HUBERT'S LEMONADE LEMONADE, ORIGINAL scores 42/100 (Poor) primarily due to its significant **added sugar** content, which contributes to a lower nutritional density.
This beverage received a FoodScore of 42/100, indicating a poor nutritional profile.
It contains 4.43g of added sugar per 100g, contributing to its lower score.
HUBERT'S LEMONADE is classified as NOVA class 3, meaning it is a processed food.
Compared to plain water, this lemonade offers minimal micronutrients, with only 3% DV of Vitamin C.
Consider this product for occasional consumption rather than a daily beverage choice.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.43g
9% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.4g)-3
Processed (NOVA 3)-5
Why it scores 42
HUBERT'S LEMONADE LEMONADE, ORIGINAL received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional composition, particularly the presence of added sugar. With 4.43 grams of added sugar per 100g, this product incurs a significant penalty in the scoring system. The primary sweetener listed is cane sugar, which directly contributes to this added sugar content. While the product contains natural lemon juice concentrate, it does not provide a substantial amount of beneficial micronutrients; for example, it offers only 3% Daily Value for Vitamin C and 0% for other key vitamins and minerals like potassium, calcium, and iron. Furthermore, its classification as a NOVA class 3 processed food also contributes a penalty to its overall score. Compared to the reference baseline of plain water or an unsweetened beverage, HUBERT'S LEMONADE provides calories (30 per 100g) and added sugar without offering significant compensatory nutritional benefits.
Health benefits
What the nutrients in hubert's lemonade lemonade, original actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, HUBERT'S LEMONADE can contribute to fluid intake and help maintain hydration, especially for individuals who find plain water unappealing. Adequate hydration is crucial for many bodily functions, including temperature regulation and nutrient transport. This product provides a flavored option that can encourage consumption of fluids throughout the day, particularly in situations where a more palatable drink is desired.
Source of Vitamin C
HUBERT'S LEMONADE provides a small amount of Vitamin C, contributing 3% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant and its importance in immune function. While this amount is not substantial enough to be considered a primary source, it does offer a minimal contribution to daily Vitamin C intake, which is important for overall health and well-being.
Energy Source for Specific Needs
The cane sugar in HUBERT'S LEMONADE provides carbohydrates, which are a primary source of energy for the body. For individuals engaged in prolonged physical activity or those needing a quick energy boost, the sugars in this lemonade can offer readily available fuel. This can be a useful option in specific contexts where rapid energy replenishment is beneficial, though it should be balanced with overall dietary intake.
HUBERT'S LEMONADE LEMONADE, ORIGINAL scores 42/100 (Poor) primarily due to its significant added sugar content, which contributes to a lower nutritional density.
How to eat it
Lemonade is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. A common serving size for this product is 8 fluid ounces. Due to its added sugar content, it is best enjoyed in moderation.
To reduce added sugar intake, consider diluting HUBERT'S LEMONADE with plain water or sparkling water.
Pair a smaller portion of this lemonade with a meal rich in fiber and protein to help moderate blood sugar response.
Use HUBERT'S LEMONADE as an occasional treat rather than a daily beverage to align with dietary guidelines for sugar consumption.
Things to keep in mind
Consumers should be mindful of the added sugar content in HUBERT'S LEMONADE LEMONADE, ORIGINAL. With 4.43g of added sugar per 100g, frequent consumption can contribute to exceeding recommended daily sugar limits. High intake of added sugars is associated with various health concerns, including increased risk of dental caries, weight gain, and an elevated risk of type 2 diabetes and cardiovascular disease. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with caution and account for its carbohydrate content. The ingredient list includes natural flavor and citric acid, which are generally recognized as safe but may cause sensitivities in a small number of individuals.
HUBERT'S LEMONADE LEMONADE, ORIGINAL received a FoodScore of 42/100, which is considered 'Poor.' This is primarily due to its added sugar content and its classification as a processed beverage. While it offers hydration and a small amount of Vitamin C, it does not provide significant beneficial nutrients to be considered a healthy daily beverage choice.
How does HUBERT'S LEMONADE compare to other lemonades?
Compared to other sweetened lemonades, HUBERT'S LEMONADE is similar in its nutritional profile, often containing comparable amounts of added sugar. For example, a typical Minute Maid Lemonade also contains significant added sugars. Unsweetened lemonades or those sweetened with non-nutritive sweeteners would generally have a higher FoodScore due to lower or no added sugar content.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources like spices, fruit or vegetable juice, edible yeast, herbs, or dairy products. In HUBERT'S LEMONADE, it contributes to the overall taste profile. While derived from natural sources, these flavors are processed and can be complex mixtures, and their specific composition is proprietary.
What is a reasonable portion size for this lemonade?
A reasonable portion size for HUBERT'S LEMONADE LEMONADE, ORIGINAL, given its added sugar content, would be the manufacturer's suggested serving of 8 fluid ounces. Consuming larger portions frequently would lead to a higher intake of added sugars, which may not align with dietary recommendations for moderation.
Can I drink HUBERT'S LEMONADE if I am trying to reduce sugar intake?
If you are trying to reduce sugar intake, HUBERT'S LEMONADE LEMONADE, ORIGINAL should be consumed sparingly. It contains 4.43g of added sugar per 100g, which contributes to your daily sugar total. Opting for unsweetened beverages like water, sparkling water with lemon, or unsweetened tea would be more aligned with a reduced sugar diet.