HORMEL TERIYAKI PORK TENDERLOIN, TERIYAKI scores 49/100 (Decent) due to its **ultra-processed nature** and moderate sodium content, despite providing a good amount of protein.
This HORMEL product scores 49/100, indicating a decent nutritional profile.
It provides a notable 17.86g of protein per 100g serving.
A significant concern is its NOVA class 4 designation, meaning it is ultra-processed.
With 357.14mg of sodium per 100g, it is higher in sodium than a home-cooked alternative.
This product offers a convenient meal component but should be balanced with whole foods.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
HORMEL TERIYAKI PORK TENDERLOIN, TERIYAKI receives a FoodScore of 49/100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 17.86g per 100g, which earns a bonus. However, several factors reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty. Additionally, it contains 357.14mg of sodium per 100g, leading to a minor penalty. The presence of ingredients like dehydrated soy sauce and maltodextrin contributes to its processed nature. While the added sugar content is moderate at 2.5g per 100g, it still contributes to the overall processing. Compared to a home-cooked teriyaki pork tenderloin made with whole ingredients, this HORMEL product contains more added sugars and sodium, and lacks the micronutrient diversity often found in less processed foods, as evidenced by 0% DV for many vitamins and minerals.
Health benefits
What the nutrients in hormel teriyaki pork tenderloin, teriyaki actually do for you, grounded in established dietary science.
Convenient Protein Source
This HORMEL pork tenderloin provides 17.86g of protein per 100g, making it a convenient option for increasing protein intake. Protein is essential for muscle repair, growth, and overall satiety. For individuals with limited time for meal preparation, this product can help meet daily protein requirements without extensive cooking. Pairing it with vegetables and a whole grain can create a balanced meal.
Supports Satiety
The high protein content in this product can contribute to increased feelings of fullness and satiety. Including adequate protein in meals helps manage hunger throughout the day, potentially reducing overall calorie intake. This can be beneficial for individuals looking to maintain a healthy weight or prevent overeating between meals. The lean nature of pork tenderloin also contributes to its satiating effect.
Quick Meal Component
As a pre-seasoned and prepared item, this pork tenderloin offers a quick and easy meal component. It reduces preparation time significantly, which can be advantageous for busy individuals or families. While it is an ultra-processed food, its convenience can help prevent reliance on less nutritious fast-food options when time is a constraint. It can be quickly heated and served.
HORMEL TERIYAKI PORK TENDERLOIN, TERIYAKI scores 49/100 (Decent) due to its ultra-processed nature and moderate sodium content, despite providing a good amount of protein.
How to eat it
HORMEL TERIYAKI PORK TENDERLOIN is typically consumed as a main course component, often paired with rice and vegetables. A common portion size is 4 ounces, as indicated on the label. Its convenience makes it a popular choice for quick weeknight dinners.
To enhance the nutritional value, serve this pork tenderloin with a generous portion of steamed or roasted non-starchy vegetables, such as broccoli or bell peppers.
Pair with a whole grain like brown rice or quinoa instead of white rice to increase fiber intake and provide sustained energy.
Be mindful of the sodium content; avoid adding extra salt to your meal when consuming this product.
Consider using a smaller portion of the pork tenderloin and supplementing with plant-based protein sources like edamame or black beans to diversify nutrient intake.
Things to keep in mind
This product contains soybeans and wheat, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The presence of maltodextrin and other processed ingredients contributes to its NOVA 4 classification, indicating it is ultra-processed. While generally safe for most healthy adults, individuals monitoring their sodium intake, such as those with hypertension, should be aware of the 357.14mg of sodium per 100g. The added sugars, though moderate, should also be considered within a daily dietary context, especially for individuals managing blood sugar levels.
Is HORMEL TERIYAKI PORK TENDERLOIN, TERIYAKI healthy?
This HORMEL product scores 49/100, which is considered 'Decent' on FoodScore. It provides a good amount of protein (17.86g per 100g) but is classified as ultra-processed (NOVA 4) and contains moderate sodium (357.14mg per 100g). Its healthfulness depends on how it fits into your overall diet, balancing its convenience with its processed nature.
How does HORMEL TERIYAKI PORK TENDERLOIN compare to other prepared meats?
Compared to some other prepared meats, such as certain frozen chicken entrees or deli meats, this HORMEL product offers a solid protein content. However, it may have a similar or higher sodium level than some alternatives. For example, a plain roasted chicken breast from brands like Perdue would likely be less processed and lower in sodium and added sugar.
What is 'cultured dextrose contains maltodextrin' in the ingredient list?
Cultured dextrose is a food additive often used as a natural preservative, while maltodextrin is a carbohydrate used as a thickener, filler, or flavor enhancer. The phrase indicates that the cultured dextrose ingredient itself contains maltodextrin. These are common ingredients in ultra-processed foods and contribute to the product's NOVA 4 classification.
What is a reasonable portion size for this pork tenderloin?
The declared serving size is 4 ounces (approximately 113g). This provides about 20g of protein. For most adults, this is a reasonable portion for a main meal, especially when accompanied by a variety of vegetables and a whole grain to create a balanced plate.
Can I freeze HORMEL TERIYAKI PORK TENDERLOIN for later use?
The manufacturer's instructions should be followed for storage. Generally, if the product is not already frozen, it can be frozen before its 'use by' date for extended storage. Ensure it is properly sealed to prevent freezer burn and thaw it safely in the refrigerator before cooking to maintain food safety and quality.