HUNT'S Tomato Ketchup receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its significant content of added sugar and high sodium levels.
HUNT'S Tomato Ketchup scores 0/100 (Avoid) on FoodScore.
This product is classified as NOVA 4, indicating it is ultra-processed.
A 100g serving contains 16.47g of added sugar and 1182.35mg of sodium.
Compared to a generic dairy equivalent, this product offers no protein or fiber.
Use in very small portions to minimize intake of added sugar and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
16.47g
33% of Daily Value
Sodium
1182.35mg
51% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (16.5g)-21
Sodium (1182.3mg)-6
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HUNT'S Tomato Ketchup receives a FoodScore of 0/100, primarily due to its nutritional profile which is high in components the Dietary Guidelines recommend limiting. A 100g serving contains 16.47g of added sugar, contributing significantly to its low score. This is further compounded by 1182.35mg of sodium per 100g, which is a substantial amount. The ingredient list highlights high fructose corn syrup and corn syrup as primary sweeteners, indicating a formulation focused on taste rather than nutritional density. As a NOVA 4 classified food, it is considered ultra-processed, incurring a penalty of 10 points. The absence of protein, fiber, and essential micronutrients like potassium, calcium, and vitamins D, B12, C, and A, means it provides minimal nutritional value, leading to an 'empty calories' penalty of 15 points. Compared to a generic dairy equivalent, which typically provides protein and micronutrients, HUNT'S Tomato Ketchup offers negligible nutritional benefits.
Health benefits
What the nutrients in hunt's tomato ketchup actually do for you, grounded in established dietary science.
Flavor Enhancement
HUNT'S Tomato Ketchup can be used to enhance the flavor of various dishes. Its characteristic sweet and tangy profile, derived from ingredients like tomato concentrate, vinegar, and sweeteners, can make plainer foods more palatable. This can be particularly useful for encouraging consumption of certain foods, though it's important to consider the overall nutritional impact of the meal.
Convenience for Specific Uses
This product offers convenience as a condiment for specific culinary applications. For instance, in recipes where a small amount of ketchup is needed for flavor, it can be a quick addition. Its long shelf life and ready-to-use format make it a staple in many households for quick meal preparations or as a dipping sauce.
Source of Lycopene (in small amounts)
While not a primary health food, the tomato concentrate in HUNT'S Tomato Ketchup provides a small amount of lycopene, an antioxidant. Lycopene is naturally found in tomatoes and is associated with various health benefits. However, the high levels of added sugar and sodium in this product mean that it should not be considered a significant source of beneficial compounds.
HUNT'S Tomato Ketchup receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its significant content of added sugar and high sodium levels.
How to eat it
HUNT'S Tomato Ketchup is typically used as a condiment or dipping sauce, often accompanying foods like french fries, hot dogs, and burgers. It can also be incorporated into recipes for sauces or marinades. The typical serving size is 1 tablespoon, but it's easy to consume larger amounts, which can quickly add up in terms of added sugar and sodium.
Use ketchup sparingly, perhaps by measuring out a small portion (e.g., 1 tablespoon) to control intake of added sugar and sodium.
Consider making your own ketchup at home with less added sugar and sodium, using fresh or canned tomatoes as a base.
Pair ketchup with foods that are naturally rich in fiber and protein, such as a lean protein source and a large serving of vegetables, to balance the meal's nutritional profile.
Explore other condiments like mustard, salsa, or hot sauce, which often contain less added sugar and sodium, as alternatives.
Things to keep in mind
Consumers should be mindful of the high levels of added sugar and sodium in HUNT'S Tomato Ketchup. The presence of high fructose corn syrup and corn syrup contributes significantly to the sugar content, which can be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to manage weight. The high sodium content (1182.35mg per 100g) is also notable, and individuals with hypertension or those advised to follow a low-sodium diet should consume this product in very limited quantities. The product contains 'natural flavors,' which can be a broad category and may not always align with consumer expectations for 'natural' ingredients.
HUNT'S Tomato Ketchup is not considered a healthy food. It receives a FoodScore of 0/100 (Avoid) due to its high content of added sugar and sodium, and its classification as an ultra-processed food. It offers minimal essential nutrients.
How does HUNT'S Tomato Ketchup compare to other ketchup brands?
Compared to other popular ketchup brands like Heinz Tomato Ketchup, HUNT'S has a similar nutritional profile, often containing comparable amounts of added sugar and sodium. Many conventional ketchups are high in these components. Some brands offer 'no sugar added' or 'reduced sodium' versions, which would be nutritionally different.
What is 'high fructose corn syrup' in HUNT'S Tomato Ketchup?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is commonly used in many processed foods and beverages. In HUNT'S Tomato Ketchup, it contributes to the product's sweetness and is a primary source of its high added sugar content.
What is a reasonable portion size for HUNT'S Tomato Ketchup?
A reasonable portion size for HUNT'S Tomato Ketchup is typically 1 tablespoon. Consuming larger amounts can quickly increase your intake of added sugar and sodium, making it harder to stay within daily recommended limits for these nutrients.
Can HUNT'S Tomato Ketchup be part of a balanced diet?
While HUNT'S Tomato Ketchup can be included in a balanced diet, it should be consumed in very small, infrequent portions. Its lack of beneficial nutrients and high content of added sugar and sodium mean it should not be a regular or significant part of your daily intake. Focus on nutrient-dense foods for the majority of your diet.