HUBERT'S MANGO LEMONADE scores 37/100 (Poor) primarily due to its classification as an ultra-processed beverage and its significant content of added sugar.
HUBERT'S MANGO LEMONADE has a FoodScore of 37/100, indicating a poor nutritional profile.
This beverage contains 4.14g of added sugar per 100g serving.
It is classified as NOVA class 4, meaning it is an ultra-processed food product.
Compared to plain water, this product offers minimal nutritional benefits.
Consider this beverage as an occasional treat rather than a regular part of your diet.
Scores +5 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.14g
8% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.1g)-3
Ultra-processed (NOVA 4)-10
Why it scores 37
HUBERT'S MANGO LEMONADE receives a FoodScore of 37 out of 100, placing it in the Poor category. This score is largely influenced by two main factors. First, the product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a significant penalty of 10 points. Ultra-processed foods often contain ingredients and additives not typically found in home cooking. Second, the beverage contains 4.14g of added sugar per 100g, primarily from cane sugar, resulting in a 3-point penalty. While it provides a small amount of Vitamin C (3% DV), it offers no other notable vitamins or minerals, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, folate, and Vitamin A. There are no bonus points awarded for beneficial nutrients like protein or fiber, as both are absent. Compared to the reference baseline of plain water or an unsweetened beverage, HUBERT'S MANGO LEMONADE provides calories and added sugars without significant nutritional contribution.
Health benefits
What the nutrients in hubert's mango lemonade, mango, mango actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, HUBERT'S MANGO LEMONADE can contribute to overall fluid intake, which is essential for maintaining bodily functions. For individuals who struggle to drink enough plain water, a flavored beverage like this can be a temporary alternative to help meet daily hydration needs, especially in situations where other unsweetened options are not available. However, it is important to balance this with other, more nutritionally dense fluid sources.
Source of Energy
The cane sugar in HUBERT'S MANGO LEMONADE provides a quick source of carbohydrates, which the body uses for energy. With 30 calories per 100g, this beverage can offer a rapid energy boost. This might be relevant for individuals needing immediate energy, such as during or after light physical activity, though it is not a sustained energy source due to the lack of fiber and protein. It is important to consider the context of energy needs when consuming beverages high in added sugars.
Occasional Treat Option
For those who enjoy the taste of mango and lemonade, HUBERT'S MANGO LEMONADE can serve as an occasional treat within a balanced diet. Its flavor profile can provide enjoyment and variety. When consumed infrequently and in moderation, it can fit into a dietary pattern without significantly impacting overall nutritional goals. The key is to view it as a discretionary item rather than a staple beverage.
HUBERT'S MANGO LEMONADE scores 37/100 (Poor) primarily due to its classification as an ultra-processed beverage and its significant content of added sugar.
How to eat it
HUBERT'S MANGO LEMONADE is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. Given its added sugar content, it's best enjoyed in moderation rather than as a primary source of hydration. Common pitfalls include consuming large portions or drinking it frequently throughout the day.
To reduce added sugar intake, consider diluting a serving of HUBERT'S MANGO LEMONADE with plain water or sparkling water.
Pair this beverage with a meal rich in fiber and protein, such as a salad with lean protein, to help slow sugar absorption.
Use HUBERT'S MANGO LEMONADE as an occasional treat, perhaps once or twice a week, rather than a daily beverage choice.
For a lower-sugar alternative, try infusing water with fresh mango slices and lemon juice to create a naturally flavored drink.
Things to keep in mind
HUBERT'S MANGO LEMONADE contains cane sugar as a primary ingredient, contributing to its added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this when consuming the product. The presence of caramel color and fruit & vegetable juice (for color) are generally recognized as safe, but some individuals may have sensitivities to food colorings. As an ultra-processed beverage, it lacks the beneficial nutrients found in whole foods. There are no common allergens declared on the label, but consumers with specific sensitivities to any listed ingredients should review the full ingredient list carefully.
HUBERT'S MANGO LEMONADE scores 37/100 (Poor) on FoodScore. It is classified as an ultra-processed beverage and contains 4.14g of added sugar per 100g. While it provides some hydration and a small amount of Vitamin C, it offers minimal other essential nutrients and is best consumed in moderation rather than considered a healthy daily beverage.
How does HUBERT'S MANGO LEMONADE compare to other lemonades?
Compared to a generic full-sugar lemonade like Minute Maid Lemonade, HUBERT'S MANGO LEMONADE has a similar nutritional profile, both being high in added sugars and classified as ultra-processed. Unsweetened lemonades or those sweetened with natural, low-calorie alternatives would generally offer a more favorable nutritional score due to lower added sugar content.
What is 'natural flavor (extracts of Carabao Mangos)'?
Natural flavor, including 'extracts of Carabao Mangos,' refers to flavorings derived from natural sources, in this case, mangoes. These are added to enhance the taste of the product. While derived from natural sources, they are still processed ingredients and contribute to the product's classification as ultra-processed.
What is a reasonable portion size for HUBERT'S MANGO LEMONADE?
The declared serving size is 8 fluid ounces. Given its added sugar content, consuming this portion occasionally is more aligned with dietary guidelines than regular, larger servings. For daily hydration, plain water or unsweetened beverages are recommended over sweetened options like this lemonade.
Can children drink HUBERT'S MANGO LEMONADE?
Children can drink HUBERT'S MANGO LEMONADE in moderation as an occasional treat. However, due to its added sugar content, it's not recommended as a primary beverage for children. Excessive sugar intake can contribute to dental issues and other health concerns. Water and milk are generally preferred for children's daily hydration.
Does HUBERT'S MANGO LEMONADE contain artificial sweeteners?
HUBERT'S MANGO LEMONADE contains Stevia Leaf Extract, which is a high-intensity sweetener derived from the stevia plant. While not an artificial sweetener, it is a non-nutritive sweetener used to provide sweetness without adding significant calories. The product also contains cane sugar, which is a caloric sweetener.