HUNT'S CHERRYWOOD CHIPOTLE BARBEQUE SAUCE scores 21/100 (Avoid) primarily due to its **high added sugar content**.
This sauce receives a FoodScore of 21/100, placing it in the 'Avoid' category.
A 100g serving contains 25g of added sugar, a significant contributor to its low score.
With 444.44mg of sodium per 100g, it is higher in sodium compared to a generic dairy equivalent.
It is classified as NOVA class 3, indicating it is a processed food.
Use this sauce sparingly to manage intake of added sugars and sodium.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.81g
10% of Daily Value
Protein
2.78g
6% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
444.44mg
19% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
−
What holds it back
Added sugar (25g)-25
Sodium (444.4mg)-1
Processed (NOVA 3)-5
Why it scores 21
HUNT'S CHERRYWOOD CHIPOTLE BARBEQUE SAUCE achieves a FoodScore of 21 out of 100, largely driven by its nutritional profile, particularly its added sugar content. A 100g serving contains 25g of added sugar, which significantly impacts the score negatively by 25 points. The ingredient list shows cane sugar and molasses as primary sweeteners after tomato puree. While the product contains 2.81g of fiber per 100g, contributing a modest 2 bonus points, this is not enough to offset the penalties. The sodium content of 444.44mg per 100g also incurs a 1-point penalty. Furthermore, its classification as a NOVA class 3 processed food results in an additional 5-point deduction. Compared to a generic dairy equivalent, which typically has minimal added sugars and sodium, HUNT'S sauce presents a much higher concentration of these components, positioning it as a less favorable option for regular consumption within a balanced diet.
Health benefits
What the nutrients in hunt's cherrywood chipotle barbeque sauce, cherrywood chipotle actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This barbeque sauce offers 2.81g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help maintain bowel regularity. While not a primary source of fiber, incorporating this sauce in moderation can add a small amount to meals, especially when paired with other fiber-rich foods like vegetables or whole grains. The fiber content primarily comes from the tomato puree base.
Adds Flavor to Meals
HUNT'S CHERRYWOOD CHIPOTLE BARBEQUE SAUCE can enhance the flavor of various dishes, making meals more enjoyable. The blend of natural cherrywood smoke flavor and chipotle pepper provides a distinct taste profile. Using flavorful sauces can sometimes encourage consumption of less palatable but nutrient-dense foods, such as lean proteins or vegetables, by making them more appealing. It serves as a condiment to elevate the taste experience.
Contains Potassium and Iron
Per 100g, this sauce provides 388.89mg of potassium (8% DV) and 1mg of iron (6% DV). Potassium is an essential mineral that supports fluid balance and nerve function. Iron is crucial for oxygen transport in the blood and energy metabolism. While these amounts are not exceptionally high, they contribute to the intake of these important micronutrients, primarily derived from the tomato base.
HUNT'S CHERRYWOOD CHIPOTLE BARBEQUE SAUCE scores 21/100 (Avoid) primarily due to its high added sugar content.
How to eat it
Barbeque sauce is typically used as a condiment, marinade, or glaze for grilled or baked meats, sandwiches, and sometimes vegetables. A common serving size is 2 tablespoons, which can add significant flavor but also added sugars and sodium to a meal. It's often consumed with larger portions of food.
Use this sauce as a flavor enhancer rather than a primary ingredient to control intake of added sugars and sodium.
Dilute the sauce with a little vinegar or water to reduce the concentration of sugars and sodium per serving.
Pair with lean proteins like grilled chicken or fish, and plenty of non-starchy vegetables to balance the meal's nutritional profile.
Measure out the 2-tablespoon serving size to stay mindful of the portion consumed.
Consider making your own barbeque sauce from scratch with less added sugar and sodium for a healthier alternative.
Things to keep in mind
Consumers should be mindful of the added sugar content in HUNT'S CHERRYWOOD CHIPOTLE BARBEQUE SAUCE, as 25g per 100g is substantial. Individuals managing blood sugar levels, such as those with diabetes, should account for this when incorporating the sauce into their diet. The sodium content of 444.44mg per 100g is also notable, and those monitoring sodium intake for blood pressure management should use this product sparingly. The ingredient list does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with specific sensitivities to ingredients like mustard seed or garlic powder should review the full ingredient list carefully.
Is HUNT'S CHERRYWOOD CHIPOTLE BARBEQUE SAUCE healthy?
HUNT'S CHERRYWOOD CHIPOTLE BARBEQUE SAUCE scores 21/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (25g per 100g) and moderate sodium levels. While it offers some fiber and micronutrients from its tomato base, these benefits are outweighed by the less favorable components for overall health.
How does HUNT'S CHERRYWOOD CHIPOTLE BARBEQUE SAUCE compare to other barbeque sauces?
Compared to many other branded barbeque sauces, HUNT'S CHERRYWOOD CHIPOTLE BARBEQUE SAUCE's nutritional profile, particularly its added sugar and sodium levels, is fairly typical for the category. For example, a brand like Sweet Baby Ray's Original BBQ Sauce also features high added sugar. Some brands offer 'sugar-free' or 'low-sodium' versions, which would likely score higher on FoodScore due to reduced penalties.
What is 'natural cherrywood smoke flavor'?
Natural cherrywood smoke flavor is a food additive used to impart a smoky taste without actual smoking. It is derived from burning wood and capturing the smoke components. While it contributes to the flavor profile, it does not offer nutritional benefits and is part of what classifies this product as NOVA class 3 (processed).
What is a reasonable portion size for this sauce?
The declared serving size for HUNT'S CHERRYWOOD CHIPOTLE BARBEQUE SAUCE is 2 tablespoons. This portion contains a notable amount of added sugar and sodium. To manage intake, it's advisable to stick to this serving size or even use less, especially if you are consuming other foods high in sugar or sodium in the same meal.
Can I use this sauce if I'm trying to reduce my sugar intake?
Given that HUNT'S CHERRYWOOD CHIPOTLE BARBEQUE SAUCE contains 25g of added sugar per 100g, it is not an ideal choice for individuals actively trying to reduce their sugar intake. Even a 2-tablespoon serving contributes a significant amount. Consider looking for barbeque sauces specifically labeled as 'sugar-free' or 'no added sugar' if this is a primary dietary goal.