HUNGRY JACK, BUTTER PECAN SYRUP receives a FoodScore of 0/100 (Avoid). The primary driver for this score is its **high added sugar content**.
This product scores 0/100, indicating it is not recommended for regular consumption.
It contains 44.33g of added sugar per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed.
Compared to generic dairy, this syrup offers no protein, fiber, or essential micronutrients.
Consider this syrup for occasional use in very small portions due to its nutritional profile.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
44.33g
89% of Daily Value
Sodium
191.67mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (44.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HUNGRY JACK, BUTTER PECAN SYRUP receives a FoodScore of 0 out of 100, classifying it as a food to avoid. This score is largely due to its substantial added sugar content, which is 44.33g per 100g. This amount significantly exceeds dietary recommendations and contributes to a -25 penalty in the scoring system. The product is also categorized as NOVA class 4, indicating it is ultra-processed, which incurs an additional -10 penalty. Furthermore, with 350 calories per 100g and no protein, fiber, or fat, it is considered to provide empty calories, leading to a -15 penalty. Ingredients like corn syrup and high fructose corn syrup are primary sources of these added sugars. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and other essential nutrients, HUNGRY JACK syrup provides none of these, further highlighting its lack of nutritional value.
Health benefits
What the nutrients in hungry jack, butter pecan syrup actually do for you, grounded in established dietary science.
Provides a Source of Quick Energy
HUNGRY JACK, BUTTER PECAN SYRUP is primarily composed of sugars, including corn syrup and high fructose corn syrup. These simple carbohydrates are rapidly digested and absorbed, providing a quick source of energy. For individuals needing an immediate energy boost, such as after intense physical activity, the sugars in this syrup can be quickly utilized by the body. However, it's important to note that this energy comes without significant accompanying nutrients.
Enhances Flavor in Small Amounts
While not a nutrient-dense food, this syrup can be used in very small quantities to add a butter pecan flavor to dishes. For those seeking to enhance the palatability of certain foods, a minimal drizzle can provide a desired taste experience. This can be a useful alternative when a specific flavor profile is desired, provided the overall dietary intake of added sugars is managed.
Convenient and Shelf-Stable Sweetener
HUNGRY JACK, BUTTER PECAN SYRUP offers the convenience of a ready-to-use, shelf-stable sweetener. Its formulation, including preservatives like sorbic acid and sodium benzoate, ensures a long shelf life, making it a practical option to keep on hand for occasional use. This can be beneficial for those who need a sweetening agent that doesn't require refrigeration until opened and can be stored for extended periods.
HUNGRY JACK, BUTTER PECAN SYRUP receives a FoodScore of 0/100 (Avoid). The primary driver for this score is its high added sugar content.
How to eat it
This syrup is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It's often consumed in portions of 1/4 cup or more, which can quickly add a significant amount of added sugar to a meal. Due to its nutritional profile, moderation is key.
Use this syrup sparingly, perhaps as a flavor accent rather than a primary topping, to minimize added sugar intake.
Pair with foods rich in protein and fiber, such as whole-grain pancakes with nuts or eggs, to help slow sugar absorption.
Consider diluting with a small amount of water or unsweetened fruit puree to reduce the intensity of sweetness and sugar per serving.
Explore alternatives like fresh fruit or a small amount of pure maple syrup for a more nutrient-dense sweetening option.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars, including corn syrup and high fructose corn syrup, in HUNGRY JACK, BUTTER PECAN SYRUP. Regular consumption of foods high in added sugars can contribute to excessive calorie intake and may impact blood sugar levels, particularly for individuals managing diabetes. The product also contains caramel color, which some individuals may choose to limit in their diet. Preservatives such as sorbic acid and sodium benzoate are included to maintain shelf stability. While generally recognized as safe, individuals with sensitivities to these additives may wish to consider this. This product is not a significant source of allergens.
No, HUNGRY JACK, BUTTER PECAN SYRUP is not considered healthy. It scores 0/100 on FoodScore primarily due to its high added sugar content (44.33g per 100g) and its classification as an ultra-processed food. It provides minimal to no essential nutrients like protein, fiber, vitamins, or minerals.
How does HUNGRY JACK, BUTTER PECAN SYRUP compare to pure maple syrup?
HUNGRY JACK, BUTTER PECAN SYRUP differs significantly from pure maple syrup. While both are sources of sugar, pure maple syrup (like that from brands such as Crown Maple) contains some trace minerals and is less processed. This product, in contrast, is an ultra-processed blend of corn syrup, high fructose corn syrup, and artificial flavors, offering no comparable nutritional benefits.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It's used in products like HUNGRY JACK, BUTTER PECAN SYRUP because it is an inexpensive and effective sweetener that also helps with texture and shelf life. Nutritionally, it is metabolized similarly to other added sugars.
What is a reasonable portion size for this syrup?
Given its high added sugar content, a reasonable portion size for HUNGRY JACK, BUTTER PECAN SYRUP would be very small, perhaps 1-2 tablespoons at most, and only for occasional use. The declared serving size of 0.25 cup (about 60g) contains approximately 26g of added sugar, which is a substantial amount for a single topping.
Can this syrup be used in baking or other recipes?
Yes, HUNGRY JACK, BUTTER PECAN SYRUP can be used in baking or other recipes where a sweet, butter pecan flavor is desired. However, be mindful that it will contribute significantly to the total added sugar of the recipe. Consider reducing other sources of sugar in the recipe to balance the overall sweetness and sugar load.