ICE BREAKERS, ICE CUBES GUM, KIWI WATERMELON scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and lack of beneficial nutrients.
This product scores 40/100 (Poor) on FoodScore.
It contains 0g of protein, fiber, total fat, and added sugar per 100g.
The primary concern is its NOVA class 4 designation as an ultra-processed food.
Compared to plain water, this gum offers no nutritional benefits.
Consider this product for occasional use as a breath freshener rather than a dietary staple.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ICE BREAKERS, ICE CUBES GUM, KIWI WATERMELON receives a FoodScore of 40/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. The product provides no protein, fiber, or healthy fats, and contains 0% of the Daily Value for essential micronutrients like potassium, calcium, iron, and vitamins A, C, D, B12, and folate. While it contains 0g of added sugar, it relies on a blend of sugar alcohols and artificial sweeteners such as XYLITOL, MALTITOL SYRUP, MANNITOL, ASPARTAME, ACESULFAME POTASSIUM, NEOTAME, and SUCRALOSE. These ingredients contribute to its caloric content (249.5 calories per 100g) without offering nutritional value. Compared to the reference baseline of plain water or an unsweetened beverage, ICE BREAKERS gum provides no hydration or essential nutrients, serving primarily as a flavored chewing gum.
Health benefits
What the nutrients in ice breakers, ice cubes gum, kiwi watermelon, kiwi watermelon actually do for you, grounded in established dietary science.
Sugar-Free Option
This product is formulated without added sugar, making it a suitable option for individuals looking to reduce their sugar intake. The use of sugar alcohols like xylitol and maltitol, along with artificial sweeteners, means it does not contribute to dental cavities in the same way as sugar-sweetened gums. This can be beneficial for those managing blood sugar levels or seeking to avoid sugar for other health reasons, provided they are mindful of the other ingredients present.
Supports Oral Hygiene (Non-Cariogenic)
Chewing gum, especially varieties containing xylitol, has been shown to help stimulate saliva flow, which can aid in neutralizing plaque acids and washing away food particles. Xylitol, a primary ingredient in ICE BREAKERS, is a sugar alcohol that bacteria in the mouth cannot metabolize, thereby reducing the production of acids that can lead to tooth decay. This makes it a non-cariogenic choice for breath freshening and oral stimulation after meals.
Convenient Breath Freshener
ICE BREAKERS gum offers a convenient and readily available way to freshen breath. Its small, portable packaging allows for easy access throughout the day, making it a practical choice for situations where brushing is not feasible. The combination of natural and artificial flavors provides a quick burst of taste that can help mask temporary bad breath, offering a simple solution for social or professional settings.
ICE BREAKERS, ICE CUBES GUM, KIWI WATERMELON scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and lack of beneficial nutrients.
How to eat it
ICE BREAKERS, ICE CUBES GUM is typically consumed as a breath freshener or for a momentary flavor experience. It is not intended as a food source and should be used in moderation. A common portion is one or two pieces.
Use one piece of gum after meals or snacks to help freshen breath and stimulate saliva flow.
Consider this gum as an occasional alternative to sugary candies when you desire a sweet taste without added sugar.
Be mindful of the sugar alcohol content; excessive consumption may lead to digestive discomfort in some individuals.
Things to keep in mind
Consumers should be aware that ICE BREAKERS gum contains several artificial sweeteners, including Aspartame, Acesulfame Potassium, Neotame, and Sucralose. While approved for use, some individuals may experience sensitivities or prefer to limit their intake of these compounds. The product also contains artificial colors (Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 5, Red 40, Blue 1), which some people choose to avoid. The ingredient list includes Lecithin (Soy), indicating a soy allergen for sensitive individuals. Due to the presence of sugar alcohols, consuming large quantities may lead to gastrointestinal upset, such as bloating or diarrhea, in some people.
ICE BREAKERS, ICE CUBES GUM is not considered a healthy food choice in terms of nutritional contribution. It scores 40/100 (Poor) on FoodScore because it is an ultra-processed product that provides no protein, fiber, vitamins, or minerals. It is primarily a sugar-free chewing gum for breath freshening.
How does ICE BREAKERS compare to other chewing gums?
Compared to sugar-sweetened chewing gums like some varieties of Wrigley's Juicy Fruit, ICE BREAKERS, ICE CUBES GUM is a better option if you are trying to avoid added sugars. However, nutritionally, most chewing gums, whether sugar-free or not, offer minimal to no beneficial nutrients and are classified as ultra-processed.
What are the effects of Xylitol in this gum?
Xylitol is a sugar alcohol used in ICE BREAKERS gum that provides sweetness without contributing to tooth decay. It can also help stimulate saliva production, which is beneficial for oral health. However, in larger quantities, xylitol can have a laxative effect for some individuals.
How many pieces of ICE BREAKERS gum can I have in a day?
There is no specific daily limit for ICE BREAKERS gum, as it's not a food item. However, due to the sugar alcohols like xylitol and maltitol, consuming many pieces throughout the day could lead to digestive discomfort. Moderation is key, especially if you are sensitive to sugar alcohols.
Does this gum contain real fruit?
No, ICE BREAKERS, ICE CUBES GUM, KIWI WATERMELON does not contain real fruit. The kiwi watermelon flavor is derived from a combination of natural and artificial flavors, as stated in the ingredient list. It is designed to mimic the taste of these fruits.