ICE BREAKERS ICE CUBES STRAWBERRY SMOOTHIE scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar.
FoodScore: 40/100 (Poor).
Contains 0g of added sugar per 100g serving.
Classified as NOVA class 4, indicating it is ultra-processed.
Provides no significant vitamins, minerals, or macronutrients.
Best used for occasional breath freshening rather than nutritional intake.
Scores +8 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ICE BREAKERS ICE CUBES STRAWBERRY SMOOTHIE receives a FoodScore of 40 out of 100, placing it in the Poor category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. While the product contains 0g of added sugar, 0g of total fat, and 0g of protein per 100g, it also provides no measurable amounts of beneficial micronutrients such as potassium, calcium, iron, or vitamins D, B12, folate, C, or A. The ingredient list features multiple artificial sweeteners like xylitol, mannitol, maltitol, aspartame, acesulfame potassium, neotame, and sucralose, along with artificial colors such as Red 40 Lake and Red 40. Compared to the reference baseline of plain water or an unsweetened beverage, ICE BREAKERS offers no nutritional advantages and is primarily a source of various food additives and sweeteners.
Health benefits
What the nutrients in ice breakers ice cubes strawberry smoothie, strawberry smoothie actually do for you, grounded in established dietary science.
Sugar-Free Option
This product is formulated without added sugars, making it a suitable option for individuals looking to reduce their sugar intake. The use of various artificial sweeteners means it contributes 0g of added sugar per 100g, aligning with recommendations to limit discretionary sugar consumption. For those managing blood sugar levels or seeking to avoid caloric sweeteners, this can be a practical choice in specific situations.
Breath Freshening
ICE BREAKERS ICE CUBES are primarily designed for oral hygiene and breath freshening. The presence of xylitol, a sugar alcohol, is known to help reduce the risk of tooth decay by inhibiting the growth of certain oral bacteria. While not a substitute for brushing and flossing, chewing this gum can provide a temporary solution for fresh breath after meals or during the day.
Convenient and Portable
The individual piece serving size and compact packaging make this product highly convenient for on-the-go use. It can be easily carried in a pocket or bag, providing a quick way to freshen breath without needing water or other accessories. This portability supports its intended use as a discrete and readily available option throughout the day.
ICE BREAKERS ICE CUBES STRAWBERRY SMOOTHIE scores 40/100 (Poor) due to its classification as an ultra-processed food, despite containing no added sugar.
How to eat it
ICE BREAKERS ICE CUBES STRAWBERRY SMOOTHIE is typically consumed as a chewing gum, with one piece often used at a time. It is commonly used for breath freshening after meals, before meetings, or simply for enjoyment. It's not intended as a food source.
Use one piece after meals to help freshen breath.
Consider this gum as an occasional treat rather than a daily habit, given its ultra-processed nature.
Pairing with a glass of water can help rinse the mouth and enhance the feeling of freshness.
If you experience digestive discomfort from sugar alcohols, moderate your intake.
Things to keep in mind
This product contains several artificial sweeteners, including aspartame, acesulfame potassium, neotame, and sucralose, which some individuals may prefer to limit. Aspartame, in particular, carries a warning for individuals with phenylketonuria (PKU) due to its phenylalanine content. The presence of artificial colors like Red 40 Lake and Red 40 may be a concern for some consumers, especially parents, as these have been associated with hyperactivity in sensitive children. Additionally, the sugar alcohols xylitol, mannitol, maltitol, and sorbitol can cause gastrointestinal discomfort, such as bloating or diarrhea, if consumed in large quantities. Individuals with irritable bowel syndrome (IBS) may be particularly sensitive to these ingredients.
Is ICE BREAKERS ICE CUBES STRAWBERRY SMOOTHIE healthy?
ICE BREAKERS ICE CUBES STRAWBERRY SMOOTHIE is not considered a healthy food choice in terms of nutritional contribution. It scores 40/100 (Poor) on FoodScore, primarily because it is an ultra-processed product and provides no significant vitamins, minerals, protein, or fiber. It is best viewed as a confectionery item for specific uses like breath freshening.
How does ICE BREAKERS compare to other chewing gums?
Compared to other chewing gums like Trident or Orbit, ICE BREAKERS ICE CUBES STRAWBERRY SMOOTHIE is similar in its formulation as a sugar-free, artificially sweetened product. Most chewing gums in the US market are ultra-processed and offer minimal nutritional value. The primary difference often lies in the specific blend of artificial sweeteners and flavors used.
What is xylitol and why is it in this gum?
Xylitol is a sugar alcohol used as a sweetener in this gum. It provides sweetness with fewer calories than sugar and is known for its dental benefits, as it does not promote tooth decay. It can help reduce the growth of bacteria that cause cavities, making it a common ingredient in sugar-free oral care products.
How many pieces of ICE BREAKERS ICE CUBES can I have in a day?
There is no specific recommended daily limit for ICE BREAKERS ICE CUBES, but moderation is advised. Consuming too many pieces, especially due to the sugar alcohols like xylitol and sorbitol, can lead to digestive upset such as bloating or diarrhea. Pay attention to your individual tolerance.
Does this gum contain real fruit?
No, ICE BREAKERS ICE CUBES STRAWBERRY SMOOTHIE does not contain real fruit. The strawberry smoothie flavor is achieved through a combination of natural and artificial flavors. The ingredient list does not include any fruit or fruit juice concentrates.