HUBERT'S LEMONADE, BLOOD ORANGE, BLOOD ORANGE scores 42/100 (Poor) due to its significant **added sugar** content, which is the primary factor impacting its nutritional rating.
This HUBERT'S lemonade scores 42/100, placing it in the Poor category.
It contains 4.43g of added sugar per 100g, contributing to its lower score.
As a NOVA class 3 processed beverage, it offers minimal micronutrient value.
Compared to plain water, this product provides calories and added sugars without essential nutrients.
Consider this beverage for occasional consumption rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.43g
9% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.4g)-3
Processed (NOVA 3)-5
Why it scores 42
HUBERT'S LEMONADE, BLOOD ORANGE, BLOOD ORANGE receives a FoodScore of 42 out of 100, categorizing it as 'Poor'. The primary reason for this score is its added sugar content, which stands at 4.43g per 100g. This amount of added sugar incurs a significant penalty of -3 points in the FoodScore calculation. The product is also classified as NOVA class 3, indicating it is a processed food, which further contributes a -5 point penalty. While the ingredient list includes natural lemon juice concentrate and natural blood orange juice concentrate, these do not offset the impact of the added sugars. The beverage provides 24.98 calories per 100g and lacks any protein, fiber, or total fat. Micronutrient contributions are negligible, with 0% DV for most vitamins and minerals, and only 1% DV for Vitamin C. Compared to the reference baseline of plain water or an unsweetened beverage, HUBERT'S lemonade offers calories and sugar without providing a significant nutritional benefit.
Health benefits
What the nutrients in hubert's lemonade, blood orange, blood orange actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like many liquids, can contribute to daily fluid intake. Staying adequately hydrated is important for various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, a flavored drink like HUBERT'S can be a useful alternative for individuals who struggle to drink enough water, especially during physical activity or in hot environments, provided other nutritional considerations are met.
Source of Energy
The cane sugar in HUBERT'S LEMONADE provides carbohydrates, which are a primary source of energy for the body. This can be beneficial for individuals needing a quick energy boost, such as after light exercise or during periods of low blood sugar. However, it is important to consider the source of these carbohydrates and prioritize those from whole foods for sustained energy and additional nutrients.
Palatability for Specific Situations
For some individuals, the taste of HUBERT'S LEMONADE may make it a more appealing option than plain water in certain contexts. This can be particularly relevant when trying to encourage fluid intake in situations where appetite is low or when a sweetened beverage is preferred. However, it is important to balance this with the understanding of its nutritional profile and to consume it in moderation.
HUBERT'S LEMONADE, BLOOD ORANGE, BLOOD ORANGE scores 42/100 (Poor) due to its significant added sugar content, which is the primary factor impacting its nutritional rating.
How to eat it
Lemonades like HUBERT'S are typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. A common portion size is 8 fluid ounces. The primary pitfall is overconsumption, leading to excessive added sugar intake.
To reduce added sugar intake, consider diluting a serving of HUBERT'S LEMONADE with an equal part of plain water or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help mitigate the rapid blood sugar response from the cane sugar.
Use HUBERT'S LEMONADE as an occasional treat rather than a daily beverage choice to manage overall sugar consumption.
For a lower-sugar alternative, consider making your own lemonade with fresh lemon juice and a minimal amount of sweetener, or opt for unsweetened iced tea.
Things to keep in mind
The primary caution for HUBERT'S LEMONADE, BLOOD ORANGE, BLOOD ORANGE relates to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with caution and account for the 4.43g of added sugar per 100g. While the product contains natural flavors and fruit and vegetable extract for color, these are generally not considered significant concerns for most healthy individuals. There are no common allergens declared on the label. The inclusion of stevia leaf extract as a non-nutritive sweetener is generally recognized as safe, but some individuals may experience digestive discomfort with high intake of certain sweeteners.
Is HUBERT'S LEMONADE, BLOOD ORANGE, BLOOD ORANGE a healthy choice?
HUBERT'S LEMONADE, BLOOD ORANGE, BLOOD ORANGE scores 42/100, indicating it is a 'Poor' nutritional choice. Its primary drawback is the added sugar content (4.43g per 100g). While it provides hydration, it offers minimal micronutrients and is classified as a processed beverage.
How does HUBERT'S LEMONADE compare to other lemonades?
Compared to many traditional lemonades, HUBERT'S includes stevia leaf extract alongside cane sugar, which may result in slightly less added sugar than brands relying solely on sugar. However, it still contains significant added sugar. For example, compared to a generic full-sugar lemonade, it might be a marginal improvement, but it is not comparable to unsweetened beverages like plain water or unsweetened iced tea.
What is the role of 'natural flavors' in this product?
The 'natural flavors' in HUBERT'S LEMONADE are ingredients derived from natural sources, such as fruits, vegetables, or spices, used to enhance the taste. While they contribute to the product's flavor profile, they do not add significant nutritional value. The term 'natural' refers to their origin, not necessarily their health impact.
What is a reasonable portion size for this lemonade?
The declared serving size is 8 fluid ounces. Given the added sugar content, consuming this portion occasionally as part of a balanced diet is more appropriate than daily intake. Larger portions would significantly increase your intake of added sugars.
Can children drink HUBERT'S LEMONADE?
While children can consume HUBERT'S LEMONADE, it is important to consider the added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering this beverage in moderation and prioritizing water or unsweetened milk as primary drinks is advisable to support healthy dietary patterns.