HUNT'S, TOMATO KETCHUP receives a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
HUNT'S Tomato Ketchup scores 4/100 (Avoid) on FoodScore.
It contains 16.47g of added sugar per 100g serving.
This product is classified as NOVA 4, indicating it is ultra-processed.
Compared to a generic dairy equivalent, this product offers no protein, fiber, or essential micronutrients.
Use in moderation to limit intake of added sugars.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.47g
33% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (16.5g)-21
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 4
HUNT'S, TOMATO KETCHUP receives a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its nutritional profile, which includes a significant amount of added sugar. Per 100g, this product contains 16.47g of added sugar, contributing a substantial penalty to its overall score. The ingredient list highlights high fructose corn syrup and corn syrup as primary sweeteners, along with additional sugar. The product is also classified as NOVA 4, indicating it is ultra-processed, which incurs a further penalty. While it contains no total fat, saturated fat, or sodium, it also lacks beneficial macronutrients like protein and fiber, and provides 0% DV for all listed micronutrients such as potassium, calcium, iron, and vitamins. The absence of these essential nutrients contributes to its 'empty calorie' penalty. Compared to a generic dairy equivalent, which typically provides protein and calcium, HUNT'S Ketchup offers minimal nutritional value beyond its caloric content.
Health benefits
What the nutrients in hunt's, tomato ketchup actually do for you, grounded in established dietary science.
A Source of Lycopene
While not a primary driver of its FoodScore, HUNT'S Tomato Ketchup is made from vine-ripened tomatoes, which are naturally rich in lycopene. Lycopene is a carotenoid with antioxidant properties. Although the processing involved in making ketchup can affect nutrient availability, some lycopene remains. Consuming lycopene as part of a balanced diet may contribute to overall health, though the amount in a typical serving of ketchup is modest.
Flavor Enhancement for Vegetables
For some individuals, the familiar taste of ketchup can make plain or less preferred vegetables more palatable. This can be a strategy to encourage vegetable consumption, particularly for children or those with specific taste preferences. However, it is important to be mindful of the portion size used to avoid excessive intake of added sugars that accompany the flavor.
Convenient Condiment Option
HUNT'S Tomato Ketchup offers a convenient and widely available condiment that can be stored easily and used to add flavor to various meals. Its long shelf life and ready-to-use format make it a practical choice for many households. When used in small quantities, it can enhance the taste of meals without significantly altering the overall nutritional balance, provided the rest of the meal is nutrient-dense.
HUNT'S, TOMATO KETCHUP receives a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Tomato ketchup is a ubiquitous condiment in American diets, typically used to enhance the flavor of savory dishes. It's commonly paired with fries, burgers, hot dogs, and eggs. A typical serving size is 1 tablespoon, but it's easy to over-pour and consume more added sugar than intended.
Use ketchup as a flavor accent rather than a primary sauce to manage added sugar intake.
Consider diluting ketchup with unsweetened tomato paste or diced tomatoes to reduce sugar per serving.
Pair ketchup with nutrient-dense foods like lean protein and vegetables to balance your meal.
Explore alternative condiments like mustard, salsa, or homemade tomato sauces that often have lower added sugar content.
Things to keep in mind
The primary caution with HUNT'S, TOMATO KETCHUP is its high content of added sugars, specifically high fructose corn syrup and corn syrup. For individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, regular and substantial consumption could impact glycemic control. While the product contains 'natural flavors,' the specific components are not disclosed, which is common for this ingredient. There are no common allergens declared on the label. The product is also sodium-free, which is a positive aspect for individuals monitoring sodium intake. Overall, the main concern is the sugar load, which should be considered in the context of an individual's total daily added sugar intake.
HUNT'S Tomato Ketchup receives a FoodScore of 4/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (16.47g per 100g) and its classification as an ultra-processed food. While it contains some lycopene from tomatoes, it offers minimal essential vitamins, minerals, protein, or fiber, making it a food that should be consumed in moderation.
How does HUNT'S Tomato Ketchup compare to other ketchups?
Compared to other popular ketchups like Heinz Tomato Ketchup, HUNT'S shares a similar nutritional profile, often with comparable levels of added sugars and a classification as an ultra-processed food. Some brands offer 'no sugar added' versions that use alternative sweeteners, which would change the sugar content but may introduce other considerations. Always check the nutrition label for specific comparisons.
What is 'high fructose corn syrup' in HUNT'S Tomato Ketchup?
High fructose corn syrup is a sweetener made from corn starch. It is chemically similar to table sugar (sucrose) and is a common ingredient in many processed foods and beverages. In HUNT'S Tomato Ketchup, it is a significant contributor to the product's added sugar content and overall caloric density.
What is a reasonable portion size for HUNT'S Tomato Ketchup?
A reasonable portion size for HUNT'S Tomato Ketchup is typically 1 tablespoon (15g). This amount helps manage the intake of added sugars. Consuming larger portions frequently can quickly add up to a significant amount of sugar, contributing to your daily limit. Moderation is key when incorporating this condiment into your diet.
Does HUNT'S Tomato Ketchup contain artificial colors or preservatives?
Based on the ingredient list provided, HUNT'S Tomato Ketchup does not appear to contain artificial colors. The ingredient list also does not explicitly mention common artificial preservatives. Its preservation relies on ingredients like distilled vinegar and the high sugar content. Always refer to the most current product label for the most accurate and up-to-date ingredient information.