HUNT'S ORIGINAL HICKORY CRACKED PEPPER SMOKED FLAVORS BARBEQUE SAUCE, ORIGINAL HICKORY CRACKED PEPPER SMOKED
HUNT'S ORIGINAL HICKORY CRACKED PEPPER SMOKED FLAVORS BARBEQUE SAUCE scores 21/100 (Avoid) primarily due to its **high added sugar content**.
FoodScore: 21/100 (Avoid) indicates this product is not recommended for regular consumption.
Contains 27.8g of added sugar per 100g, a significant contributor to its low score.
Provides 2.81g of fiber per 100g, a minor positive nutritional aspect.
This product is classified as NOVA class 3 (processed), typical for many bottled sauces.
Use in small portions to manage intake of added sugars and sodium.
Scores -12 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.81g
10% of Daily Value
Protein
2.78g
6% of Daily Value
Added sugar
27.8g
56% of Daily Value
Sodium
444.44mg
19% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
−
What holds it back
Added sugar (27.8g)-25
Sodium (444.4mg)-1
Processed (NOVA 3)-5
Why it scores 21
HUNT'S ORIGINAL HICKORY CRACKED PEPPER SMOKED FLAVORS BARBEQUE SAUCE received a FoodScore of 21 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, which stands at 27.8g per 100g. This contributes a significant -25 penalty to the overall score. Ingredients like cane sugar and molasses are listed early, indicating their prominence in the formulation. While the product does offer a small bonus of +2 for its 2.81g of fiber per 100g, this is largely overshadowed by the sugar content. The sodium level, at 444.44mg per 100g, also incurs a minor -1 penalty. Furthermore, as a NOVA class 3 food, it receives a -5 penalty for being processed. Compared to a generic dairy equivalent, which typically has minimal added sugars and sodium, HUNT'S barbeque sauce presents a much higher load of these components, making it a less favorable choice for regular dietary inclusion.
Health benefits
What the nutrients in hunt's original hickory cracked pepper smoked flavors barbeque sauce, original hickory cracked pepper smoked actually do for you, grounded in established dietary science.
Source of Fiber
This barbeque sauce contains 2.81g of fiber per 100g. While not a primary source, fiber is an important dietary component that can contribute to digestive health and satiety. Including foods with fiber can help support regular bowel movements and may play a role in managing blood sugar levels. For individuals seeking to increase their fiber intake, even small contributions from condiments can add up over the day.
Flavor Enhancement for Vegetables
For some individuals, the distinct hickory smoke flavor and savory profile of HUNT'S barbeque sauce can make plain vegetables more appealing. Using a small amount of sauce might encourage greater consumption of nutrient-dense vegetables, which are often under-consumed. This can be a practical strategy to increase vegetable intake for those who find them less palatable on their own, provided the portion size of the sauce is controlled.
Convenient Condiment Option
As a pre-made sauce, HUNT'S offers convenience for meal preparation. It can save time in the kitchen by providing a ready-to-use flavor base for various dishes, such as grilled meats or plant-based proteins. For busy individuals, having convenient options can help in preparing meals at home, which may be a healthier alternative to frequent restaurant or takeout meals, especially when used judiciously.
HUNT'S ORIGINAL HICKORY CRACKED PEPPER SMOKED FLAVORS BARBEQUE SAUCE scores 21/100 (Avoid) primarily due to its high added sugar content.
How to eat it
Barbeque sauce is typically used as a condiment or marinade for grilled meats, sandwiches, or as a dipping sauce. A common serving size is 2 tablespoons. Due to its high added sugar and sodium content, moderation is key to avoid excessive intake.
Use sparingly as a condiment for grilled chicken or plant-based burgers to add flavor without over-consuming added sugars.
Dilute with a little vinegar or water to reduce the intensity and spread the flavor further, thereby using less sauce per serving.
Pair with fiber-rich foods like roasted vegetables or whole grains to help balance the meal's nutritional profile.
Consider making your own barbeque sauce at home to control the amount of cane sugar and sodium.
Things to keep in mind
This product contains cane sugar and molasses as primary sweeteners, contributing to its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of portion sizes to avoid significant impacts on glucose. The sodium content, at 444.44mg per 100g, is also notable. Those on sodium-restricted diets should consume this product in very small quantities. There are no major allergens declared on the label such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list includes natural hickory smoke flavor, which is generally recognized as safe, but some individuals may prefer to limit artificial or natural flavors in their diet.
Is HUNT'S ORIGINAL HICKORY CRACKED PEPPER SMOKED FLAVORS BARBEQUE SAUCE healthy?
No, with a FoodScore of 21/100, this product is categorized as 'Avoid.' This is primarily due to its high added sugar content (27.8g per 100g) and notable sodium levels. While it offers a small amount of fiber, it does not contribute significantly to a balanced diet.
How does HUNT'S barbeque sauce compare to other brands?
Compared to other popular barbeque sauces like Sweet Baby Ray's Original Barbecue Sauce, HUNT'S may have similar or slightly lower added sugar and sodium levels depending on the specific SKU. Many bottled barbeque sauces in the US market are high in added sugars and sodium, making them similar in their nutritional profile. Always check the nutrition facts panel for direct comparisons.
What is 'natural hickory smoke flavor'?
Natural hickory smoke flavor is a food additive derived from burning hickory wood and capturing the smoke compounds. It's used to impart a smoky taste without actual smoking. While it's generally considered safe, some consumers prefer to limit foods containing such flavors.
What is a reasonable portion size for this barbeque sauce?
The declared serving size is 2 tablespoons. Given the high added sugar and sodium, it is advisable to stick to this portion size or even less, especially if you are consuming other foods high in these components. Using it as a flavor accent rather than a main component of a dish is recommended.
Can I use this sauce in a marinade?
Yes, you can use HUNT'S barbeque sauce as a marinade. However, be aware that marinating can infuse the food with the sauce's added sugars and sodium. Consider diluting the sauce with vinegar, lemon juice, or water to reduce the concentration of these ingredients in your marinade, or use it for shorter marinating times.