HUBERT'S DIET LEMONADE, STRAWBERRY scores 45/100, primarily due to its classification as a processed beverage and its use of non-nutritive sweeteners, despite having minimal calories and no added sugar.
FoodScore: 45/100 (Decent), indicating a processed beverage.
Contains 0g of added sugar per 100g, making it a low-sugar option.
Classified as NOVA class 3 (processed) due to multiple ingredients.
Offers no significant vitamins or minerals, similar to plain water.
Best consumed in moderation as an occasional alternative to plain water.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.59g
1% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HUBERT'S DIET LEMONADE, STRAWBERRY receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage, which incurs a penalty in the FoodScore system. While it contains pure filtered water and lemon juice concentrate, the presence of multiple sweeteners like erythritol, stevia leaf extract, and monk fruit extract, along with natural flavors, classifies it as a NOVA class 3 processed food. The product contains 0.59g of added sugar per 100g, which is a very low amount, primarily from the cane sugar listed. It provides no protein, fiber, total fat, or significant micronutrients such as potassium, calcium, iron, or vitamins. Compared to the reference baseline of plain water or an unsweetened beverage, HUBERT'S offers a flavored experience with minimal caloric impact but lacks the nutritional benefits of whole foods or truly unsweetened options. The low calorie count of 4 per 100g is a positive aspect for those managing calorie intake.
Health benefits
What the nutrients in hubert's, diet lemonade, strawberry, strawberry actually do for you, grounded in established dietary science.
Low Calorie and Sugar Alternative
This HUBERT'S lemonade offers a very low-calorie option at 4 calories per 100g, making it suitable for individuals monitoring their caloric intake. It contains only 0.59g of added sugar per 100g, significantly less than traditional sugary lemonades. This can be a useful choice for those looking to reduce their intake of sugar-sweetened beverages while still enjoying a flavored drink.
Hydration Support
As a beverage primarily composed of pure filtered water, this product contributes to daily fluid intake, which is essential for hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the ideal choice, flavored options like this can help individuals who struggle to drink enough water throughout the day to increase their fluid consumption.
Reduced Added Sugar Intake
For individuals aiming to decrease their consumption of added sugars, this HUBERT'S product serves as a viable alternative to full-sugar sodas and juices. The use of non-nutritive sweeteners like erythritol and stevia leaf extract allows for a sweet taste without contributing significant amounts of added sugar. This can be a step towards aligning with dietary guidelines that recommend limiting added sugar intake.
HUBERT'S DIET LEMONADE, STRAWBERRY scores 45/100, primarily due to its classification as a processed beverage and its use of non-nutritive sweeteners, despite having minimal calories and no added sugar.
How to eat it
HUBERT'S DIET LEMONADE, STRAWBERRY is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. A common portion size is 8 fluid ounces. It can be a convenient option for those seeking a flavored drink without high sugar content.
Consider diluting with plain water to further reduce sweetness and extend the beverage, especially if you are accustomed to less sweet drinks.
Pair with a balanced meal containing fiber and protein to help manage overall satiety and nutrient intake.
Use as an occasional treat rather than a primary hydration source; prioritize plain water for daily hydration.
Chill thoroughly before serving for the most refreshing experience, or add ice for a colder drink.
Things to keep in mind
This product contains several non-nutritive sweeteners, including erythritol, stevia leaf extract, and monk fruit extract. While generally recognized as safe, some individuals may experience gastrointestinal discomfort, such as bloating or gas, from erythritol, especially in larger quantities. Individuals with irritable bowel syndrome (IBS) or sensitive digestive systems might be particularly susceptible. The presence of natural flavors means the exact components are not specified, which might be a consideration for those with specific sensitivities. There are no common allergens declared on the label. Overall, for most healthy individuals, moderate consumption is unlikely to pose significant health concerns.
HUBERT'S DIET LEMONADE, STRAWBERRY scores 45/100, indicating it's a decent option but not a nutrient-dense food. It is very low in calories and added sugar, which can be beneficial for managing weight and sugar intake. However, it provides no significant vitamins, minerals, protein, or fiber, meaning it doesn't contribute substantially to daily nutritional needs beyond hydration.
How does HUBERT'S DIET LEMONADE, STRAWBERRY compare to other lemonades?
Compared to traditional full-sugar lemonades like Minute Maid Lemonade, HUBERT'S DIET LEMONADE, STRAWBERRY is significantly lower in calories and added sugar due to its use of non-nutritive sweeteners. This makes it a better choice for those looking to reduce sugar intake. However, it offers similar nutritional value to other diet lemonades, primarily providing hydration without substantial micronutrients.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a sweetener. It's found naturally in some fruits and fermented foods. It is generally recognized as safe (GRAS) by the FDA. Unlike some other sugar alcohols, it's largely absorbed in the small intestine and excreted in urine, which often leads to less digestive upset compared to sweeteners like xylitol or sorbitol, though some individuals may still experience mild discomfort.
What is a reasonable portion size for this lemonade?
A reasonable portion size for HUBERT'S DIET LEMONADE, STRAWBERRY is typically 8 fluid ounces, as indicated on the nutrition label. While it's low in calories and sugar, it's still a processed beverage. Integrating it as an occasional flavored drink rather than a primary source of hydration is a balanced approach.
Can I drink this lemonade if I have diabetes?
HUBERT'S DIET LEMONADE, STRAWBERRY is very low in added sugar and calories, making it a suitable beverage choice for individuals managing diabetes, as it is unlikely to significantly impact blood glucose levels. However, it's always recommended to consult with a healthcare provider or registered dietitian for personalized dietary advice, especially when incorporating new products into a diabetes management plan.