HUNGRY-MAN GOLDEN BEER BATTERED WHITE MEAT CHICKEN STRIP SHAPED PATTIES WITH MASHED POTATOES AND MIXED VEGETABLES - INCLUDES A CHOCOLATE BROWNIE, BEER BATTERED CHICKEN
The HUNGRY-MAN GOLDEN BEER BATTERED WHITE MEAT CHICKEN STRIP SHAPED PATTIES scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This product received a FoodScore of 43/100, indicating a Poor nutritional rating.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the sodium content, at 360.1mg per 100g.
Compared to plain sparkling water, this product offers minimal micronutrient contribution.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.2g
4% of Daily Value
Protein
6.81g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
360.1mg
16% of Daily Value
+
What it brings to the table
Protein (6.8g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (360.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
The HUNGRY-MAN GOLDEN BEER BATTERED WHITE MEAT CHICKEN STRIP SHAPED PATTIES received a FoodScore of 43/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 food, which indicates it is ultra-processed and incurs a significant penalty of -10 points. While the product does provide some protein, contributing +2 points for its 6.81g per 100g, and a small bonus for Vitamin A (+2 points for 27% DV), these are offset by other nutritional factors. The sodium content, at 360.1mg per 100g, results in a -1 point penalty. The ingredient list includes partially hydrogenated soybean oil, which is a source of trans fats, although the nutrition panel declares 0g trans fat per 100g. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this product offers a much higher caloric density and a less favorable nutrient profile, especially concerning its processing level and sodium.
Health benefits
What the nutrients in hungry-man golden beer battered white meat chicken strip shaped patties with mashed potatoes and mixed vegetables - includes a chocolate brownie, beer battered chicken actually do for you, grounded in established dietary science.
Provides Protein
This product contains 6.81g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can help meet daily protein needs when consumed as part of a balanced meal.
Source of Vitamin A
The HUNGRY-MAN meal provides 27% DV of Vitamin A per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. Including foods that contribute to Vitamin A intake can support overall health, especially when other dietary sources might be limited. This contribution is a positive aspect of the product's micronutrient profile.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this product offers convenience. Its ready-to-heat format can be useful in situations where time for meal preparation is limited. While convenience is a practical benefit, it's important to balance such options with less processed foods for overall dietary quality.
The HUNGRY-MAN GOLDEN BEER BATTERED WHITE MEAT CHICKEN STRIP SHAPED PATTIES scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
This HUNGRY-MAN meal is designed as a single-serving, ready-to-heat frozen dinner. It is typically consumed as a main meal for lunch or dinner when a quick and convenient option is desired. The entire package constitutes one serving.
To enhance the nutritional profile, consider pairing this meal with a side salad or additional steamed vegetables.
Given its sodium content, balance this meal with other low-sodium foods throughout the day to manage overall sodium intake.
For portion control, if you find the serving size too large, consider splitting it and saving half for another meal, especially if you are monitoring calorie intake.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and milk, which are important considerations for individuals with sensitivities or allergies. The presence of partially hydrogenated soybean oil, while declared as 0g trans fat per 100g, indicates a processing method that historically introduced trans fats. Individuals monitoring their intake of highly processed foods, classified as NOVA class 4, may wish to consume this product in moderation. The sodium content of 360.1mg per 100g is also a factor for those managing blood pressure or fluid retention.
Is HUNGRY-MAN GOLDEN BEER BATTERED WHITE MEAT CHICKEN STRIP SHAPED PATTIES a healthy choice?
This HUNGRY-MAN meal scores 43/100 (Poor) on FoodScore. While it provides some protein and Vitamin A, its classification as an ultra-processed food and its sodium content mean it is not considered a consistently healthy choice for regular consumption. It is best viewed as an occasional convenience food.
How does this HUNGRY-MAN meal compare to other frozen dinners?
Compared to some other frozen dinners, such as those from Lean Cuisine, this HUNGRY-MAN meal may have a higher calorie and sodium content per 100g. Its NOVA class 4 designation also indicates a higher level of processing than many other prepared meals. Nutritional profiles vary widely across the frozen dinner category.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products and contributes to the overall protein content of the meal.
What is a reasonable portion size for this product?
The declared serving size is 1 package, which provides 187.1 calories per 100g. For most individuals, consuming the entire package would be considered a single portion. However, if you are managing calorie intake, you might consider consuming a smaller portion and supplementing with fresh vegetables.
Can I improve the nutritional value of this meal?
Yes, you can improve the nutritional value by adding fresh or frozen vegetables to the meal, such as broccoli or green beans, to increase fiber and micronutrient intake. You could also pair it with a small side salad with a light dressing to add more fresh produce.