ICE BREAKERS PEPPERMINT CHEWS CANDY scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food with no significant nutrient contributions. ICE BREAKERS contains zero protein, fiber, or essential micronutrients.
This product received a FoodScore of 40/100 (Poor).
It is classified as NOVA class 4, indicating it is an ultra-processed food.
ICE BREAKERS PEPPERMINT CHEWS CANDY contains 0g of protein, fiber, and added sugar per 100g.
Compared to generic hard candies, this product offers a similar nutrient profile but uses sugar alcohols.
Consider this product for occasional use to manage cravings for sweets without added sugar.
Scores +25 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
ICE BREAKERS PEPPERMINT CHEWS CANDY receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely driven by its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. The product provides no protein, fiber, or essential micronutrients, with 0g of protein, 0g of fiber, and 0% Daily Value for all tested vitamins and minerals per 100g. While it contains 0g of added sugar, its primary sweeteners are sugar alcohols like xylitol, maltitol syrup, and mannitol. The ingredient list also includes maltodextrin, an ingredient that can impact blood glucose levels similarly to sugar in some individuals. Compared to a generic unbranded version of this food, which might contain significant amounts of added sugar, ICE BREAKERS offers a sugar-free alternative, but still lacks beneficial nutrients. The overall formulation contributes to its low score, as it does not provide any positive nutritional contributions to offset its ultra-processed nature.
Health benefits
What the nutrients in ice breakers peppermint chews candy actually do for you, grounded in established dietary science.
Sugar-Free Sweetness
ICE BREAKERS PEPPERMINT CHEWS CANDY provides a sugar-free option for those seeking a sweet treat. It uses sugar alcohols such as xylitol and maltitol syrup instead of added sugars, which can be beneficial for individuals monitoring their sugar intake or managing blood glucose levels. This formulation allows for the enjoyment of a minty flavor without contributing to the dietary intake of added sugars, which are often a concern in many processed sweets. It can serve as an alternative to products high in sucrose.
Supports Oral Health (Xylitol)
The presence of xylitol in ICE BREAKERS PEPPERMINT CHEWS CANDY is a notable benefit for oral health. Xylitol is a sugar alcohol that has been shown to reduce the growth of bacteria that cause cavities and plaque. By inhibiting these bacteria, xylitol can help in maintaining dental hygiene and potentially reducing the risk of tooth decay. This makes the product a more favorable choice compared to traditional sugary candies when considering its impact on teeth.
Low Calorie Alternative
For those looking to manage calorie intake, ICE BREAKERS PEPPERMINT CHEWS CANDY offers a lower-calorie alternative compared to many sugar-sweetened candies. While the product contains 500 calories per 100g, a single serving (1 mint) is significantly smaller, making the caloric contribution per chew minimal. The use of sugar alcohols generally provides fewer calories per gram than sugar, contributing to its utility as a small, occasional indulgence that fits within a calorie-controlled diet.
ICE BREAKERS PEPPERMINT CHEWS CANDY scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food with no significant nutrient contributions. ICE BREAKERS contains zero protein, fiber, or essential micronutrients.
How to eat it
ICE BREAKERS PEPPERMINT CHEWS CANDY is typically consumed as a breath freshener or a small, occasional sweet treat. It is designed for individual consumption, often after meals or as needed throughout the day. The small size makes it convenient for on-the-go use.
Use ICE BREAKERS as an occasional treat to satisfy a sweet craving, rather than a regular snack.
Pairing with a glass of water can help cleanse the palate and reduce the desire for more sweets.
Consider these chews as a breath freshener after meals, especially when brushing isn't immediately possible.
For portion control, take out only one or two chews at a time instead of consuming directly from the container.
Things to keep in mind
Consumers should be aware that ICE BREAKERS PEPPERMINT CHEWS CANDY contains several sugar alcohols, including xylitol, maltitol syrup, and mannitol. While these provide sweetness without added sugar, excessive consumption of sugar alcohols can lead to gastrointestinal discomfort, such as bloating, gas, and diarrhea, particularly in sensitive individuals. The product also contains soy lecithin, which is a common allergen for individuals with soy sensitivities. Artificial color (Blue 1) is present, which some individuals may choose to avoid. Given its ultra-processed nature and lack of essential nutrients, it should not be considered a significant part of a balanced diet.
ICE BREAKERS PEPPERMINT CHEWS CANDY is not considered a healthy food, scoring 40/100 (Poor) on FoodScore. It is an ultra-processed food that provides 0g of protein, fiber, and essential micronutrients. While it is sugar-free, it does not contribute positively to daily nutritional needs.
How does ICE BREAKERS compare to other mints or candies?
Compared to generic sugar-sweetened hard candies, ICE BREAKERS PEPPERMINT CHEWS CANDY offers a sugar-free alternative, using sugar alcohols instead of added sugar. However, its nutritional profile is similar to other mints like Altoids, providing minimal to no essential nutrients. It is still an ultra-processed product.
What is xylitol and why is it in this product?
Xylitol is a sugar alcohol used as a sugar substitute in ICE BREAKERS PEPPERMINT CHEWS CANDY. It provides sweetness with fewer calories than sugar and has the added benefit of potentially reducing the risk of dental cavities. It is a common ingredient in sugar-free gums and mints for its oral health properties.
How many ICE BREAKERS PEPPERMINT CHEWS CANDY can I eat in a day?
Due to the presence of sugar alcohols, consuming too many ICE BREAKERS PEPPERMINT CHEWS CANDY can lead to digestive discomfort. There is no official daily limit, but it is advisable to consume them in moderation. One or two chews at a time are generally well-tolerated.
Does this product contain any allergens?
Yes, ICE BREAKERS PEPPERMINT CHEWS CANDY contains soy lecithin, which is derived from soy. Individuals with a soy allergy should avoid this product. The label does not declare other major allergens like milk, wheat, peanuts, tree nuts, or eggs.