HUNGRY JACK BUTTER FLAVORED SYRUP, BUTTER receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugars.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 63.3g of added sugar per 100g, a significant amount.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic dairy, this syrup lacks protein, fiber, and essential micronutrients.
Use sparingly as a condiment, not as a primary food source.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
63.3g
127% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (63.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HUNGRY JACK BUTTER FLAVORED SYRUP, BUTTER receives a FoodScore of 0/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which is dominated by sugars and lacks essential nutrients. Per 100g, this syrup contains 63.3g of added sugar, contributing significantly to its calorie count without offering any protein, fiber, or healthy fats. The ingredient list begins with corn syrup and high fructose corn syrup, indicating that these concentrated sugars are the primary components. The product is also classified as NOVA 4, meaning it is ultra-processed, which incurs a penalty in the FoodScore system due to its extensive industrial processing and formulation with ingredients like cellulose gum, caramel color, and artificial flavors. Furthermore, it provides no measurable amounts of beneficial micronutrients such as potassium, calcium, iron, or vitamins D, B12, folate, C, or A. This absence of vitamins and minerals, combined with the high added sugar content, results in a penalty for empty calories. In contrast to a generic dairy product, which typically provides protein, calcium, and vitamin D, HUNGRY JACK syrup offers none of these, making it a poor substitute for nutrient-dense foods.
Health benefits
What the nutrients in hungry jack butter flavored syrup, butter actually do for you, grounded in established dietary science.
Provides Quick Energy
HUNGRY JACK BUTTER FLAVORED SYRUP, BUTTER is primarily composed of simple sugars like corn syrup and high fructose corn syrup. These sugars are rapidly absorbed by the body, providing a quick source of glucose. For individuals needing an immediate energy boost, such as after intense physical activity or in situations requiring a rapid caloric intake, this product can serve that specific purpose. However, this energy comes without significant nutritional co-factors, so it is best used in contexts where rapid carbohydrate delivery is the primary goal.
Enhances Palatability
This syrup is designed to add a sweet, buttery flavor to foods, which can enhance their palatability. For some, adding a small amount of a flavorful syrup can make otherwise plain or less appealing foods more enjoyable, potentially encouraging consumption of other, more nutritious components of a meal. The natural and artificial flavors contribute to its distinctive taste profile, making it a useful condiment for those seeking to add a specific flavor dimension to their dishes.
Convenient and Shelf-Stable
HUNGRY JACK BUTTER FLAVORED SYRUP, BUTTER is a shelf-stable product that does not require refrigeration until opened, making it a convenient pantry item. Its long shelf life, aided by preservatives like sorbic acid and sodium benzoate, means it can be stored for extended periods. This convenience makes it readily available for use whenever desired, without concerns about spoilage, fitting into a busy lifestyle where quick access to ingredients is valued.
HUNGRY JACK BUTTER FLAVORED SYRUP, BUTTER receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugars.
How to eat it
This syrup is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It is consumed in small portions, usually 2 tablespoons per serving, to add sweetness and flavor. A common pitfall is over-serving, which can significantly increase added sugar intake.
Use this syrup sparingly as a flavor enhancer rather than a primary food source.
Pair with protein-rich foods like eggs or Greek yogurt to balance blood sugar response.
Consider diluting with a small amount of water or mixing with fruit puree to reduce overall sugar intake per serving.
Measure your serving size (2 Tbsp) to avoid consuming excessive added sugars.
Explore alternatives like fresh fruit or a small amount of pure maple syrup for a more nutrient-dense option.
Things to keep in mind
Consumers should be aware of the high added sugar content in HUNGRY JACK BUTTER FLAVORED SYRUP, BUTTER. With 63.3g of added sugar per 100g, this product contributes significantly to daily sugar intake, which can be a concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The presence of high fructose corn syrup is also notable, as it is a concentrated sweetener. Additionally, the syrup contains caramel color, which some individuals may choose to limit in their diet. Preservatives like sorbic acid and sodium benzoate are included to maintain shelf stability. While generally recognized as safe, individuals with sensitivities to food additives might consider these ingredients.
Is HUNGRY JACK BUTTER FLAVORED SYRUP, BUTTER healthy?
HUNGRY JACK BUTTER FLAVORED SYRUP, BUTTER scores 0/100 on FoodScore, indicating it offers minimal nutritional benefits. It is primarily composed of sugars and lacks essential nutrients like protein, fiber, vitamins, and minerals. It is considered an ultra-processed food.
How does HUNGRY JACK BUTTER FLAVORED SYRUP, BUTTER compare to pure maple syrup?
Compared to pure maple syrup, HUNGRY JACK syrup contains similar amounts of added sugar but lacks the trace minerals found in maple syrup, such as manganese and zinc. Pure maple syrup, like brands such as Crown Maple, is also typically less processed and does not contain artificial flavors or caramel color.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch, commonly used in many processed foods and beverages. It is included in HUNGRY JACK BUTTER FLAVORED SYRUP, BUTTER for its sweetness and cost-effectiveness. Nutritionally, it is similar to other added sugars.
What is a reasonable portion size for this syrup?
A reasonable portion size for HUNGRY JACK BUTTER FLAVORED SYRUP, BUTTER is 2 tablespoons (30g). This amount still contributes a significant amount of added sugar to your daily intake. Moderation is key to managing overall sugar consumption.
Does this syrup contain actual butter?
Despite its name, HUNGRY JACK BUTTER FLAVORED SYRUP, BUTTER does not contain actual butter. The 'butter flavored' aspect comes from natural and artificial flavors listed in the ingredients. It is a fat-free product, unlike real butter.