HUBERT'S LEMONADE, ORIGINAL, ORIGINAL scores 42/100 (Poor) on FoodScore, primarily due to its **added sugar** content and classification as a processed beverage.
HUBERT'S Lemonade has a FoodScore of 42/100, indicating a poor nutritional profile.
The primary nutritional concern is the 4.14g of added sugar per 100g.
This beverage is classified as NOVA class 3, meaning it is processed.
It provides 3% DV of Vitamin C per 100g, with negligible other micronutrients.
Consider this product as an occasional treat rather than a regular beverage choice.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.14g
8% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.1g)-3
Processed (NOVA 3)-5
Why it scores 42
HUBERT'S LEMONADE, ORIGINAL, ORIGINAL receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional composition, particularly the presence of added sugar. The product contains 4.14g of added sugar per 100g, which contributes significantly to its calorie count without providing substantial micronutrients. This amount of added sugar incurs a penalty in the FoodScore system. Furthermore, HUBERT'S Lemonade is classified as a NOVA class 3 food, indicating it is a processed product. This classification also results in a penalty, reflecting that the food has undergone various processing steps and contains ingredients like natural flavor and citric acid. While the product contains natural lemon juice concentrate, it does not contribute meaningful amounts of fiber or protein. Compared to the reference baseline of plain water or an unsweetened beverage, HUBERT'S Lemonade offers minimal nutritional benefits and a notable amount of added sugars.
Health benefits
What the nutrients in hubert's lemonade, original, original actually do for you, grounded in established dietary science.
Hydration Support
HUBERT'S Lemonade, like other beverages, can contribute to daily fluid intake. Maintaining adequate hydration is essential for various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, flavored beverages can be a useful alternative for individuals who struggle to drink enough water, especially during physical activity or in hot environments. The primary ingredient, pure filtered water, provides the basis for this hydration benefit.
Source of Vitamin C
This product provides a small amount of Vitamin C, with 3% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant and its contribution to immune function. While the amount in HUBERT'S Lemonade is not a significant source, it does offer a minor contribution to daily Vitamin C intake. Consumers should aim for more substantial sources of Vitamin C from fruits and vegetables.
Flavorful Beverage Alternative
For individuals seeking a flavored option, HUBERT'S Lemonade offers a taste profile that can be a pleasant alternative to plain water. The combination of natural lemon juice concentrate and natural flavor provides a distinct taste. While it contains added sugar, the presence of stevia leaf extract helps to manage the overall sugar content compared to some other sweetened lemonades, offering a lower-calorie flavored drink option for occasional consumption.
HUBERT'S LEMONADE, ORIGINAL, ORIGINAL scores 42/100 (Poor) on FoodScore, primarily due to its added sugar content and classification as a processed beverage.
How to eat it
HUBERT'S Lemonade is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. It is commonly enjoyed chilled and can be a choice for those seeking a sweet and tart flavor profile. Given its added sugar content, moderation is key to incorporating it into a balanced dietary pattern.
To reduce added sugar intake, consider diluting HUBERT'S Lemonade with plain or sparkling water.
Pair this lemonade with a meal rich in fiber and protein to help moderate blood sugar response.
Use HUBERT'S Lemonade as an occasional treat rather than a daily beverage to limit added sugar consumption.
For a lower sugar alternative, consider making your own lemonade with fresh lemons and a minimal amount of sweetener.
Things to keep in mind
The primary caution for HUBERT'S LEMONADE, ORIGINAL, ORIGINAL is its added sugar content, derived from cane sugar. While stevia leaf extract is also present, the product still contributes 4.14g of added sugar per 100g. Regular consumption of beverages high in added sugars can contribute to excess calorie intake and may have implications for blood sugar management, particularly for individuals with diabetes or those at risk. The product also contains citric acid and natural flavor, which are generally recognized as safe but may be a concern for individuals with specific sensitivities. There are no common allergens declared on the label for this product.
HUBERT'S Lemonade has a FoodScore of 42/100, which is considered 'Poor.' While it provides some hydration and a small amount of Vitamin C, its nutritional profile is primarily characterized by added sugar. It is best considered an occasional beverage rather than a regular part of a healthy diet.
How does HUBERT'S Lemonade compare to other lemonades?
Compared to many traditional full-sugar lemonades, HUBERT'S Lemonade may have a slightly lower calorie and sugar content due to the inclusion of stevia leaf extract. However, it still contains significant added sugar. For example, a brand like Simply Lemonade Original typically contains more added sugar per serving. Unsweetened lemonades or water with lemon would be superior choices for lower sugar intake.
What is 'natural flavor' in HUBERT'S Lemonade?
Natural flavor in HUBERT'S Lemonade refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste of the product. While they originate from natural sources, they are still considered a processed ingredient and do not contribute to the nutritional value of the beverage.
What is a reasonable portion size for HUBERT'S Lemonade?
The declared serving size is 8 fluid ounces. To manage added sugar intake, it is advisable to stick to this serving size or even consider smaller portions. Regular consumption of large quantities could contribute significantly to your daily sugar limit.
Can HUBERT'S Lemonade be part of a weight management plan?
Due to its added sugar content, HUBERT'S Lemonade contributes calories without significant satiety. While it can be enjoyed in moderation, regularly consuming sweetened beverages can make weight management more challenging. Prioritizing water or unsweetened drinks is generally recommended for weight management.