HUNT'S MESQUITE MOLASSES BARBEQUE SAUCE scores 21/100 (Avoid) primarily due to its **high added sugar content**, which significantly impacts its nutritional profile.
This product has a FoodScore of 21/100, indicating it should be avoided for regular consumption.
The primary nutritional concern is the high added sugar, contributing 25g per 100g.
It is classified as NOVA class 3 (processed), similar to many other barbecue sauces.
Compared to a generic dairy equivalent, this sauce offers minimal protein and no healthy fats.
Use this sauce sparingly as a flavor enhancer rather than a primary nutrient source.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.81g
10% of Daily Value
Protein
2.78g
6% of Daily Value
Added sugar
25g
50% of Daily Value
Sodium
444.44mg
19% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
−
What holds it back
Added sugar (25g)-25
Sodium (444.4mg)-1
Processed (NOVA 3)-5
Why it scores 21
HUNT'S MESQUITE MOLASSES BARBEQUE SAUCE receives a FoodScore of 21/100, placing it in the 'Avoid' category. The most significant factor driving this low score is the high amount of added sugar, at 25g per 100g, which incurs a substantial penalty of -25 points. Ingredients like cane sugar and molasses are listed early, confirming the high sugar load. Additionally, the product is classified as NOVA class 3 (processed), resulting in a -5 point penalty. While it does provide a small bonus of +2 points for its 2.81g of fiber per 100g, this is largely overshadowed by the penalties. The sodium content, at 444.44mg per 100g, also contributes a minor -1 point penalty. Compared to a generic dairy equivalent, which typically offers protein and calcium, this barbecue sauce provides very little in terms of beneficial macronutrients or micronutrients, with 2.78g protein and only 4% DV for calcium per 100g.
Health benefits
What the nutrients in hunt's mesquite molasses barbeque sauce, mesquite molasses actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This barbecue sauce contains 2.81g of fiber per 100g. While not a primary source, this amount can contribute to your daily fiber intake, which is important for digestive health and maintaining regularity. Fiber also plays a role in satiety, potentially helping to manage appetite when consumed as part of a balanced meal. The fiber content is likely derived from the tomato puree base.
Adds Flavor to Meals
HUNT'S MESQUITE MOLASSES BARBEQUE SAUCE can be used to enhance the palatability of meals, particularly lean proteins or vegetables that might otherwise be less appealing. Its distinct mesquite and molasses flavor profile can make healthy food choices more enjoyable, potentially encouraging consumption of nutrient-dense foods that might otherwise be overlooked. This can be a useful tool for dietary adherence.
Low in Total and Saturated Fat
This product is notable for being fat-free, with 0g of total fat and 0g of saturated fat per 100g. For individuals monitoring their fat intake, particularly saturated and trans fats, this barbecue sauce does not contribute to those dietary components. This makes it a suitable flavor addition for those following lower-fat dietary patterns, provided other nutritional aspects are considered.
HUNT'S MESQUITE MOLASSES BARBEQUE SAUCE scores 21/100 (Avoid) primarily due to its high added sugar content, which significantly impacts its nutritional profile.
How to eat it
Barbecue sauce is commonly used as a condiment, marinade, or basting sauce for grilled or baked meats and vegetables. A typical serving size is 2 tablespoons, which is a relatively small amount. The primary pitfall is over-serving, which can significantly increase intake of added sugars and sodium.
Use HUNT'S MESQUITE MOLASSES BARBEQUE SAUCE as a flavor accent rather than a heavy coating to manage added sugar and sodium intake.
Pair with lean protein sources like grilled chicken breast or fish, and plenty of non-starchy vegetables to create a more balanced meal.
Consider diluting with a splash of vinegar or water to reduce the intensity and spread the flavor further, thereby using less sauce per serving.
Measure your portion (2 Tbsp) to stay within recommended limits, especially if you are monitoring added sugar or sodium intake.
Things to keep in mind
The primary caution for HUNT'S MESQUITE MOLASSES BARBEQUE SAUCE relates to its high added sugar content, with 25g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in very limited quantities. The sodium content of 444.44mg per 100g also warrants attention for those monitoring sodium intake due to blood pressure concerns. The ingredient list includes natural mesquite smoke flavor, which some individuals may prefer to limit, though it is generally recognized as safe. There are no common allergens explicitly declared in the ingredient list that would typically trigger widespread concerns.
Is HUNT'S MESQUITE MOLASSES BARBEQUE SAUCE healthy?
HUNT'S MESQUITE MOLASSES BARBEQUE SAUCE scores 21/100, indicating it is not a healthy choice for regular consumption. Its primary nutritional drawback is the high amount of added sugar, at 25g per 100g. While it offers some fiber, this is outweighed by the sugar and sodium content.
How does HUNT'S MESQUITE MOLASSES BARBEQUE SAUCE compare to other barbecue sauces?
Compared to many other barbecue sauces on the market, such as Sweet Baby Ray's Original Barbecue Sauce, HUNT'S MESQUITE MOLASSES BARBEQUE SAUCE has a similar nutritional profile, often characterized by significant added sugar and sodium. Many barbecue sauces fall into the 'processed' category (NOVA 3) and are best used in moderation. Always check the nutrition label for specific sugar and sodium content when comparing brands.
What is 'natural mesquite smoke flavor'?
'Natural mesquite smoke flavor' is an ingredient used to impart a smoky taste without actual smoking. It is typically derived from condensing smoke and processing it into a liquid or powder. While it contributes to the product's flavor profile, it does not offer any nutritional benefits.
What is a reasonable portion size for this barbecue sauce?
A reasonable portion size for HUNT'S MESQUITE MOLASSES BARBEQUE SAUCE is 2 tablespoons (approximately 30g). This amount helps to manage the intake of added sugars and sodium. Consuming larger portions will significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can I use this sauce if I am trying to reduce my sugar intake?
Given that HUNT'S MESQUITE MOLASSES BARBEQUE SAUCE contains 25g of added sugar per 100g, it is not ideal for those actively trying to reduce sugar intake. If you choose to use it, do so very sparingly and consider it an occasional indulgence rather than a regular condiment. Look for lower-sugar barbecue sauce alternatives if reducing sugar is a priority.