams of protein and 419.6 milligrams of sodium. To manage sodium intake, consider sticking to this serving size and balancing it with low-sodium foods throughout your day. For a larger meal, you might combine a serving with a generous portion of vegetables.
Can I use this product for meal prepping?
Yes, HORMEL ROAST FLAVOR PORK ROAST, ROAST can be used for meal prepping due to its convenience. However, when meal prepping, consider its sodium content and pair it with fresh, unprocessed ingredients like whole grains, legumes, and a variety of vegetables to create balanced meals. This approach helps to mitigate the impact of its processed nature and higher sodium levels.