HUNGRY-MAN SALISBURY STEAK IN HOME-STYLE SAVORY BROWN GRAVY WITH CREAMY MASHED POTATOES AND TENDER GREEN BEANS - INCLUDES A CHOCOLATE BROWNIE, SALISBURY STEAK
The HUNGRY-MAN Salisbury Steak meal receives a FoodScore of 18/100 (Avoid), primarily due to its **ultra-processed nature** and the presence of **trans fat**.
This HUNGRY-MAN meal scores 18/100, indicating it is not a recommended choice for regular consumption.
It contains 3.1g of added sugar and 359.03mg of sodium per 100g, contributing to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
The presence of trans fat significantly impacts the nutritional quality of this meal.
Consider this product for occasional use rather than a dietary staple.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
4.63g
9% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
359.03mg
16% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (3.1g)-1
Sodium (359.0mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 18
The HUNGRY-MAN Salisbury Steak meal receives a low FoodScore of 18 out of 100, primarily driven by several nutritional penalties. A significant factor is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a 10-point penalty. The presence of trans fat, even in small amounts (0.22g per 100g), results in a substantial 20-point penalty. Additionally, the meal contains 3.1g of added sugar per 100g and 359.03mg of sodium per 100g, each contributing a 1-point penalty. While it provides some protein (4.63g per 100g), it offers minimal fiber (1.3g per 100g) and lacks significant micronutrients like Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc. Ingredients like monosodium glutamate and caramel color are present, common in highly processed foods. Compared to a generic dairy equivalent, which would typically be much lower in sodium, added sugar, and trans fats, this HUNGRY-MAN meal presents a less favorable nutritional profile.
Health benefits
What the nutrients in hungry-man salisbury steak in home-style savory brown gravy with creamy mashed potatoes and tender green beans - includes a chocolate brownie, salisbury steak actually do for you, grounded in established dietary science.
Convenience for Quick Meals
This HUNGRY-MAN meal offers significant convenience as a ready-to-eat option. For individuals with limited time for meal preparation, it provides a quick solution. While not ideal for daily consumption, its ease of preparation can be beneficial in specific situations where time is a critical constraint. It requires minimal effort to heat and serve, making it a practical choice for a fast meal solution.
Source of Protein
The meal provides 4.63g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. While not a high-protein food, it does offer a protein component that can help meet nutritional needs, especially when combined with other protein sources throughout the day. The cooked Salisbury steak patty is the primary source of this protein.
Calorie Contribution
With 127.97 calories per 100g, this product contributes to overall energy intake. For individuals needing a quick calorie boost or those with higher energy requirements, it can serve as a source of calories. However, it is important to consider the overall nutritional density of these calories, as they come with significant added sugar and sodium.
The HUNGRY-MAN Salisbury Steak meal receives a FoodScore of 18/100 (Avoid), primarily due to its ultra-processed nature and the presence of trans fat.
How to eat it
This HUNGRY-MAN meal is typically consumed as a single-serving frozen dinner, heated in a microwave or oven. It's often chosen for its convenience and quick preparation during busy schedules, serving as a standalone meal.
To improve the nutritional balance, consider adding a side of fresh or steamed vegetables to increase fiber and micronutrient intake.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day to manage overall daily intake.
Given the added sugar content, pair this meal with water or unsweetened beverages instead of sugary drinks.
Consider consuming only a portion of the meal and supplementing with a lean protein source like grilled chicken or fish to boost protein without excessive sodium.
Things to keep in mind
Consumers should be aware of several aspects of this product. It contains monosodium glutamate, a flavor enhancer, which some individuals may prefer to limit. The ingredient list also includes caramel color, which is sometimes a concern for those avoiding artificial colors. Allergens present include soy (from textured vegetable protein and hydrolyzed soy protein) and wheat (from bread crumbs), which are important for individuals with sensitivities or allergies. The high sodium content (359.03mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension or kidney concerns. The presence of trans fat is also a significant nutritional caution.
Based on its FoodScore of 18/100, the HUNGRY-MAN Salisbury Steak meal is not considered a healthy choice for regular consumption. It is an ultra-processed food with significant penalties for added sugar, sodium, and trans fat. While it offers some protein, it lacks a broad range of essential micronutrients.
How does HUNGRY-MAN Salisbury Steak compare to other frozen meals?
Compared to some other frozen meals, such as those from brands like Lean Cuisine or Healthy Choice, the HUNGRY-MAN Salisbury Steak meal tends to have higher levels of sodium, added sugar, and total fat, and is more likely to contain trans fats. Its NOVA 4 classification as ultra-processed is also a key differentiator.
What is 'textured vegetable protein' in this product?
Textured vegetable protein, or TVP, is a processed food product made from soy flour. It is often used as a meat extender or substitute due to its texture and ability to absorb flavors. In this meal, it contributes to the protein content of the Salisbury steak patty but is a component of the ultra-processed nature of the product.
What is a suitable portion size for this meal?
The serving size for this product is one package. However, given its high sodium and added sugar content, consuming the entire package regularly may contribute to exceeding daily recommended limits. For better balance, consider consuming a smaller portion and supplementing with fresh, whole foods.
Can I eat this meal if I have dietary restrictions?
This meal contains wheat and soy, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid it due to wheat. Those with soy allergies should also avoid it. Always check the ingredient list for specific allergens if you have dietary restrictions.
Does this meal provide any fiber?
The HUNGRY-MAN Salisbury Steak meal provides 1.3g of fiber per 100g. While it offers some fiber, this amount is relatively low. To increase your fiber intake, it is recommended to pair this meal with additional fruits, vegetables, or whole grains.