HUNGRY JACK SYRUP, BUTTER PECAN receives a FoodScore of 0/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
FoodScore: 0/100 (Avoid) due to nutritional profile.
Contains 44.33g of added sugar per 100g, contributing to empty calories.
Classified as NOVA 4, indicating it is an ultra-processed food.
Offers no protein, fiber, or significant micronutrients like potassium or calcium.
Best used in very small portions to minimize sugar intake.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
44.33g
89% of Daily Value
Sodium
191.67mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (44.3g)-25
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HUNGRY JACK SYRUP, BUTTER PECAN scores 0 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its nutritional composition, which is dominated by sugars and lacks essential nutrients. Per 100g, this product contains 44.33g of added sugar, which incurs a significant penalty of -25 points. The ingredient list begins with corn syrup and high fructose corn syrup, indicating that these are the primary components by weight. With 350 calories per 100g and no protein, fiber, or fat, it is considered a source of empty calories, leading to a -15 point penalty. Furthermore, its classification as a NOVA 4 food signifies it is ultra-processed, resulting in an additional -10 point deduction. Unlike a generic dairy product, which would typically provide protein, calcium, and other micronutrients, this syrup offers none of these, with 0% DV for all listed vitamins and minerals. The product provides no bonuses for beneficial nutrients, reinforcing its low score.
Health benefits
What the nutrients in hungry jack syrup, butter pecan actually do for you, grounded in established dietary science.
Provides a Source of Energy
HUNGRY JACK SYRUP, BUTTER PECAN provides 350 calories per 100g, primarily from carbohydrates. For individuals needing a quick source of energy, such as before or after intense physical activity, the simple sugars in this syrup can offer a rapid caloric boost. However, it's important to note that this energy comes without significant accompanying nutrients, making it a less ideal choice for sustained energy or overall dietary health.
Enhances Flavor in Small Amounts
This syrup can be used in very small quantities to add a sweet and distinct butter pecan flavor to dishes. For example, a tiny drizzle might enhance the taste of plain oatmeal or a smoothie without significantly altering the nutritional profile of the entire meal. The natural and artificial flavors contribute to its characteristic taste, allowing for flavor enhancement with minimal usage.
Convenient and Shelf-Stable Sweetener
As a shelf-stable product, HUNGRY JACK SYRUP, BUTTER PECAN offers convenience for long-term storage and immediate use. Its liquid form makes it easy to incorporate into various recipes where a sweetening agent is desired. This can be useful for those who need a readily available sweetener without the need for refrigeration until opened, and it can be a quick addition to breakfast foods.
HUNGRY JACK SYRUP, BUTTER PECAN receives a FoodScore of 0/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
HUNGRY JACK SYRUP, BUTTER PECAN is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It is also sometimes incorporated into desserts or beverages as a sweetener and flavor enhancer. Given its high sugar content, portion control is key to fitting it into a balanced diet.
Use this syrup sparingly as a flavor accent rather than a primary topping to manage added sugar intake.
Pair with foods rich in fiber and protein, such as whole-grain pancakes with nuts, to help moderate blood sugar response.
Consider diluting with a small amount of water or mixing with unsweetened fruit purees to reduce the intensity of sweetness per serving.
Explore alternatives like fresh fruit or a small amount of pure maple syrup for a more nutrient-dense sweet option.
Things to keep in mind
Consumers should be mindful of the ingredients in HUNGRY JACK SYRUP, BUTTER PECAN. The presence of corn syrup and high fructose corn syrup as primary ingredients contributes significantly to the high added sugar content, which can be a concern for individuals managing blood sugar levels, such as those with diabetes. The product also contains caramel color, which some individuals may choose to limit in their diet. Preservatives like sorbic acid and sodium benzoate are included to maintain shelf stability. While generally recognized as safe, individuals with sensitivities to food additives should be aware. This product is not a significant source of allergens, but cross-contamination is always a possibility in manufacturing facilities.
HUNGRY JACK SYRUP, BUTTER PECAN is not considered a healthy food choice. It scores 0/100 on FoodScore due to its high added sugar content (44.33g per 100g) and lack of essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food (NOVA 4).
How does HUNGRY JACK SYRUP, BUTTER PECAN compare to pure maple syrup?
Compared to pure maple syrup, HUNGRY JACK SYRUP, BUTTER PECAN is significantly different. Pure maple syrup, like that from brands such as Log Cabin or Mrs. Butterworth's (their pure maple varieties), while still a source of sugar, often contains some trace minerals and is less processed. This HUNGRY JACK syrup is primarily made from corn syrups and contains artificial flavors and preservatives, making it a more processed option with a less favorable nutritional profile.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener made from corn starch. It is included in HUNGRY JACK SYRUP, BUTTER PECAN as a primary ingredient to provide sweetness and texture. Its use is common in many processed foods due to its cost-effectiveness and functional properties, but it contributes to the product's overall added sugar load.
What is a reasonable portion size for this syrup?
The declared serving size is 0.25 cup. However, given the high added sugar content, a more reasonable portion for occasional use might be 1-2 tablespoons (approximately 15-30g). This helps to minimize the intake of added sugars while still allowing for flavor enjoyment.
Does this syrup contain real butter or pecans?
Despite the 'Butter Pecan' name, the ingredient list for HUNGRY JACK SYRUP, BUTTER PECAN does not include real butter or pecans. The flavor is achieved through natural and artificial flavors. This means the product does not contribute any nutritional benefits that would come from actual nuts or dairy.