ILLY ICED COFFEE DRINK WITH LOWFAT MILK & COCOA, CAPPUCCINO
ILLY ICED COFFEE DRINK WITH LOWFAT MILK & COCOA, CAPPUCCINO scores 25/100 (Avoid) primarily due to its significant contribution of added sugar and its classification as a processed food. The ILLY product offers minimal essential micronutrients.
ILLY ICED COFFEE CAPPUCCINO receives a FoodScore of 25/100 (Avoid).
Each 100g serving contains 5.36g of added sugar, contributing to its low score.
The product is classified as NOVA class 3 (processed), indicating a degree of industrial processing.
Compared to generic lowfat milk, this product has considerably more added sugar and fewer micronutrients.
Consider this product as an occasional treat rather than a regular beverage choice.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.3g
1% of Daily Value
Protein
1.47g
3% of Daily Value
Added sugar
5.36g
11% of Daily Value
Sodium
24mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.4g)-5
Processed (NOVA 3)-5
Empty calories-15
Why it scores 25
ILLY ICED COFFEE DRINK WITH LOWFAT MILK & COCOA, CAPPUCCINO receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the presence of added sugar. With 5.36g of added sugar per 100g serving, this product incurs a significant penalty in the scoring system. The ingredient list confirms cane sugar as a primary sweetener, contributing to this high sugar content. Furthermore, the product is classified as NOVA class 3, indicating it is a processed food, which also contributes a penalty to its overall score. While it contains lowfat milk, providing some protein (1.47g per 100g) and a small amount of calcium (2% DV), these benefits are outweighed by the penalties. The product also provides minimal fiber (0.3g) and is low in other essential micronutrients, with 0% DV for potassium, iron, magnesium, and zinc. Compared to a generic dairy equivalent like plain lowfat milk, the ILLY product contains substantially more added sugar and fewer beneficial micronutrients, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in illy iced coffee drink with lowfat milk & cocoa, cappuccino actually do for you, grounded in established dietary science.
Provides a Source of Protein
This ILLY iced coffee drink contains lowfat milk, which contributes to its protein content. Each 100g serving provides 1.47g of protein. Protein is an essential macronutrient involved in muscle repair and growth, and can contribute to satiety. While not a high-protein food, it offers a small amount of this nutrient, which can be a minor contribution to daily protein intake.
Offers a Convenient Beverage Option
For individuals seeking a quick and ready-to-drink coffee option, this product offers convenience. Its pre-packaged format means it requires no preparation, making it suitable for on-the-go consumption. This can be a practical choice for those with limited time who still desire a coffee beverage with milk and cocoa.
Contains a Small Amount of Calcium
The presence of lowfat milk in this ILLY product means it provides a small amount of calcium, with 2% of the Daily Value per 100g serving. Calcium is important for bone health and various bodily functions. While this amount is not substantial enough to be considered a primary source of calcium, it contributes marginally to daily intake.
ILLY ICED COFFEE DRINK WITH LOWFAT MILK & COCOA, CAPPUCCINO scores 25/100 (Avoid) primarily due to its significant contribution of added sugar and its classification as a processed food. The ILLY product offers minimal essential micronutrients.
How to eat it
This ILLY ICED COFFEE CAPPUCCINO is typically consumed as a chilled beverage, often as a morning pick-me-up or an afternoon treat. It's a ready-to-drink option that fits into busy schedules, commonly consumed straight from the container. Due to its added sugar content, it's best viewed as an occasional indulgence rather than a daily staple.
To reduce overall sugar intake, consider diluting this drink with unsweetened coffee or plain lowfat milk.
Pair this beverage with a fiber-rich snack like fruit or nuts to help balance blood sugar response.
Consider this a dessert-like beverage and limit consumption to occasional treats rather than a daily routine.
For a more balanced option, try making your own iced coffee with plain lowfat milk and a smaller amount of added sweetener.
Things to keep in mind
Consumers should be aware of the added sugar content in ILLY ICED COFFEE DRINK WITH LOWFAT MILK & COCOA, CAPPUCCINO. With 5.36g of added sugar per 100g, regular consumption could contribute to exceeding daily recommended sugar limits. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its sugar content. The product contains lowfat milk, which is an allergen for individuals with lactose intolerance or milk allergies. The ingredient list also includes cellulose gel and cellulose gum, which are common food additives used as thickeners and stabilizers; while generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients.
Is ILLY ICED COFFEE DRINK WITH LOWFAT MILK & COCOA, CAPPUCCINO healthy?
This ILLY product scores 25/100, placing it in the 'Avoid' category. Its primary nutritional concern is the high amount of added sugar (5.36g per 100g). While it contains some protein from lowfat milk, it offers minimal essential micronutrients, making it a less optimal choice for regular consumption.
How does ILLY ICED COFFEE CAPPUCCINO compare to other iced coffee drinks?
Compared to a generic plain lowfat milk, this ILLY product contains significantly more added sugar and fewer micronutrients. When compared to other branded iced coffee drinks like a Starbucks Frappuccino, the nutritional profile can vary, but many similar products also contain substantial added sugars. Always check the nutrition label for specific comparisons.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common form of added sugar derived from sugarcane. In this product, it contributes to the 5.36g of added sugar per 100g serving. Consuming high amounts of added sugars, regardless of their source, can contribute to excess calorie intake without providing significant nutritional benefits.
What is a reasonable portion size for this iced coffee?
The serving size for ILLY ICED COFFEE DRINK WITH LOWFAT MILK & COCOA, CAPPUCCINO is 11.5 fluid ounces. Given its added sugar content, it is best consumed as an occasional treat rather than a daily beverage. Moderation is key to managing overall sugar intake.
Can I drink this if I am lactose intolerant?
No, this product contains lowfat milk, which means it contains lactose. Individuals with lactose intolerance should avoid this product. There are many lactose-free or plant-based iced coffee alternatives available if you have this dietary restriction.