HUNT'S SAUCE+BEEF, ORIGINAL scores 49/100 (Decent) on FoodScore, primarily driven by its **ultra-processed classification** despite a notable protein content.
This HUNT'S product scores 49/100, placing it in the Decent category.
It provides 10g of protein per 100g serving, contributing positively to daily intake.
Classified as NOVA 4, it is an ultra-processed food.
Compared to a home-cooked version, it contains more processed ingredients and less micronutrient density.
A 0.25 cup serving size is relatively small, so consider portion control.
Scores +3 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.3g
12% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
175mg
8% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (10g)+6
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
HUNT'S SAUCE+BEEF, ORIGINAL receives a FoodScore of 49/100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns 6 bonus points for its protein content of 10g per 100g, which is a significant contribution. It also gains 3 bonus points for providing 3.3g of fiber per 100g. However, a substantial penalty of 10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. This classification is due to the presence of ingredients like textured soy protein concentrate, high fructose corn syrup, and various gums and flavorings that are not typically found in a home kitchen. While the product contains 0g of added sugar per 100g, it does list high fructose corn syrup and corn syrup in its ingredients, suggesting that while not 'added' in the nutritional panel sense, these are still present. Compared to a home-cooked version using whole ingredients, this HUNT'S product contains more processed components and offers less in terms of diverse micronutrients like potassium, iron, and magnesium, which are present in small amounts (6% DV, 7% DV, and 0% DV respectively).
Health benefits
What the nutrients in hunt's sauce+beef, original actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product provides 10g of protein per 100g, which is a meaningful amount for muscle maintenance and repair. Protein also contributes to feelings of fullness, potentially helping with appetite management. Incorporating protein-rich foods like this can be a convenient way to meet daily protein goals, especially when time for meal preparation is limited.
Source of Dietary Fiber
With 3.3g of fiber per 100g, HUNT'S SAUCE+BEEF, ORIGINAL contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, this product can be a component of a meal that helps you reach the recommended daily fiber intake, particularly when paired with other fiber-rich foods.
Convenient Meal Component
This product offers a convenient base for quick meals, reducing preparation time. Its shelf-stable nature and ease of heating make it a practical option for busy individuals or families. While it is an ultra-processed food, its convenience can help ensure regular meal consumption, which is important for maintaining consistent energy levels and nutrient intake.
HUNT'S SAUCE+BEEF, ORIGINAL scores 49/100 (Decent) on FoodScore, primarily driven by its ultra-processed classification despite a notable protein content.
How to eat it
HUNT'S SAUCE+BEEF, ORIGINAL is typically used as a base for pasta dishes, sloppy joes, or as a topping for baked potatoes. A common portion is 0.25 cup, which is a relatively small amount. It's often heated and combined with other ingredients to form a complete meal. The main pitfall is relying on it as the sole nutritional component of a meal.
To enhance the nutritional value, add extra vegetables like diced onions, carrots, or spinach when heating the sauce.
Serve over whole wheat pasta or brown rice instead of refined grains to increase fiber content.
Consider using a smaller portion of the sauce and supplementing with a side salad or steamed vegetables to balance your meal.
Pair with a lean protein source, such as grilled chicken or fish, if you want to further boost your protein intake beyond what the sauce provides.
Things to keep in mind
Consumers should be aware that HUNT'S SAUCE+BEEF, ORIGINAL is classified as an ultra-processed food (NOVA 4), which means it contains ingredients not typically found in a home kitchen. The ingredient list includes textured soy protein concentrate, which is a highly processed form of soy, and several gums (guar gum, xanthan gum) that act as thickeners and stabilizers. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. The product also contains caramel color, which is used for aesthetic purposes. Individuals with soy allergies should note the presence of soy protein and soy carbohydrate. The sodium content of 175mg per 100g is moderate, but larger portions could contribute significantly to daily sodium intake, which is a consideration for those monitoring blood pressure.
HUNT'S SAUCE+BEEF, ORIGINAL scores 49/100 (Decent) on FoodScore. While it offers 10g of protein and 3.3g of fiber per 100g, it is classified as an ultra-processed food due to ingredients like textured soy protein concentrate and various additives. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does HUNT'S SAUCE+BEEF, ORIGINAL compare to a generic, home-cooked meat sauce?
Compared to a home-cooked meat sauce made with whole ingredients, HUNT'S SAUCE+BEEF, ORIGINAL is more processed. A homemade version would likely contain fewer additives, no high fructose corn syrup, and potentially higher levels of naturally occurring micronutrients. However, the HUNT'S product offers convenience and a consistent nutritional profile, including its protein and fiber content.
What is 'textured soy protein concentrate' in the ingredient list?
Textured soy protein concentrate is a processed soy product used as a meat extender or substitute. It's made from defatted soy flour and provides a good source of protein. Its inclusion contributes to the product's protein content but also to its classification as an ultra-processed food.
What is a reasonable portion size for this product?
The declared serving size is 0.25 cup. This is a relatively small portion, so it's important to be mindful of how much you consume, especially if you are watching your sodium intake. Consider using this amount as a base and adding plenty of vegetables to increase the overall volume and nutrient density of your meal without significantly increasing the processed components.
Can I use this sauce if I'm trying to reduce my sugar intake?
Yes, HUNT'S SAUCE+BEEF, ORIGINAL declares 0g of added sugar per 100g serving. While it contains high fructose corn syrup and corn syrup, these are not counted as 'added sugars' in the nutritional panel for this specific product. For comparison, some other brands like RAGÚ Old World Style Pasta Sauce may have higher amounts of added sugars, so always check the label.
Does this product contain any allergens?
Yes, based on the ingredient list, this product contains soy. Individuals with a soy allergy should avoid this product. Always check the full ingredient list and any allergen statements on the packaging for the most up-to-date information.