HUBERT'S RASPBERRY LEMONADE scores 42/100 (Poor) due to its significant contribution of added sugar, which is the primary factor impacting its nutritional profile.
HUBERT'S RASPBERRY LEMONADE has a FoodScore of 42/100, indicating a poor nutritional rating.
This beverage contains 4.14g of added sugar per 100g, contributing to its lower score.
As a NOVA class 3 processed beverage, it offers minimal micronutrients, with only 3% DV for Vitamin C.
Compared to plain water, this product provides calories and added sugar without significant nutritional benefits.
Consider this beverage for occasional enjoyment rather than a regular hydration source.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
4.14g
8% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.1g)-3
Processed (NOVA 3)-5
Why it scores 42
HUBERT'S RASPBERRY LEMONADE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely driven by its added sugar content and its classification as a processed food. Per 100g, the product contains 4.14g of added sugar, which incurs a significant penalty in the FoodScore system. The ingredient list clearly shows cane sugar as the second ingredient, indicating it's a primary caloric component. While it includes natural lemon juice concentrate and natural flavor, these do not offset the impact of the added sugar. The beverage is also classified as NOVA class 3, meaning it is a processed food, which further contributes a penalty to its overall score. It provides no protein, fiber, or fat, and is devoid of most essential micronutrients, offering only 3% DV for Vitamin C. Compared to the reference baseline of plain water or an unsweetened beverage, HUBERT'S RASPBERRY LEMONADE offers calories and sugar without substantial nutritional advantages.
Health benefits
What the nutrients in hubert's raspberry lemonade, raspberry, raspberry actually do for you, grounded in established dietary science.
Hydration Support
While not as ideal as plain water, HUBERT'S RASPBERRY LEMONADE can contribute to overall fluid intake, which is essential for many bodily functions, including temperature regulation and nutrient transport. For individuals who struggle to drink enough plain water, a flavored beverage like this can be a temporary alternative to help meet daily hydration needs. However, it's important to consider the added sugars when relying on such beverages for hydration.
Source of Vitamin C
This beverage provides a small amount of Vitamin C, with 3% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While this amount is not significant enough to be considered a primary source, it does contribute marginally to daily intake. Consumers should aim for more nutrient-dense sources of Vitamin C from fruits and vegetables.
Flavorful Beverage Option
For those seeking a sweet and tart flavor profile, HUBERT'S RASPBERRY LEMONADE offers a distinct taste experience. It can serve as an occasional treat or a way to vary beverage choices beyond water. The use of natural flavors and fruit and vegetable juice for color contributes to its appeal, providing a specific sensory experience for consumers looking for a flavored drink.
HUBERT'S RASPBERRY LEMONADE scores 42/100 (Poor) due to its significant contribution of added sugar, which is the primary factor impacting its nutritional profile.
How to eat it
HUBERT'S RASPBERRY LEMONADE is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. Its sweet and tart profile makes it a popular choice for casual enjoyment. Due to its added sugar content, it is best enjoyed in moderation rather than as a primary source of hydration.
To reduce sugar intake, consider diluting HUBERT'S RASPBERRY LEMONADE with plain or sparkling water.
Pair this beverage with a balanced meal rich in fiber and protein to help mitigate the glycemic impact of the added sugar.
Use HUBERT'S RASPBERRY LEMONADE as an occasional treat rather than a daily beverage choice.
For a lower-sugar alternative, consider unsweetened iced tea or water infused with fresh fruit.
Things to keep in mind
The primary caution for HUBERT'S RASPBERRY LEMONADE relates to its added sugar content, primarily from cane sugar. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with care and account for the sugar in their daily intake. While the product contains Stevia Leaf Extract as a non-nutritive sweetener, it does not fully offset the calories and sugar from cane sugar. There are no common allergens declared in the ingredient list. The use of 'Natural Flavor (extracts of raspberries)' and 'Fruit & Vegetable Juice (for color)' are generally well-tolerated, but individuals with specific sensitivities to these ingredients should be aware.
HUBERT'S RASPBERRY LEMONADE scores 42/100, which is considered 'Poor' by FoodScore standards. This is primarily due to its added sugar content and its classification as a processed beverage. While it provides hydration and a small amount of Vitamin C, it lacks significant beneficial nutrients like fiber, protein, or a broad range of vitamins and minerals.
How does HUBERT'S RASPBERRY LEMONADE compare to other lemonades?
Compared to many other branded lemonades, HUBERT'S RASPBERRY LEMONADE's nutritional profile is similar, often featuring added sugars as a primary ingredient. For instance, a typical Minute Maid Lemonade also contains significant added sugar. Unsweetened lemonades or those sweetened with only non-nutritive sweeteners would offer a more favorable nutritional profile by reducing calorie and sugar intake.
What is 'natural flavor (extracts of raspberries)' in this product?
The 'natural flavor (extracts of raspberries)' in HUBERT'S RASPBERRY LEMONADE refers to flavorings derived from natural sources, in this case, raspberries. These are used to enhance the taste of the beverage. While derived from natural sources, they are still considered an additive in processed foods and do not contribute significant nutritional value.
What is a recommended serving size for HUBERT'S RASPBERRY LEMONADE?
The declared serving size for HUBERT'S RASPBERRY LEMONADE is 8 fl oz (240ml). Given its added sugar content, it's advisable to adhere to this serving size or even consume less, especially if you are monitoring your sugar intake. Regular consumption of larger portions would significantly increase your daily added sugar intake.
Can HUBERT'S RASPBERRY LEMONADE be part of a weight management plan?
Due to its calorie and added sugar content, HUBERT'S RASPBERRY LEMONADE should be consumed sparingly if you are aiming for weight management. Beverages with added sugars contribute calories without providing much satiety. Opting for water or unsweetened beverages is generally a more effective strategy for managing calorie intake.