HUBERT'S LEMONADE, BLACKBERRY LEMONADE scores 42/100 (Poor) due to its significant contribution of added sugar, which is the primary factor impacting its nutritional profile.
HUBERT'S LEMONADE, BLACKBERRY LEMONADE has a FoodScore of 42/100 (Poor).
The primary concern is its 4.14g of added sugar per 100g serving.
This beverage is classified as NOVA class 3 (processed).
It provides 0g of protein, fiber, and total fat, offering minimal macronutrient benefits.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.14g
8% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.1g)-3
Processed (NOVA 3)-5
Why it scores 42
HUBERT'S LEMONADE, BLACKBERRY LEMONADE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely driven by its nutritional composition, particularly the presence of added sugar. With 4.14g of added sugar per 100g, this product incurs a significant penalty, aligning with dietary guidelines that recommend limiting intake of added sugars. The ingredient list clearly shows cane sugar as the second ingredient, indicating it's a primary caloric contributor. Furthermore, the product is classified as NOVA class 3, meaning it is a processed food, which also contributes to a penalty in the scoring system. While it contains natural lemon juice concentrate and fruit & vegetable juice for color, it lacks beneficial macronutrients such as protein and fiber, both at 0g per 100g. Micronutrient content is also minimal, with only 3% DV for Vitamin C and 0% for other essential vitamins and minerals. Compared to plain water or an unsweetened beverage, HUBERT'S LEMONADE offers calories primarily from sugar without substantial nutritional advantages.
Health benefits
What the nutrients in hubert's lemonade, blackberry lemonade actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, HUBERT'S LEMONADE can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. For individuals who find plain water unappealing, a flavored beverage like this can be a way to increase overall fluid consumption, especially in situations where hydration is critical, such as during light activity or in warm weather.
Source of Vitamin C
This beverage provides a small amount of Vitamin C, contributing 3% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this is not a significant source, it does offer a minor contribution to daily Vitamin C intake, which can be beneficial as part of a varied diet that includes fruits and vegetables.
Flavorful Beverage Alternative
For those seeking a beverage with a distinct taste, HUBERT'S LEMONADE offers a sweet and tart flavor profile. It can serve as an occasional alternative to other sugary drinks or plain water, providing a sensory experience. Its flavor comes from natural lemon juice concentrate and extracts of blackberries, which can be appealing to consumers looking for specific taste experiences.
HUBERT'S LEMONADE, BLACKBERRY LEMONADE scores 42/100 (Poor) due to its significant contribution of added sugar, which is the primary factor impacting its nutritional profile.
How to eat it
Lemonade is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. Common portion sizes can range from 8 to 12 ounces. The main pitfall is consuming large quantities due to its added sugar content, which can quickly contribute to excess caloric intake.
Consider diluting HUBERT'S LEMONADE with still or sparkling water to reduce the sugar concentration per serving.
Pair this beverage with a meal rich in fiber and protein to help moderate blood sugar response.
Use HUBERT'S LEMONADE as an occasional treat rather than a daily beverage to limit added sugar intake.
Portion control is key; stick to the 8 oz serving size to manage calorie and sugar consumption.
Things to keep in mind
The primary caution for HUBERT'S LEMONADE, BLACKBERRY LEMONADE is its added sugar content from cane sugar. Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should consume this product with careful consideration of its impact on blood glucose levels. While it contains stevia leaf extract, this does not negate the calories and sugar from the cane sugar. The product also contains natural flavors, which are generally recognized as safe but can be a concern for individuals with specific sensitivities, though this is uncommon. There are no declared allergens or specific ingredients that pose a common risk for interactions or specific populations, beyond the general advice to moderate sugar intake.
Is HUBERT'S LEMONADE, BLACKBERRY LEMONADE healthy?
HUBERT'S LEMONADE, BLACKBERRY LEMONADE has a FoodScore of 42/100, which is considered 'Poor'. This is primarily due to its added sugar content (4.14g per 100g) and its classification as a processed beverage. It offers minimal beneficial nutrients like protein, fiber, or significant vitamins and minerals, making it less optimal for daily consumption compared to unsweetened options.
How does HUBERT'S LEMONADE compare to other lemonades like Simply Lemonade?
Compared to other branded lemonades, HUBERT'S LEMONADE, BLACKBERRY LEMONADE will have a similar nutritional profile to many sweetened varieties, often characterized by high added sugar. For example, Simply Lemonade also contains significant amounts of added sugar. Both are typically processed beverages and are best consumed in moderation due to their caloric density from sugar and lack of fiber.
What is 'Fruit & Vegetable Juice (for color)' in the ingredient list?
The 'Fruit & Vegetable Juice (for color)' in HUBERT'S LEMONADE is used to provide the beverage with its visual appeal. This ingredient is a natural coloring agent derived from fruits and vegetables, rather than synthetic food dyes. While it contributes to the product's appearance, it does not significantly add to its nutritional value.
What is a reasonable portion size for this lemonade?
A reasonable portion size for HUBERT'S LEMONADE, BLACKBERRY LEMONADE is the declared serving size of 8 fluid ounces. This amount helps to manage the intake of added sugars and calories. Consuming larger portions frequently could lead to excessive sugar intake, which is not recommended as part of a balanced diet.
Can I drink HUBERT'S LEMONADE if I am trying to reduce sugar intake?
If you are trying to reduce your sugar intake, HUBERT'S LEMONADE, BLACKBERRY LEMONADE should be consumed sparingly. It contains cane sugar as a primary ingredient, contributing 4.14g of added sugar per 100g. For a lower sugar option, consider unsweetened beverages or water flavored with fresh fruit.