HUBERT'S ORGANIC LEMONADE scores 41/100 (Poor) due to its significant **added sugar** content, which is the primary factor driving its low score.
HUBERT'S ORGANIC LEMONADE receives a FoodScore of 41/100 (Poor).
It contains 4.72g of added sugar per 100g, contributing to its low score.
Classified as NOVA 3, indicating a processed beverage.
Provides no protein, fiber, or essential micronutrients.
Best consumed in moderation due to its sugar content, similar to other sweetened beverages.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.72g
9% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Processed (NOVA 3)-5
Why it scores 41
HUBERT'S ORGANIC LEMONADE receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly its added sugar content. Per 100g, this beverage contains 4.72g of added sugar, primarily from organic cane sugar, which incurs a significant penalty in the FoodScore algorithm. The product also offers no protein, fiber, or total fat, and is devoid of essential micronutrients such as potassium, calcium, iron, and vitamins A, C, D, B12, and folate, all registering 0% DV. The formulation includes organic lemon juice concentrate and natural flavor, but these do not contribute meaningfully to the nutritional density. As a NOVA class 3 food, it is considered processed, which further contributes to its score penalty. Compared to the reference baseline of plain water or an unsweetened beverage, HUBERT'S ORGANIC LEMONADE provides calories primarily from added sugars without offering beneficial nutrients.
Health benefits
What the nutrients in hubert's organic lemonade actually do for you, grounded in established dietary science.
Hydration Support
While not as optimal as plain water, HUBERT'S ORGANIC LEMONADE can contribute to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation, nutrient transport, and organ function. For individuals who find plain water unappealing, a flavored beverage like this can be a temporary alternative to prevent dehydration, especially in situations where other unsweetened options are not available.
Source of Energy
The organic cane sugar in HUBERT'S ORGANIC LEMONADE provides carbohydrates, which are a primary source of energy for the body. Each 100g serving contains 24.98 calories, primarily from these sugars. This can offer a quick energy boost, which might be utilized during periods of increased physical activity or when a rapid source of glucose is needed. However, this energy comes without the accompanying fiber or micronutrients found in whole food carbohydrate sources.
Palatability for Specific Needs
For individuals with certain medical conditions or those experiencing appetite loss, a palatable, calorie-dense beverage like HUBERT'S ORGANIC LEMONADE can be a useful option to ensure some caloric intake. The sweet and tart flavor profile can be more appealing than bland alternatives. This product can serve as a temporary solution to maintain energy levels when other nutrient-dense foods are not tolerated, though it should not replace a balanced diet.
HUBERT'S ORGANIC LEMONADE scores 41/100 (Poor) due to its significant added sugar content, which is the primary factor driving its low score.
How to eat it
HUBERT'S ORGANIC LEMONADE is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. Common pitfalls include consuming large portions regularly, which can lead to excessive added sugar intake. It's important to consider this product's role within your overall dietary pattern.
Consider diluting HUBERT'S ORGANIC LEMONADE with water or seltzer to reduce the sugar concentration per serving.
Pair with a meal that includes protein and fiber, such as a salad with grilled chicken, to help moderate the impact of the beverage's sugars.
Use as an occasional treat rather than a daily beverage choice to manage added sugar intake.
Serve over ice with fresh lemon slices to enhance the flavor without adding more sugar.
Things to keep in mind
HUBERT'S ORGANIC LEMONADE contains organic cane sugar as a primary ingredient, contributing to its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes or prediabetes, should consume this product with caution and in very limited quantities, as it can lead to rapid spikes in blood glucose. While it also contains organic stevia leaf extract, this non-nutritive sweetener does not negate the impact of the added sugar. There are no common allergens declared on the label. The product is generally unremarkable regarding other specific additives that might pose concerns for the general population.
HUBERT'S ORGANIC LEMONADE scores 41/100 (Poor) on FoodScore. It is high in added sugar and lacks essential nutrients like protein, fiber, and most vitamins and minerals. While it can contribute to hydration, it is not considered a healthy everyday beverage choice due to its nutritional profile.
How does HUBERT'S ORGANIC LEMONADE compare to other lemonades?
Compared to many other sweetened lemonades, such as Minute Maid Lemonade, HUBERT'S ORGANIC LEMONADE may contain similar or slightly lower amounts of added sugar per serving. However, it still provides a significant amount of empty calories from sugar without substantial nutritional benefits. Unsweetened lemonades or water with fresh lemon would be nutritionally superior.
What is 'organic stevia leaf extract' in HUBERT'S ORGANIC LEMONADE?
Organic stevia leaf extract is a natural, calorie-free sweetener derived from the stevia plant. It is used in this product to provide sweetness without contributing additional calories. However, its presence does not offset the calories and sugar from the organic cane sugar also present in the lemonade.
What is a recommended portion size for HUBERT'S ORGANIC LEMONADE?
The declared serving size is 8 oz. Given its high added sugar content, it is advisable to consume this product in moderation. Limiting intake to occasional small portions, perhaps even less than the stated serving size, can help manage overall sugar consumption within dietary guidelines.
Can HUBERT'S ORGANIC LEMONADE be part of a balanced diet?
HUBERT'S ORGANIC LEMONADE can be included in a balanced diet, but only in strict moderation and as an occasional treat. It should not replace water or unsweetened beverages as primary sources of hydration. Prioritizing whole foods and beverages with minimal added sugars is key for a healthy dietary pattern.