HUNT'S TOMATO KETCHUP, TOMATO receives a FoodScore of 0/100 (Avoid), primarily due to its significant content of added sugar and sodium, alongside its ultra-processed nature.
This product scores 0/100, indicating it offers minimal nutritional value.
It contains 17.6g of added sugar per 100g, a primary factor in its low score.
With 1058.82mg of sodium per 100g, it contributes significantly to daily sodium intake.
Classified as NOVA 4, HUNT'S Ketchup is an ultra-processed food.
Use in very small portions to minimize intake of added sugar and sodium.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
17.6g
35% of Daily Value
Sodium
1058.82mg
46% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (17.6g)-23
Sodium (1058.8mg)-5
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 0
HUNT'S TOMATO KETCHUP, TOMATO receives a FoodScore of 0 out of 100, classifying it as a food to avoid. This score is largely driven by its nutritional profile, which includes significant penalties for added sugar and sodium. Per 100g, this product contains 17.6g of added sugar, primarily from high fructose corn syrup, contributing to a substantial -23 penalty. The sodium content is also high at 1058.82mg per 100g, resulting in a -5 penalty. Furthermore, as a NOVA class 4 food, it is considered ultra-processed, incurring an additional -10 penalty. The product also receives a -15 penalty for empty calories, as it provides calories without significant amounts of beneficial macronutrients like protein or fiber, or essential micronutrients. Compared to a generic dairy equivalent, which would typically offer protein, calcium, and other vitamins, HUNT'S Ketchup lacks these beneficial components, further highlighting its low nutritional density.
Health benefits
What the nutrients in hunt's tomato ketchup, tomato actually do for you, grounded in established dietary science.
A Flavor Enhancer for Specific Dishes
While not a source of essential nutrients, HUNT'S TOMATO KETCHUP can serve as a flavor enhancer for certain meals. Its distinct sweet and tangy profile can make plain foods more palatable, which might encourage consumption of otherwise bland, nutrient-dense items like unsalted vegetables or lean proteins for some individuals. However, this benefit should be weighed against its high added sugar and sodium content.
Convenient and Readily Available
HUNT'S Ketchup is a convenient condiment that is widely available in most grocery stores, making it an easy option for many households. Its long shelf life and familiar taste mean it can be a staple in pantries. This accessibility can be beneficial for those seeking a quick and easy way to add flavor to meals without extensive preparation, though portion control is key.
Fits Specific Dietary Preferences (Fat-Free)
For individuals specifically looking to minimize fat intake, HUNT'S Ketchup is fat-free, containing 0g of total fat per 100g. This characteristic might align with certain dietary preferences or medical recommendations that emphasize very low-fat consumption. However, it is important to remember that fat-free does not equate to calorie-free or sugar-free, and other nutritional aspects should be considered.
HUNT'S TOMATO KETCHUP, TOMATO receives a FoodScore of 0/100 (Avoid), primarily due to its significant content of added sugar and sodium, alongside its ultra-processed nature.
How to eat it
HUNT'S TOMATO KETCHUP is typically used as a condiment, often accompanying foods like french fries, burgers, hot dogs, and eggs. A common serving size is 1 tablespoon, but it's easy to exceed this, leading to higher intake of added sugar and sodium.
Use ketchup sparingly: Opt for a small dollop rather than drenching your food to manage added sugar and sodium intake.
Pair with nutrient-dense foods: If using, pair with fiber-rich vegetables or lean proteins to balance the meal's overall nutritional profile.
Explore alternative condiments: Consider making your own tomato-based sauces with no added sugar or using mustard, which is typically lower in sugar.
Dilute for dips: For a lighter flavor, mix a small amount of ketchup with plain Greek yogurt or unsweetened tomato paste to reduce its intensity and sugar content.
Things to keep in mind
Consumers should be aware of the high levels of high fructose corn syrup and sodium in HUNT'S TOMATO KETCHUP. For individuals managing blood sugar levels, the 17.6g of added sugar per 100g can significantly impact glycemic response. Those monitoring blood pressure or with a history of cardiovascular issues should also be mindful of the 1058.82mg of sodium per 100g. The ingredient list also includes "natural flavors," which, while generally recognized as safe, can be a concern for individuals with specific sensitivities or those preferring a simpler ingredient profile. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.
HUNT'S TOMATO KETCHUP, TOMATO receives a FoodScore of 0/100, indicating it is not considered a healthy food choice. It is high in added sugar (17.6g per 100g) and sodium (1058.82mg per 100g), and is classified as an ultra-processed food. It provides minimal beneficial nutrients.
How does HUNT'S Ketchup compare to other ketchup brands?
Compared to some other ketchup brands, such as Heinz Tomato Ketchup, HUNT'S Ketchup has a similar nutritional profile, often containing comparable amounts of added sugar and sodium. Many conventional ketchups in the US market share these characteristics, making it important to check the nutrition facts panel for specific differences if you are comparing brands.
What is high fructose corn syrup in this product?
High fructose corn syrup is a caloric sweetener derived from corn starch. In HUNT'S Ketchup, it is a primary source of the 17.6g of added sugar per 100g. It contributes to the product's sweetness and overall calorie content.
What is a reasonable portion size for HUNT'S Ketchup?
A reasonable portion size for HUNT'S Ketchup is typically 1 tablespoon. This amount helps to moderate the intake of added sugar and sodium. Consuming larger portions frequently can quickly add significant amounts of these components to your diet.
Does HUNT'S Ketchup contain any vitamins or minerals?
Based on the provided data, HUNT'S TOMATO KETCHUP, TOMATO contains 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A per 100g. It is not a significant source of essential vitamins or minerals.