HUBERT'S LEMONADE ORIGINAL LEMONADE scores 45/100, reflecting its status as a processed beverage with minimal nutritional contribution, primarily due to its added sugar content despite the use of alternative sweeteners.
HUBERT'S LEMONADE ORIGINAL LEMONADE has a FoodScore of 45/100, categorized as Decent.
This beverage contains 0g of protein, fiber, and total fat per 100g.
The product is classified as NOVA class 3 (processed), indicating significant processing.
Compared to plain water, this lemonade offers hydration but also contributes 4 calories per 100g.
Consider this beverage for occasional enjoyment rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.59g
1% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
HUBERT'S LEMONADE ORIGINAL LEMONADE achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a processed beverage (NOVA class 3) with a blend of sweeteners. While the product contains pure filtered water and lemon juice concentrate, it also includes cane sugar alongside non-nutritive sweeteners like erythritol, stevia leaf extract, and monk fruit extract. Despite these alternative sweeteners, the product still contains 0.59g of added sugar per 100g, contributing to its caloric density, albeit minimally at 4 calories per 100g. The absence of protein, fiber, and significant micronutrients like potassium, calcium, or Vitamin C means it offers little in terms of essential nutrition. Compared to plain water, the reference baseline, HUBERT'S LEMONADE provides flavor but does not offer the same neutral hydration profile, incurring penalties for processing and its added sugar content.
Health benefits
What the nutrients in hubert's lemonade original lemonade actually do for you, grounded in established dietary science.
Hydration Support
This beverage is primarily composed of pure filtered water, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, flavored options like HUBERT'S LEMONADE can be a suitable alternative for individuals who find it challenging to consume enough plain water, especially during physical activity or in warm environments, as long as overall sugar intake is considered.
Lower Calorie Sweetened Option
HUBERT'S LEMONADE uses a combination of erythritol, stevia leaf extract, and monk fruit extract, alongside a small amount of cane sugar, to achieve its sweetness profile. This approach results in a lower calorie count compared to traditional lemonades made exclusively with sugar. For individuals looking to reduce their caloric intake from beverages while still enjoying a sweet taste, this product offers a viable option. It can help manage calorie goals when used in moderation as part of a balanced dietary pattern.
Flavorful Beverage Alternative
For those seeking a flavorful alternative to plain water or higher-sugar beverages, HUBERT'S LEMONADE provides a refreshing lemon taste. The inclusion of lemon juice concentrate and natural flavors contributes to its appeal. This can be beneficial for individuals who prefer flavored drinks and are looking for options that are not artificially colored or excessively high in sugar. It offers a sensory experience that can make hydration more enjoyable for some consumers.
HUBERT'S LEMONADE ORIGINAL LEMONADE scores 45/100, reflecting its status as a processed beverage with minimal nutritional contribution, primarily due to its added sugar content despite the use of alternative sweeteners.
How to eat it
Lemonade is typically consumed as a refreshing drink, often served chilled. It's a popular choice for casual enjoyment, meals, or as a thirst quencher. A common serving size is 8 fluid ounces, and it's generally consumed on its own or with ice. The main pitfall is overconsumption, which can contribute to excess intake of added sugars, even in lower-sugar versions.
To enhance hydration without adding more calories, consider diluting HUBERT'S LEMONADE with plain water or sparkling water.
Pair this lemonade with a meal rich in fiber and protein, such as a salad with lean protein, to help balance blood sugar response.
Use this lemonade as an occasional treat rather than a daily beverage to moderate intake of sweeteners and added sugars.
For a more nutrient-dense option, consider making your own lemonade with freshly squeezed lemons and a minimal amount of cane sugar or a preferred sweetener.
Things to keep in mind
This product contains erythritol, a sugar alcohol, which can cause gastrointestinal discomfort such as bloating, gas, or diarrhea in some sensitive individuals, especially when consumed in large quantities. While generally recognized as safe, consumers with irritable bowel syndrome (IBS) or other digestive sensitivities should be mindful of their intake. The presence of natural flavors means the exact components are proprietary, but they are generally considered safe. There are no common allergens declared on the label for this specific SKU. Consumers managing blood sugar should note the presence of cane sugar, even in small amounts, and monitor their individual response.
HUBERT'S LEMONADE ORIGINAL LEMONADE has a FoodScore of 45/100, indicating it's a 'Decent' choice. It provides hydration but offers minimal essential nutrients like protein, fiber, or vitamins. Its healthfulness depends on your overall dietary pattern and how frequently you consume processed beverages with added sugars and alternative sweeteners.
How does HUBERT'S LEMONADE compare to other lemonades?
Compared to a traditional full-sugar lemonade like Minute Maid Lemonade, HUBERT'S LEMONADE ORIGINAL LEMONADE generally contains fewer calories and less added sugar due to its use of alternative sweeteners like erythritol and stevia. However, both are processed beverages (NOVA class 3) and should be consumed in moderation. Unsweetened lemon water would be a more nutritionally neutral option.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a low-calorie sweetener. It's found naturally in some fruits and fermented foods. It is generally considered safe for consumption, as most of it is absorbed into the bloodstream and excreted unchanged in urine. However, in some individuals, especially at high doses, it can cause digestive upset like bloating or gas.
What is a reasonable portion size for this lemonade?
A reasonable portion size for HUBERT'S LEMONADE ORIGINAL LEMONADE is typically 8 fluid ounces, as indicated by the serving size. Consuming this amount occasionally as part of a balanced diet is generally appropriate. Regular or excessive consumption of any sweetened beverage, even lower-calorie ones, may not align with dietary guidelines for minimizing processed foods and added sugars.
Can I drink this lemonade if I am trying to reduce my sugar intake?
HUBERT'S LEMONADE ORIGINAL LEMONADE contains 0.59g of added sugar per 100g, which is a relatively small amount compared to many other sweetened beverages. If you are actively trying to reduce your sugar intake, this product could be an option for occasional enjoyment. However, for strict sugar reduction, unsweetened beverages like water or plain tea remain the best choices.