HP SAUCE STEAK SAUCE, ORIGINAL scores 11/100 (Avoid) due to its significant content of added sugar and sodium, contributing to its classification as an ultra-processed food.
HP SAUCE STEAK SAUCE, ORIGINAL has a FoodScore of 11/100 (Avoid).
This product is classified as NOVA class 4, indicating it is ultra-processed.
A 100g serving contains 9.33g of added sugar and 933.33mg of sodium.
It provides 0g of protein, fiber, and total fat per 100g serving.
Use sparingly to manage intake of added sugars and sodium.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
9.33g
19% of Daily Value
Sodium
933.33mg
41% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (9.3g)-10
Sodium (933.3mg)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 11
HP SAUCE STEAK SAUCE, ORIGINAL receives a FoodScore of 11/100, placing it in the 'Avoid' category. This score is primarily driven by its high content of added sugar and sodium, along with its classification as an ultra-processed food. Per 100g, this product contains 9.33g of added sugar, contributing significantly to its calorie count without providing essential nutrients. The presence of high fructose corn syrup and corn syrup as primary sweeteners highlights this aspect. Additionally, the sodium content is notably high at 933.33mg per 100g, which can be a concern for managing daily sodium intake. The product is also categorized as NOVA class 4, indicating it has undergone extensive processing and contains ingredients typically not used in home cooking, such as caramel color and modified corn starch. Compared to a generic dairy equivalent, which often provides protein and essential micronutrients, HP SAUCE offers minimal nutritional value, lacking protein, fiber, and significant micronutrients like potassium, calcium, and iron.
Health benefits
What the nutrients in hp sauce steak sauce, original actually do for you, grounded in established dietary science.
Flavor Enhancement for Specific Dishes
HP SAUCE STEAK SAUCE, ORIGINAL can be used to add a distinct savory and tangy flavor to certain meals. Its unique blend of spices, vinegar, and tomato puree can complement grilled meats, sandwiches, or even some vegetable preparations. While not a source of essential nutrients, it serves its purpose as a condiment to enhance the palatability of dishes, potentially making otherwise plain foods more appealing for some individuals.
Convenient Culinary Addition
As a pre-prepared condiment, this product offers convenience for meal preparation. It requires no additional cooking or mixing, making it a quick option to add flavor to meals. This can be particularly useful for individuals with limited time for cooking or those seeking a ready-to-use sauce to elevate the taste profile of their food without extensive effort.
Low in Fat and Cholesterol
HP SAUCE STEAK SAUCE, ORIGINAL is notably free of total fat, saturated fat, and trans fat, and contains no cholesterol. For individuals monitoring their fat intake or aiming for a diet lower in these components, this aspect of the sauce can be a consideration. However, it is important to remember that its high added sugar and sodium content should also be factored into overall dietary choices.
HP SAUCE STEAK SAUCE, ORIGINAL scores 11/100 (Avoid) due to its significant content of added sugar and sodium, contributing to its classification as an ultra-processed food.
How to eat it
HP SAUCE STEAK SAUCE, ORIGINAL is typically used as a condiment for grilled meats, sandwiches, or as an ingredient in marinades. A common portion is 1 tablespoon, but frequent or generous use can quickly add to daily intake of added sugars and sodium.
Use this sauce as a flavor accent rather than a primary component of your meal to manage sodium and added sugar intake.
Pair with lean protein sources like grilled chicken or fish, and plenty of non-starchy vegetables to balance the meal's nutritional profile.
Consider diluting with a low-sodium broth or vinegar for marinades to reduce the overall concentration of added sugar and sodium per serving.
Check the serving size (1 Tbsp) and measure your portions to avoid overconsumption of added sugars and sodium.
Things to keep in mind
Consumers should be mindful of the high sodium and added sugar content in HP SAUCE STEAK SAUCE, ORIGINAL. The ingredient list includes high fructose corn syrup and corn syrup, which contribute to the product's 9.33g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consider this when incorporating the sauce into their diet. The sodium content of 933.33mg per 100g is also significant, and those on sodium-restricted diets should use this product sparingly. The presence of caramel color is noted, which is a common food additive. No major allergens are explicitly listed in the ingredients, but individuals with specific sensitivities should always review the full label.
HP SAUCE STEAK SAUCE, ORIGINAL scores 11/100, indicating it is not a nutritionally dense food. It is high in added sugar (9.33g per 100g) and sodium (933.33mg per 100g), and provides no protein, fiber, or significant micronutrients. It is best consumed in moderation as a flavor enhancer rather than a regular dietary staple.
How does HP SAUCE STEAK SAUCE, ORIGINAL compare to other steak sauces?
Compared to other steak sauces like A.1. Original Steak Sauce, HP SAUCE STEAK SAUCE, ORIGINAL generally shares a similar nutritional profile, often being high in both added sugars and sodium. While specific values vary by brand, most steak sauces are condiments designed for flavor rather than nutritional contribution, and should be used in small quantities.
What is high fructose corn syrup, and why is it in this sauce?
High fructose corn syrup is a sweetener derived from corn starch. It is used in HP SAUCE STEAK SAUCE, ORIGINAL, along with molasses and corn syrup, to provide sweetness and contribute to the product's texture and preservation. Its presence is a primary driver of the product's added sugar content.
What is a reasonable portion size for this sauce?
The declared serving size for HP SAUCE STEAK SAUCE, ORIGINAL is 1 tablespoon. Adhering to this portion size helps to manage the intake of added sugars and sodium. Using more than the recommended serving will increase your consumption of these components.
Can I use this sauce in cooking, or is it only for dipping?
HP SAUCE STEAK SAUCE, ORIGINAL can be used both as a dipping sauce and as an ingredient in cooking. It can be incorporated into marinades, glazes, or used to flavor stews and casseroles. However, be mindful that cooking with it will still contribute its added sugar and sodium content to the overall dish.