HUNGRY-MAN ZESTY SOUTHERN FRIED POPCORN SHAPED BREADED WHITE MEAT CHICKEN PATTIES WITH HOME-STYLE MASHED POTATOES AND SWEET CORN - INCLUDES A BROWNIE, SOUTHERN FRIED POPCORN CHICKEN
The HUNGRY-MAN ZESTY SOUTHERN FRIED POPCORN SHAPED BREADED WHITE MEAT CHICKEN PATTIES WITH HOME-STYLE MASHED POTATOES AND SWEET CORN - INCLUDES A BROWNIE, SOUTHERN FRIED POPCORN CHICKEN scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
This HUNGRY-MAN product has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 6.55g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to air-popped popcorn or raw vegetables with hummus, this product offers less fiber and more sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +1 points above the snack category average (41/100 across 2903 foods).
Fiber
1.5g
5% of Daily Value
Protein
6.55g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
247.1mg
11% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
The HUNGRY-MAN ZESTY SOUTHERN FRIED POPCORN SHAPED BREADED WHITE MEAT CHICKEN PATTIES WITH HOME-STYLE MASHED POTATOES AND SWEET CORN - INCLUDES A BROWNIE, SOUTHERN FRIED POPCORN CHICKEN receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. While the product does offer a modest amount of protein at 6.55g per 100g, earning a +2 bonus, this is not enough to offset the other nutritional drawbacks. The sodium content is 247.1mg per 100g, which is moderate but contributes to the overall less favorable score. The ingredient list includes items like enriched wheat flour and soybean oil, common in processed foods, which further align with its NOVA 4 classification. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this HUNGRY-MAN meal provides significantly less fiber (1.5g per 100g) and a higher fat content (8.56g total fat per 100g).
Health benefits
What the nutrients in hungry-man zesty southern fried popcorn shaped breaded white meat chicken patties with home-style mashed potatoes and sweet corn - includes a brownie, southern fried popcorn chicken actually do for you, grounded in established dietary science.
Source of Protein
This product provides 6.55g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle maintenance and repair, as well as contributing to feelings of fullness. For individuals looking for a quick meal option that includes some protein, this can be a convenient choice. However, it is important to balance this with other protein sources that are less processed and lower in sodium throughout the day.
Contains Vitamin A
The meal offers 8% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and skin health. While this is not a primary source of Vitamin A, it contributes a small amount to daily intake. Consumers should aim to get the majority of their Vitamin A from whole food sources like carrots, sweet potatoes, and leafy greens for a more comprehensive nutrient profile.
Convenient Meal Option
For individuals with limited time for meal preparation, this product offers a ready-to-eat meal solution. Its convenience can be beneficial in situations where cooking from scratch is not feasible. However, relying on such convenience foods regularly may lead to a diet higher in processed ingredients and potentially lower in diverse micronutrients found in whole foods. It serves as a practical option for occasional use.
The HUNGRY-MAN ZESTY SOUTHERN FRIED POPCORN SHAPED BREADED WHITE MEAT CHICKEN PATTIES WITH HOME-STYLE MASHED POTATOES AND SWEET CORN - INCLUDES A BROWNIE, SOUTHERN FRIED POPCORN CHICKEN scores 42/100 (Poor) due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
This HUNGRY-MAN meal is designed as a single-serving, convenient frozen dinner for quick consumption. It is typically heated in a microwave or oven and eaten as a main meal, often when time is limited or as a simple, no-fuss option.
To enhance the nutritional value, consider adding a side of fresh, non-starchy vegetables like steamed broccoli or a small salad.
Pair with a glass of water or unsweetened tea instead of sugary beverages to manage overall calorie and sugar intake.
If consuming regularly, consider splitting the package into two smaller portions and supplementing with other whole foods to moderate sodium and fat intake.
Things to keep in mind
This product contains several common allergens, including wheat, soy, and milk, which are listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of monosodium glutamate (MSG) is noted, which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. While generally recognized as safe, those sensitive to MSG may wish to choose alternatives. The product's NOVA class 4 designation indicates it is ultra-processed, meaning it contains ingredients and additives not typically found in home kitchens, which may be a concern for individuals aiming for a diet rich in whole, minimally processed foods. The moderate sodium content should also be considered by individuals monitoring their sodium intake.
Is HUNGRY-MAN ZESTY SOUTHERN FRIED POPCORN SHAPED BREADED WHITE MEAT CHICKEN PATTIES WITH HOME-STYLE MASHED POTATOES AND SWEET CORN - INCLUDES A BROWNIE, SOUTHERN FRIED POPCORN CHICKEN healthy?
This product scores 42/100 (Poor) on FoodScore, largely due to its ultra-processed nature and moderate sodium content. While it provides some protein, it is not considered a nutrient-dense food. For a healthier diet, it's generally recommended to prioritize whole, minimally processed foods.
How does HUNGRY-MAN compare to other frozen meals?
Compared to some other frozen meals, such as those from Lean Cuisine or Healthy Choice, this HUNGRY-MAN product may have a higher calorie and fat content per serving. Its NOVA class 4 designation also places it among the most processed options in the frozen meal category. Always check the nutrition facts panel for specific comparisons.
What is 'enriched wheat flour' and why is it in this product?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in many breaded products and contributes to the texture and structure of the chicken patties. While enriching flour adds back some nutrients, it is still a refined grain.
What is a reasonable portion size for this meal?
The serving size for this product is one package, which is intended to be a single meal. However, if you are monitoring calorie or sodium intake, you might consider consuming half the package and supplementing with a large portion of fresh vegetables to create a more balanced meal with fewer processed components.
Can I improve the nutritional value of this frozen meal?
Yes, you can improve the nutritional value by adding fresh, non-starchy vegetables like a side salad or steamed green beans. This will increase your fiber and micronutrient intake without significantly adding to the sodium or saturated fat. You could also pair it with a piece of fruit for dessert instead of the included brownie.