ILLY Caffe Latte scores 41/100 (Poor) on FoodScore, primarily due to its **added sugar content** and classification as a processed beverage.
ILLY Caffe Latte has a FoodScore of 41/100, indicating a poor nutritional profile.
Each 100g serving contains 4.73g of added sugar, contributing to its low score.
This beverage is classified as NOVA class 3 (processed), incurring a penalty.
It provides minimal micronutrients, with 0% DV for most vitamins and minerals.
Consider this as an occasional treat rather than a regular part of your diet.
Scores +9 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
1.47g
3% of Daily Value
Added sugar
4.73g
9% of Daily Value
Sodium
24mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (4.7g)-4
Processed (NOVA 3)-5
Why it scores 41
ILLY Caffe Latte receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional composition and processing level. The primary detractor is the added sugar content, with 4.73 grams per 100g, which incurs a significant penalty. The ingredient list clearly shows cane sugar as a sweetener, contributing directly to this amount. Furthermore, the product is classified as NOVA class 3, meaning it is a processed food, which results in an additional penalty. While it contains some protein (1.47g per 100g) and a small amount of fat (1.18g total, 0.59g saturated), these do not offset the penalties from added sugar and processing. Compared to a reference baseline of plain water or an unsweetened beverage, ILLY Caffe Latte offers a higher calorie count (44.12 calories per 100g) and contributes to daily added sugar intake without significant micronutrient benefits, as most vitamins and minerals are at 0% DV.
Health benefits
What the nutrients in illy, caffe latte actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
ILLY Caffe Latte contains coffee, which naturally provides caffeine. Caffeine is known to enhance alertness and reduce perceived fatigue, making this beverage a choice for those seeking a mental boost. The caffeine content can be beneficial for individuals needing to improve focus during work or study, or for an energizing start to the day. However, individual tolerance to caffeine varies, and moderation is advised.
Offers a Convenient Beverage Option
This ILLY product offers a ready-to-drink format, providing convenience for consumers on the go. For individuals with busy schedules, a pre-made caffe latte can be a quick and accessible option when a freshly brewed coffee or a more complex meal is not feasible. Its portability makes it suitable for consumption during commutes or as a quick pick-me-up between activities.
Contains Dairy for Some Nutrients
The presence of milk in ILLY Caffe Latte contributes some dairy-derived nutrients. While the amounts are not high (2% DV for calcium per 100g), milk naturally contains calcium and protein, which are important for bone health and muscle maintenance, respectively. For those who consume dairy, this beverage can offer a small contribution to their daily intake of these nutrients, though it should not be considered a primary source.
ILLY Caffe Latte scores 41/100 (Poor) on FoodScore, primarily due to its added sugar content and classification as a processed beverage.
How to eat it
ILLY Caffe Latte is typically consumed as a chilled, ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. It's designed for convenience, usually consumed directly from the can. Common pitfalls include overconsumption due to its pleasant taste and underestimating its added sugar content.
To reduce added sugar intake, consider diluting your ILLY Caffe Latte with unsweetened coffee or milk.
Pair this beverage with a fiber-rich snack like a piece of fruit or a handful of nuts to help balance blood sugar.
Use ILLY Caffe Latte as an occasional treat rather than a daily staple to manage your overall sugar consumption.
For a more nutrient-dense option, consider making your own latte with unsweetened coffee and milk, controlling the amount of cane sugar.
Things to keep in mind
Consumers should be aware of the added sugar content in ILLY Caffe Latte, primarily from cane sugar, which contributes 4.73g per 100g. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation. The product contains milk, which is a common allergen; individuals with lactose intolerance or milk allergies should avoid it. While the caffeine content is not explicitly stated, as a coffee-based beverage, it contains caffeine, which may be a concern for pregnant individuals, young children, or those sensitive to stimulants. The use of cellulose gel and cellulose gum as stabilizers is generally recognized as safe, but some individuals may experience digestive sensitivities to these ingredients.
ILLY Caffe Latte scores 41/100 (Poor) on FoodScore. Its nutritional profile is significantly impacted by added sugar (4.73g per 100g) and its classification as a processed beverage. While it offers some protein and a small amount of calcium from milk, it is not considered a nutrient-dense choice for regular consumption.
How does ILLY Caffe Latte compare to other ready-to-drink coffees?
Compared to many other ready-to-drink coffee beverages, such as those from Starbucks or Dunkin', ILLY Caffe Latte's nutritional profile is similar in terms of added sugar and processing level. Many products in this category contain comparable amounts of added sugars. Always check the nutrition label for specific comparisons, especially for sugar and calorie content.
What is cane sugar and why is it in this product?
Cane sugar is a common sweetener derived from sugarcane. In ILLY Caffe Latte, it is used to provide a sweet taste and enhance the overall flavor profile of the beverage. While it is a natural sugar, it contributes to the product's added sugar content, which is a factor in its FoodScore.
What is a reasonable portion size for ILLY Caffe Latte?
The serving size for ILLY Caffe Latte is 11.5 fluid ounces (approximately 340g). Given its added sugar content, consuming the entire can should be considered an occasional indulgence. For daily intake, opting for unsweetened coffee or reducing the portion size would be more aligned with dietary guidelines.
Can I drink ILLY Caffe Latte if I am lactose intolerant?
No, ILLY Caffe Latte contains milk as a primary ingredient. Therefore, it is not suitable for individuals with lactose intolerance or a milk allergy. There are many plant-based ready-to-drink coffee alternatives available if you need a dairy-free option.
Does ILLY Caffe Latte contain artificial sweeteners?
No, the ingredient list for ILLY Caffe Latte does not include any artificial sweeteners. The sweetness primarily comes from cane sugar. The other ingredients like cellulose gel and potassium bicarbonate are used for texture and stability, not for sweetness.